Shahararrun kayan girke-girke na zomo stewed a kirim mai tsami

Daga cikin sanannun abincin zomo, zomo ya yi tsami a kirim mai tsami. Kuma babu mamaki. Tsakanin wasu nau'ikan nama, wannan shine mafi yawan abincin da ake ci. 100 g na zomo ya ƙunshi 156 kcal kawai. Sabili da haka, ana iya cinye shi da adadi mara iyaka.

Bugu da kari, naman zomo bashi da sinadarin cholesterol, wanda baya bada izinin ci gaban atherosclerosis. Amma ya ƙunshi: kayan kariya masu narkewa, sauƙaƙe, potassium, phosphorus, fluorine, baƙin ƙarfe, manganese, bitamin C da rukunin B. Wani fa'ida shine naman ba allergenic ba ne, saboda haka za'a iya ba shi ga mata masu juna biyu, har ma ga yara thean shekara ɗaya.

Rabbit a cikin kirim mai tsami dafa girke-girke tare da hotuna

A dafa nama zomo yana daya daga cikin wuraren farko. Za'a iya sa naman a cikin kowane magani na zafi, kuma halayensa masu mahimmanci kusan ba su canzawa.

Naman zomo yana tafiya lafiya tare da kayan marmari, sauran nama, shinkafa, namomin kaza, kwayoyi, 'ya'yan itatuwa, kamar su apple da mangoes. Daga kayan yaji zaka iya ƙara juniper ko Fennel. Za a iya ba da mustard, kirim mai tsami ko a tumatir a tare da shi. Giya cikakke ne don zomaye.

Stewed kirim mai tsami girke-girke tare da hoto

Ana dafa zomo mai taushi tare da mustard cream ba aiki mai wahala ba ne. Sakamakon zai wuce duk tsammanin ku. Cooking zomo a kirim mai tsami a cikin tanda. Amma idan kuna so, zaku iya amfani da tulun ko goro. Babu bambanci a dandano. Sai kawai pre-gawa ya kamata a soaked na rabin sa'a cikin ruwa gauraye da ruwan 'ya'yan lemun tsami rabin' ya'yan itacen.

Matakan dafa abinci:

1. Cire tafarnuwa 3-4 daga cirewa, murkushe da wuka, sa shi lebur. Ki zuba mai kayan lambu a cikin kwanon din da aka dafa mai, sanya tafarnuwa a ciki sannan a daka shi mai sauƙi domin ƙanshin tafarnuwa ya shiga cikin mai. A lokaci guda, tafarnuwa kada ya ƙone. Dauke shi kafin ya fara ja.
2. Carauki fitar da gawa da pre-soaked, a hankali tsoma a cikin tawul ɗin takarda kuma rarraba zuwa sassan. Ana iya yin wannan tare da almakashi na musamman ko babban wuka. Ana aiko da dusar ƙanƙan wuta a cikin kwanon rufi inda a baya aka soya tafarnuwa
3. Zomo yana soyayye har sai launin zinare, sannan a canza shi zuwa tukunyar fulawa ko kwanon rufi mai kauri.
4. A halin yanzu, suna wanka, bawo da kuma rub da manyan karas 1-2, manyan albasa 2 kuma a yanka a cikin zobba. Roasting ne da za'ayi a wannan wuri inda aka shirya zomo a baya. Just soya da albasarta farko, sannan kuma ƙara karas.
5. Bayan zuba gari (1 tbsp. L.) Kuma ci gaba da soya abin da ke ciki har sai gari ya zama zinare.
6. Sanya kilogiram 0.4 na kirim mai tsami, gauraya sosai, zuba a cikin lita 0.4 na ruwa, barkono, gishiri, 1 tsp. mustard da lavrushka.
7. Sun jira har sai miya ta tafasa, sannan kuma stew a kan ƙaramin zafi na mintuna 5 tare da motsa jiki koyaushe.
8. Zuba miya a cikin tukunyar robar a kan zomo, ku rufe ta ku aika zuwa murhun da aka yi tanadin zuwa 190 ° C na awa daya.

Kuna iya ɗaukar kowane gefen abinci, amma kayan lambu sabo ne mafi kyau. Kuma, hakika, giya.

Rabbit a girke-girke kirim mai tsami tare da curry da broth

Abincin da aka gabatar ba kawai dadi bane. Amma kuma ingantaccen abinci ne ga waɗanda ke neman rasa nauyi saboda ƙarancin kalori.

An shirya kwano bisa ga girke-girke da aka shirya a cikin kwanon rufi. Amma idan babu wani so ko lokaci don rikici a kusa, zaku iya yin gwaji kuma ku fitar da zomo a kirim mai tsami a cikin jinkirin mai dafa abinci.

Dafa shi bisa ga girke-girke da ke ƙasa, zomo yana da taushi da laushi.

