Abin da ke girma a kan gadaje akan sikelin mafi girma? Wataƙila albasarta da aka dasa, saboda ikon yin aikace-aikacen ta ba shi da iyaka. A cikin dafa abinci ba tare da kawuna masu ƙanshi ba, ba za ku iya dafa wani miya ba, ba hanya mai girma, ba salatin. Yana da mahimmanci a kiyayewa, ban da haka, saboda amfaninsa masu amfani ana amfani dashi azaman magani don maganin mutane da yawa. Abin da bitamin a cikin albasa sanya shi irin wannan samfurin?
Da farko dai, ya kamata a lura cewa gaba ɗaya dukkanin sassan suna da amfani a cikin albasa. Baya ga albarkatun gona masu laushi da m, ana samun yawancin bitamin da abubuwan abubuwan ganowa a cikin makircinsu, da kuma a cikin babban taro (gashinsa).
Amfani mai kyau na gashin gashin albasa
Hatta gashin fuka-fukan nan na bakin ciki, wadanda aka fi sani da ciyawar ko dangi, suna da sinadaran bitamin da yawa. Abin da za a yi magana game da lokacin farin ciki na itace mai ƙyalƙyali da kuma babban ƙawancen babban gashin gashin ruwan lika. Wannan shine inda ainihin kayan abinci na bitamin yake. Mafi yawancin, gashin fuka-fukai sune bitamin B A cikinsu, furotin B9 (har zuwa 9 mg). Bugu da kari, har ma da ƙarin sun ƙunshi bitamin C "acidic" (har zuwa 15 MG a kowace 100 g). Na ma'adanai a cikin albasa, masu zuwa:
- potassium - har zuwa 145 MG;
- sulfur - har zuwa 64 MG;
- phosphorus - har zuwa 52 MG.
Idan kun adana leek ba tare da yankan tushe da asalinsu ba, to yawan adadin bitamin lokacin ajiya na iya ƙaruwa sau 2.
Menene bitamin a cikin albasa?
Shugabannin albasa kuma suna dauke da bitamin da yawa. Don haka, bitamin B9 a cikinsu daidai yake da a cikin gashin fuka-fukai, amma bitamin C kadan ne, 10 MG. Dangane da abun ciki na potassium, shugabanni sun fi gaban gashin feather: 175 MG akan 145 MG. Yawancin su sulfur ne tare da phosphorus, haka nan kuma alli (31 akan 21 mg) da chlorine (25 akan 24 mg). Amma magnesium a cikin albasarta yayi kadan kadan da gashin fuka-fuki - 14 akan 16 MG.
Albasa bawo - har ma da sharar gida dafaffen lafiya
Me kuke yi da husk bayan tsabtace kai? Yawancin matan gida suna zubar da shi, kuma kawai a ranar hutun Ista ana amfani dashi ta hanyar ƙyalli don zanen ƙwai. Koyaya, ana samun bitamin da abubuwan gano abubuwa a duk sassan albasa na kowane irin nau'ikan, har da llsar saman.
Gwanin albasa mai launin zinare yana da kaddarorin masu amfani da yawa, don haka ana amfani dashi don cututtuka da dama. Don haka, ana amfani da infusions a matsayin mai laxative, don rage matsin lamba, haɓaka rigakafi da inganta aikin zuciya. Kuma yana da kyau kwarai maganin taɓin ƙwayar cuta, magungunan ƙwayar cuta da kuma kyawun maganin rashin ƙarfi.
