Abin mamaki na ainihi don baƙi da ba tsammani - hancin hanta

Lokacin da abokai na kirki suka bayyana a ƙofar gida tare da kek a hannunsu, sakamakon mamakin ba ya buɗe. Amma matan aure masu hikima sun sani - ƙarar hanta hanya ce ta asali don baƙi baƙi da ba tsammani. Wannan tasa ta fitar da ƙanshin mai daɗi, tana kama da kayan abinci kuma, ba shakka, tattalin arziƙi ne.

Tun da samfurin yana da kaddarorin da yawa masu amfani, kuma masana kimiyya sun ce ya ƙunshi abubuwa masu mahimmanci ga jiki, lallai ne a shirya shi yadda yakamata. Musamman mai dadi shine kashin hanta a cikin tanda. Godiya ga wannan magani mai zafi, an adana mahimman kayan abinci masu mahimmanci a cikin kwano. Akwai shawarwari daban-daban da yawa don ƙirƙirar wannan tasa, amma matan gida sun zaɓi mafi kyawun zaɓuɓɓuka. Bari mu bincika wasu daga cikinsu.

Hanyar hanta tana ɗauke da abubuwan ƙarfe waɗanda ke haɓaka haemoglobin.

Kayan abinci na gargajiya a hanyar zamani

Mafi sau da yawa, zaku iya jin daɗin sabon jita-jita a wani biki, saboda masu mallakar suna ƙoƙarin bayar da duka mafi kyawun kashi ɗari. Amma idan kun dafa abinci da aka manta da daɗewa ta hanya ta zamani? Za a iya gabatar da irin wannan abin mamaki ga baƙi da ba tsammani. Hankalin hanta tare da buckwheat babban ra'ayi ne ga uwar gida. Don shirya shi, kuna buƙatar ɗaukar samfuran sauƙi:

• hanta kaza;
• buckwheat;
• qwai
• albasa;
• karas;
• man shanu;
• kirim mai tsami;
• cuku mai wuya;
• kayan yaji
• gishirin.

Lokacin da ba ku jira baƙi, amma akwai hanta a cikin firiji, kuna iya warware matsalar da sauri tare da abincin rana. Da farko dai, ana zuba samfurin tare da madara don sanya ta taushi da taushi. Don haka tafasa buckwheat a cikin ruwan gishiri. Lokacin da aka shirya, ƙara mai.

Fswararrun chefs sun lura cewa idan ba a ba da hatsin hatsi yayin dafa abinci, sai ya zama friable.

Na gaba, bawo kuma sara da albasa. Karas ana shafawa a kan m grater. Kayan lambu suna yaduwa a cikin kwanon rufi mai mai sunflower mai mai mai zafi da kuma wucewa. Sanya hanta kaza da soya. Kayan samfuran da aka gama sune ƙasa tare da blender.

A cikin akwati dabam, ku doke ƙwai. Sannan a sanya man shanu mai sauƙin warmat a cikin kumfa, a gauraya a zuba a cikin buckwheat.

Gidan dafaffen abinci yana shafawa. Yada wani ɓangare na buckwheat a matsayin tushen. An zuba hanta mai narkewa tare da kayan lambu a saman, ƙoƙarin yin maɗaɗa. An cika cikawar da sauran buckwheat.

Don sanya tasa ta zama mai daɗi, an yi amfani da ita tare da kirim mai tsami da cuku mai wuya. Gasa naman hancin kaza a cikin tanda har sai wani nau'in ɓawon burodi na zinariya.

Tsarin abinci na yau da kullun

Kuna iya dafa abinci mai kama da semolina. Don yin wannan, ɗauki kayan abinci masu zuwa:

• hanta kaza;
• albasa;
• qwai
• semolina;
• karas;
• kayan lambu mai;
• gishiri;
• kayan yaji.

Amfani da wannan girke-girke, an shirya tukunyar hanta wadda aka gasa kamar haka:

1. 'Ya'yan kayan lambu suna peeled, yankakken cikin kananan cubes, an wuce dashi cikin kwanon soya a cikin mai.
2. Chicken hanta wanke sosai. Cire mai, interlayers, bile resin. Cred cubes na matsakaici size.
3. A cikin akwati daban ana haɗa hanta da kayan marmari. Saltara gishiri, kayan yaji, semolina. Dukkansu sun hade sosai.
4. Tsarin tsauraran murhun an rufe shi da tsare ko takarda. Ana jika shi da mai mai yawa, an yayyafa shi da semolina kuma an zuba cakuda hanta. Farfajiyar ta yi fari.
5. Chicken hanta casserole an aiko shi a cikin tanda, preheated zuwa 180 digiri. A cikin awa daya da rabi tana shirye.
6. Ku bauta wa abincin bayan an gama sanyaya, yankan cikin rabo.

Zai fi kyau cire takarda daga tasa lokacin sanyi, ba da farko. In ba haka ba, amincin akwatin gidan wuta na iya lalacewa.

Casserole na Indiya - tare da shinkafa

Tsofaffi suna ƙoƙarin kula da lafiyarsu, don haka sun fi son abinci mai ƙarancin mai. Lokacin da suka zo don ziyartar 'ya'yansu ba zato ba tsammani, zai zama mai kyau a kira iyayensu su yi liyafa a kan shinkafa ta shinkafa. Abu ne mai sauqi ka shirya kwano, babban abin shine a zabi girke-girke da ya dace. Ga daya daga cikin shahararrun.

