Kankana shine ingantaccen tsarin abinci. Koyaya, kasancewar sugars yana haifar da shakku game da fa'idodin berries mai dadi ga mutanen da ke dogara da insulin. Shin yana yiwuwa a ci watermelons a cikin ciwon sukari, kuma a cikin wane adadin, zamu gano bisa la'akari da ƙayyadaddun cutar.
Ciwon sukari da Rage abinci
Jikinmu tsari ne mai kyau. Don rushewar samfuran, ana buƙatar enzymes wanda pancreas ke samarwa. Amma tsarin endocrine yana bawa ƙungiyar. Ana buƙatar insulin don rushe sukari. Idan ba a samar dashi a jiki ba, to mutum ya mutu sakamakon yawan sukari a cikin jini. Saboda haka, ana ba da insulin bayan wani lokaci na lokaci ta allura.
Akwai nau'in ciwon sukari na 1, wanda ba a samar da insulin kwata-kwata. Irin wannan mutumin yana zaune ne kawai ta caji na waje tare da taimakon injections na insulin. Kusanci zuwa gangara na shekaru, saboda dalilai da yawa, ciki har da kiba, ƙwayoyin jikin mutum sun ƙi saukar da carbohydrates, duk da cewa an samar da insulin a cikin jikin mutum kuma yana cikin jini a cikin hankali. Wannan shine nau'in ciwon sukari na 2 ko wanda ba shi da insulin.
Ba shi yiwuwa a warkar da ciwon sukari, amma tare da taimakon asarar nauyi da kuma tsayayyar abincin zaku iya rage yanayin haƙuri da adadin magungunan da aka sha. Don fahimtar ko yana yiwuwa masu ciwon sukari zuwa kankana, kuna buƙatar koyan ƙa'idodi don zaɓar abinci don abincin. An tsara kayan abinci don masu ciwon sukari bisa ga alamomi guda biyu:
- glycemic index (GI);
- bayanin burodin (XE).
Lyididdigar glycemic ƙungiyar dangi ce. Yana ba ku damar yin hukunci yadda sauri ake fitar da abubuwan gina jiki a cikin nau'ikan carbohydrates, da zaran sun shiga cikin jini. A wannan yanayin, ba abun da kelori na samfurin da ke da mahimmanci ba, amma saurinsa ko sannu a hankali yana shiga cikin jini. Ayyukan glucose, carbohydrate mai tsabta, an yarda da raka'a 100. Wannan yana nufin cewa sukarin jini daga yawan glucose yana ƙaruwa da kashi 100%. Koyaya, akwai samfuran samfuran da ke haɓaka shaƙewa na sukari har ma da yawa, alal misali, bushewar apricots.
An yi imani da cewa ƙididdigar ma'anar ma'anar jiki ta mayar da martani ga abinci, komai yawanta. Amma adadin yana shafar tsawon lokacin sukari na jini da kuma yawan insulin da ake buƙata don toshewa. Saboda haka, ga masu ciwon sukari, yawan shan kankana na iya zama cutarwa sosai tare da wasu alamu.
Indexididdigar gurasar ta nuna yawan sukari da ke shiga jini bayan cin abinci mai ɗauke da carbohydrates. Kayan kwalliyar yanki ne na burodi 1 cm da aka yanke daga ingantaccen Burodi da nauyinsa 20. Domin a sarrafa irin wannan abincin a cikin jiki ba tare da ƙara yawan sukari ba, ana buƙatar raka'a 2 na insulin.
Matsakaicin kullun na XE ga mutane:
- aikin da ya shafi aiki na jiki - 25;
- Aiki kwance - 20;
- masu ciwon sukari - 15;
- tare da kiba - 10.
Amfanin da illolin shan kankana na masu ciwon sukari
Kankana wani kayan abinci ne wanda yakai kashi 10% na sukari. Koyaya, abuncin sugars ana wakiltar shi ta hanyar fructose, kuma yana rushewa ba tare da shiga insulin ba. Iyakantaccen haɗuwa da berries mai zaki a cikin menu yana da amfani, saboda jiki yana karɓar haɓaka ma'adanai, folic acid da sauran mahimman abubuwan. Amfani guda daya na kankana zai iya haifar da haɓaka sukari na jini. Kuma za a sanya adadin frua excessivean ɗan itacen fructose a ajiye kamar mai.