Don dafa zomo stewed a kirim mai tsami, yakamata a ɗauki matakai da yawa:

1. Zomo da aka wanke an bushe da tawul ɗin takarda kuma a yanka a guda. Yanzu ya kamata ku marinate zomo. Don yin wannan, haɗa 3 tbsp a cikin tanki. l Man zaitun, albasa 4 na tafarnuwa sun shude ta latsa, barkono baƙi, barkono ja a yanka da gishiri. Sakamakon cakuda an shafa a hankali a cikin gawa kuma a bar su marinate na ɗan gajeren lokaci.
2. A hanyar, tafasa karas (pcs 2.), Onion kai kuma a yanka a cikin rabin zobba. An zuba mai a cikin kwanon frying (4 tbsp. L.), Mai zafi, sanya yanki na zomo kuma soyayyen har sai launin ruwan kasa. Sa'an nan kuma ƙara karas yankakken tare da albasa kuma dafa har sai kayan lambu su yi laushi.
3. Zuba 1.5 tbsp. broth, saka ganyen 2 na lavrushka, jira har sai ya tafasa, sarrafa gishiri da barkono, murfin kuma stew har sai nama ya shirya. A matsayinka na mai mulkin, wannan kusan awa ɗaya ne. Bayan zuba 0.37 lita na kirim mai tsami, zuba 2 tsp. Curry kuma tafasa don wani minti 2-3. An gama kwane kwano a faranti aka yi wa teburin cin abinci.

Rabbit a kirim mai tsami tare da dankali da kayan marmari

Farantin da aka gabatar ya dace ba kawai don abincin dare ba, har ma don baƙi. Zai fi kyau a ɗauki fillet ɗin, amma kwano ɗin zai zama da kyau daga gawa. Zomo a cikin kirim mai kirim mai tsami zai zama abin sha'awa musamman idan kuka daɗa kayan yaji da yawa a kwano, misali, oregano da zira.

Tsarin dafa abinci:

1. A hankali a wanke a bushe matattarar zomo ko kuma gawa da kanta (kilogram 0.75).
2. Raba kashi biyu.
3. 6 inji mai kwakwalwa Kurkura shallots, bawo, in ya cancanta, kuma a yanka.
4. Sanya kwanon soya a kan wuta don dumama, saka 2 tbsp. mai, zuba kayan yaji (oregano da zira) sai a soya su kadan a kan zafi kadan don su daina dandano.
5. Bayan kin sanya albasa a cikin kwanon rufi ki soya.
6. Choppedara yankakken zomo.
7. Yayin da zomo yake yin soyayyen, a wanke, a kwaba kwasfa kuma a datse sauran kayan lambu (2 kwalaye 2 na barkono, karar dankalin turawa 1, tumatir 2, 1 zucchini).
8. Sanya kayan lambu akan zomo sai a soya a hankali.
9. Zuba cikin kirim mai tsami (0.45 kg), murfin simmer na minti 40 akan zafi kadan.

Sanya kwanar da aka gama a faranti kuma tayi aiki.

"Wine" zomo ya ci a kirim mai tsami

Amma yadda za a dafa zomo a kirim mai tsami da ruwan inabi? Muna ba da shawarar ku gwada wani girke-girke na nama zomo. Bayyaye ƙanshin da dandano zai taimaka thyme.

Matakan dafa abinci:

1. Wanke, bushe, kuma yanke naman zomo na kilogiram 1-1.5 cikin rabo.
2. Kwasfa albasa biyu, kurkura da ruwa kuma a yanka zuwa sassa 4, sannan kowane "rabin zobba". Sara a tafarnuwa uku na tafarnuwa ko kuma wucewa ta latsa. Aauki stewpan (idan ba haka ba, zaku iya amfani da kwanon rufi ko lokacin farin ciki ko skillet ɗin Cast-iron tare da manyan taruka), ku dafa shi da sunflower da man shanu (3 tbsp kowannensu). Sanya naman alade da aka yanka a cikin stewpan kuma a soya guda har sai an sami ma'anar zinari. A lokaci guda, gudanar da aikin a cikin sassan don kowane ɗayan yanki an rufe shi da ɓoyayyen ɓoyayyen kayan wuta. Canja wurin naman da aka soya zuwa wani kwanon rufi.
3. Sanya albasa a cikin mai daga ƙarƙashin zomo, ƙara gishiri kaɗan kuma toya har na minti 1-2. Zuba irin farin ruwan giya mai bushe (0.1-0.2 l) sai a kwashe kamar minti 7-10.
4. Sanya thyme, yankakken tafarnuwa, barkono mai ruwan hoda zuwa abubuwan da ke ciki.
5. Zuba 0.25-0.3 kilogiram na kirim mai tsami, Mix.
6. Waterara ruwa ko broth (0.2-0.3 L), gwada kan gishiri da barkono.
7. Sanya kayan zomo a cikin kayan giya, tabbatar da cewa ruwan yana rufe dukkan gawa.
8. Lokacin da abin da ke cikin stewpan tafasa, an rufe shi da tsare ko murfi kuma an aika shi don awanni 1.5-2 zuwa tanda mai preheated a 180 ° C. Lokacin da tasa a shirye, an bar shi a cikin tanda tsawon minti 30 don infuse, sannan ya yi aiki tare da tebur tare da kwanon shinkafa da dankali. Yankakken ganye a matsayin ado bazai ji rauni ba.

Idan baku da barkono mai ruwan hoda, zaku iya maye gurbinsu da wani cakuda mai yankakken barkono 4.

Gwaji, da zomo wanda aka yi amfani da shi a cikin kirim mai tsami zai zama bako kullun a lokacin bukukuwanku da teburin yau da kullun.