Kayan samfurin:

• kaza ko hancin naman sa (kamar 500 grams);
• shinkafar shinkafa (gram 100);
• qwai (guda 2 ko 3);
• kirim (rabin gilashin);
• garin alkama (gram 100);
• albasa mai matsakaici;
• yanayi;
• barkono;
• gishirin.

Matakan samar da abinci:

1. Da farko, ana dafa hatsi shinkafa a cikin ruwan gishiri.
2. Suna tsabtace hanta na yadudduka da kuma ragowar mai. Kurkura sosai a karkashin matsin matsakaici. Yanke cikin kananan yanka.
3. Ban kwan fitila ya soyu, sai a yanyanka shi sosai sannan a aika a kwanon. Bayan bayyanar ɓawon burodi mai launin ruwan kasa, cire daga zafin rana don sanyaya.
4. A cikin akwati daga blender sanya hanta, qwai, cream. Ciki har da yanayin "Turbo", bugun har gruel yayi kama da juna.
5. Ana ƙara alkama gari tare da sake gauraya da injina don ba sauran dunƙulen a cikin cakuda.
6. Sa'an nan, an sanya shinkafa, kayan yaji, gishiri da barkono a cikin matsanancin hepatic. Kayayyakin suna hade sosai.
7. Ana shafa mashin daga tanda. An zuba cakuda da aika zuwa gasa na 35 da minti.

Ku bauta wa tasa tare da kwai, ganye ko kayan lambu.

Irin wannan sutturar fata daga hanta yana da taushi, don haka bai kamata a zubar da shi da yawa ba. Da zaran ɓawon burodi ya bayyana, cire daga tanda.

Al'umma ta har abada - hanta tare da dankali

Masu sha'awar abinci mai sukar lamiri suna ƙoƙarin dafa abinci daban-daban ta amfani da sanannun girke-girke na ƙwararrun chefs. Musamman daɗin ƙanƙara shine casserole hanta a cikin tanda tare da ƙari dankalin da kuka fi so. Don cin abinci, kuna buƙatar jerin kayan abinci mai zuwa:

• dankali
• hanta;
• albasa;
• karas;
• mayonnaise ko kirim mai tsami;
• cuku mai wuya;
• man shanu;
• gishiri;
• kayan yaji.

Hanyar mataki-mataki-mataki don shirya kayan dafa dankalin turawa tare da hanta ya ƙunshi waɗannan matakai:

1. Mataki na farko shine tafasasshen dankali a cikin ruwan gishiri. Mash shi, a matse shi sosai.
2. Karas ana shafawa a kan grater tare da babban tushe. Sara da albasa a cikin cubes na matsakaici. Toya a cikin kitse mai kitse har sai ɓataccen dunƙule ya bayyana.
3. An tsabtace hanta daga ragowar fina-finai da tsoffin jijiya. Kurkura sosai a ƙarƙashin ruwa mai gudu. Yanke cikin guda, sannan a saka a cikin kwanon rufi tare da albasa da karas don magani mai zafi.
4. Tsarin daga tanda yana shafawa tare da man shanu ko man kayan lambu. Yada wani yanki na dankalin turawa, sai kuma hanta tare da kayan lambu, bayan wannan sun rufe da ragowar dankali.
5. Babban kwano yana shafawa tare da mayonnaise ko kirim mai tsami. Yayyafa da cuku mai wuya.
6. Ana aika da takardar yin burodi a cikin tanda na minti 40, yayin da kullun ke kallon yin burodi. Lokacin da ɓawon zinare ya bayyana, a kashin an shirya shi.
7. Ku bauta wa tasa, a ɗanɗana shi da ganye da kirim mai tsami.

Don hana hanta ya bushe, dole ne a sha kanshi. Sabili da haka, yana da mahimmanci a sanya ido a kan kwano, duk lokacin da aka dafa shi.

Recipe Royal hanta

Ganyen gwari na yiwa abokai

Lokacin da abinci na yau da kullun ke damun mutum kuma yana son wani abu mai ban mamaki, masu yaduwar fata suna shirya kasadar naman sa. Sau da yawa kwano ya juya ya zama mai taushi, wanda kusan narkewa cikin bakin, kamar cakulan.

Kayayyaki:

• naman sa na hanta;
• qwai
• albasa;
• karas;
• kefir;
• semolina;
• kayan lambu mai;
• man shanu;
• barkono;
• mahaukata;
• gishirin.

Asirin kayan samfurin:

1. An zuba Kefir a cikin karamin akwati, an haɗa kwai da semolina a ciki. All Mix sosai.
2. An tsabtace hanta na fina-finai da ke bayyane da yadudduka, sannan kuma an shafa shi tare da buɗaɗɗen fata ko nama. Sun kuma sanya albasa a ciki.
3. An zuba cakuda hanta a cikin kefir, hade, sannan a saka a firiji.
4. A yanka albasa a cikin cubes, a shafa a karas a grater tare da manyan ramuka. Soya a cikin kwanon rufi a cikin mai kayan lambu har sai ɓawon burodin zinariya ya bayyana.
5. Tsara daga tanda greased, yafa masa garin burodi. Rabin cokali na hanta an zuba a ciki, a ko'ina aka rarraba kan duk faɗin ƙasa. An sanya kayan lambu mai soyayye a saman, yana rufe su tare da ragowar hanta yankakken.
6. Preheat tanda zuwa digiri 180 kuma gasa na 40 da minti. Lokacin da hanjin hanta ya sanyaya, a yanka a kananan rabo kuma a yi wa abincin dare.