Don haɗa kankana a cikin abincin, kuna buƙatar tuntuɓi likita. Don daidaita XE da GI, ana sake nazarin abincin don ɗan lokaci, sauran samfuran an cire su.
A wannan yanayin, ana daukar 135 g na kankana daidai da 1 XE, 40 Kcal kuma yana da GI na 75. Wannan yana nuna cewa cin kankana yana ƙaruwa da sukarin jini da kashi 75%, kuma yakamata a ci shi a cikin ƙananan rabo, 200 g kuma har zuwa sau 4 a rana. Wannan ya shafi kawai don nau'in masu ciwon sukari 1 ne.
Ga marasa lafiya marasa dogaro da insulin, ba za ku iya cinye fiye da 200 g na kankana a rana ba, alhali ya fi kyau ku ci shi da burodi. Babban mahimmancin alama ga waɗanda ke kula da nauyin su shine babban GI na kankana. Wannan yana nuni da girman lalacewar samfurin da farkon wannan ji na yunwar. Mai haƙuri na iya haɓaka damuwa daga ƙuntatawa ga abincin. Saboda haka, kankana a cikin nau'in ciwon sukari na 2 shine samfurin damuwa. Yin gwagwarmaya fiye da kiba, gami da kankana a cikin abincin, masu ciwon sukari na 2 ba za su iya ba.
Nazarin ya nuna cewa fructose ba shi da lahani. Amfani da shi fiye da 90 g kowace rana yana haifar da kiba, kuma kasancewa a cikin abinci koyaushe yana haifar da ciwon sukari na 2. Irin waɗannan mutane suna da ƙarin ci, wanda ke haifar da kiba.
Ya kasance a cikin abincin yau da kullun na 800 grams na fructose baya buƙatar rarrabu. Don haka, don 40 g na fructose, raka'a 8 na insulin ba a buƙata, dangane da XE. A lokaci guda, jiki yana karɓar abubuwa masu amfani daga ɓangaren litattafan almara kuma shine samfuri mafi amfani daga ganye na rani da fruitsa fruitsan itaci. Koyaya, babban adadin fructose yana barazanar sabanin abu - kiba, matsaloli tare da aikin zuciya. Wannan ya tabbatar da sabon binciken da masana kimiyya suka yi.
M kaddarorin daskararren daskararren ruwa sune:
- kamuwa da cuta;
- yana cire cholesterol;
- yana karfafa zuciya da hanta;
- inganta hawan jini da zagayawa cikin ruwa ta tsarin jijiyoyin jini da jijiyoyin jini;
- yana tsaftace hanta daga kiba;
- tsaftace adibas a kan gidajen abinci kuma da atherosclerosis.
Samun kicin da keɓaɓɓun abubuwa tare da abubuwa 14 waɗanda suka dace don aiki da tsarin jikin mutum ya ba da damar yin amfani da ofarancin magunguna. Mahimmanci ga haƙuri haƙuri a cikin abun da ke ciki na berries na magnesium. Yana sanya kwanciyar hankali a yanayin damuwa, da inganta aikin zuciya, kuma yana dakatar da sanya gishiri a cikin duwatsu. Hakanan yana taimakawa cire cholesterol.
Shin masu ciwon sukari za su iya cin kayan kankana? Ba za ku iya shan ruwan 'ya'yan itace daidai ba saboda abubuwan da ke tattare da sugars. Yin amfani da nardek ko lemun tsami zuma Wannan samfurin da aka sarrafa ya ƙunshi 90% sugars. Kankana mai a cikin abincin marasa lafiya ana maraba da shi. A wannan yanayin, dole ne a fitar da samfurin, farkon an matse sanyi.
Cutar rashin lafiya mai muni ta tanadi tsarin abinci, amma dole jiki ya sami abubuwan da ake buƙata. Za'a iya canza menu, amma a lokaci guda la'akari da shawarar masanin abinci mai gina jiki.
