Salatin tare da shinkafa mai launin ruwan kasa da kayan marmari sabo ne ya dace da tsarin abinci mai cin abinci da tebur na mai cin ganyayyaki. Ba shi da samfuran dabbobi, babu kayan kiwo da ƙwai, wanda ke nufin cewa zai dace da ariansyan ganyayyaki masu tsananin ƙarfi. Salatin Lenten zai juya ya zama mai daɗi da wadatar abinci, idan an ɗanɗana shi da man zaitun mai ingancin gaske, soya mai daɗin gaske, barkono da kyau sannan a zuba ruwan lemun tsami.
Lenten salatin tare da shinkafa launin ruwan kasa da kayan marmariBrown shinkafa, a kan dalilin da tasa an shirya abinci, yana da fa'idodi da yawa fiye da farin talakawa. An shawarci masu ilimin abinci masu gina jiki da su saka shi a cikin abincinsu ga waɗanda suka yanke shawara su ci yadda yakamata su kuma yi rayuwa mai kyau. Yana da dandano na musamman, tare da ɗan gajeren bayanin kula. Lokacin dafa abinci ya ɗan fi tsayi fiye da yadda aka saba.
- Lokacin dafa abinci: minti 45
- Abun Cika Adadin Aiki: 4
Lean salatin tare da shinkafa launin ruwan kasa da kayan lambu:
- 150 g shinkafa mai launin ruwan kasa;
- 170 g na jan radish;
- 200 g nunannun cucumbers;
- 50 g na albasarta kore;
- 25 g na soya miya;
- rabin lemun tsami;
- 35 g karin budurwar man zaitun;
- gishirin teku, barkono baƙi, kayan yaji.
Hanyar shirya salad mai laushi tare da shinkafa launin ruwan kasa da kayan lambu.
Brown ko shinkafa mai launin ruwan kasa, ba kamar fari ba, ba wanda aka goge baki. Wannan yana nufin cewa tare da husk, an adana abubuwa da yawa masu amfani da mahimmanci abubuwan gano su a ciki. Koyaya, wannan shine dalilin da ya sa zai ɗan ɗan jima kaɗan kafin a dafa. Kamar kowane hatsi, da farko cika shi da ruwan sanyi, kurkura sosai a cikin ruwa da yawa.
Kurkura shinkafa launin ruwan kasaMuna kwance a kan sieve, kurkura a ƙarƙashin famfo, bar gilashin zuwa ruwa.
Jefar da shinkafar da aka wanke a sieveZuba kimanin milimita 250 na ruwa na yau da kullun a cikin stewpan tare da ƙaƙƙarfan tushe, ƙara teaspoon na gishirin teku ba tare da tsauni ba da kuma tablespoon na man zaitun, zuba hatsi da aka wanke. Da farko dafa a kan babban zafi, bayan tafasa, rage zuwa ƙarami, rufe sosai. Ka dafa na kimanin minti 20-25. Bayan haka cire daga zafin rana, a rufe da tawul mai bushe domin shinkafar ta matse, a bar ta na sauran mintina 20. A sakamakon irin wannan saɓin, zaku sami shinkafa mai daɗin ci da mara nauyi.
Tafasa shinkafa mai ruwan kasa. Cool da canja wurin zuwa salatin tasaSanya garin hatsi da aka sanyaya a cikin kwanon salatin. Yanke jan radish cikin yanka mai bakin ciki, zaku iya amfani da grater kayan lambu na musamman don wannan, wanda ke samar da kayan lambu na bakin ciki.
Choppedara yankakken radish a cikin kwanon salatin.
Yanke a cikin salatin tasa radishMun yanyanka fresh cucumbers a cikin farantin bakin ciki tare da wuka don baiya kayan lambu. Muna yin yanka kokwamba mai bakin ciki, kusan m.
Finely sara da kokwambaYanke karamin albasa na albasarta kore, kara wa sauran kayan abinci. Baya ga albasa, zaka iya ƙara kowane ganye mai ganye - faski, cilantro ko Dill.
Sara da albasarta koreKa dafa kwano - matsi ruwan 'ya'yan lemun tsami daga rabin lemun tsami, ƙara soya mai tsaka tsami, ɗanɗano ruwan gishiri ka dandana kuma zuba sauran virginarin karin budurwa ƙarin man zaitun. Soyayyen baƙar fata a baki, ƙara kayan ƙanshi na salati a cikin hankalinku da dandano.
Sanya ruwan 'ya'yan lemun tsami, soya miya, man kayan lambu, gishiri da kayan yaji.Bar a cikin firiji na mintina 10-15 don haɗa kayan, sannan a sa a kan farantin, yi ado da yanki na lemun tsami.
Lenten salatin tare da shinkafa launin ruwan kasa da kayan marmariWannan salatin, kamar yawancin jita-jita na abinci na gabas, ana iya cin shi tare da sara - saturation ya zo da sauri, sabili da haka, rabo ba shi da ƙasa.
Lenten salatin tare da shinkafa mai launin ruwan kasa da kayan lambu suna shirye. Abin ci!
