Sauyi mai laushi a cikin ingantaccen tsarin abinci - kayan cin abinci na suttattar kayan cin abinci na smoothie sun sami kyakkyawan cancanci a tsakanin waɗanda ke bin adonsu kuma sun haɗa da samfuran lafiya, kayan abinci a cikin abincin yau da kullun. Mafi smoothie dadi, ba shakka, za a iya shirya kawai daga samfuran da aka girma a cikin lambun ku. Kokwamba mai tsami, alayyafo kore da albasa kore, kefir mai ban sha'awa, wannan shine kayan abinci don mafi kyawun abin sha a duniya - smoothie tare da kokwamba da alayyafo. 'Ya'yan matan aure masu girbi alayyafo a cikin daskararre, amma idan ba ku ɗaya daga cikinsu ba, to yawanci wannan ganye mai lafiya koyaushe yana cikin sashin abinci na daskararre na kowane kantin.
Kokwamba da Spinach SmoothieGa waɗanda suka yanke shawarar raba tare da poundsan ƙara fam, Ina ba ku shawara ku shirya yawancin cocktails daban-daban a rana kuma ku maye gurbinsu da abinci na yau da kullun. Irin waɗannan ranakun na azumi don farawa ana iya shirya su sau ɗaya a mako, kuma a cikin lokacin zafi mai zafi don ƙaruwa zuwa biyu.
Don ɗanɗano da smoothie, wanda aka shirya bisa ga wannan girke-girke, yana kama da kefir kholodnik. Amma kuna ƙoƙarin shawo wasu matasa masu halin baƙin ciki cewa kantin sanyi yana da lafiya kuma mai daɗi, ba a can! A smoothie ya bugu duka ba tare da wata alama, kuma sun kuma nemi kari.
- Lokacin dafa abinci: minti 10
- Bauta: 1
Sinadaran don yin smoothie tare da kokwamba da alayyafo.
- Kefir 200 ml mai-kitse;
- sabo kokwamba;
- 30 g na daskararre alayyafo;
- Ganyen kabeji na kasar Sin;
- leeks;
- shallot;
- Dill, gishiri.
Sinadaran don yin smoothie tare da kokwamba da alayyafo.Hanyar shirya smoothie tare da kokwamba da alayyafo.
Idan kuna shirya smoothie tare da sabo alayyafo, Ina ba ku shawara ku sanya pre-saka shi na mintina 2-3 a cikin ruwan zãfi, sannan matsi da sara sosai.
Soya alayyafo, leek, shallotsAlayyafo mai daskarewa (ɗaukar cuba 1-2an 1-2 daga jaka), tafasasshen yankakken, ƙananan shallot, yankakken finely, da sauri a cikin kwanon soya mai bushe bushe. Ganyen yana buƙatar yayyafa shi da man zaitun, ko zaka iya riƙe kayan lambu sama da tururin na mintina 3-4. Hakanan, tanda na obin na lantarki ya dace da waɗannan dalilai, a gabaɗaya, a kowane hanya mai dacewa, yin sauƙin zafin kayan lambu.
Sara da kokwamba da sara da kabeji na kasar SinMuna kara sabo da kokwamba da ganyen kabeji na kasar Sin a cikin shan abin sha, kawai a yanka kokwamba a cikin yanka sai a cakuda kabeji kafin a aika da kayan masarufin a cikin blender. Kabeji na kasar Sin zai sa smoothie yayi kauri, zai gamsar da masu son shan abubuwan sha da za a iya ci tare da cokali.
Sanya dukkan sinadaran a cikin blenderDon haka, jefa alayyafo da albasarta, yankakken kokwamba, kabeji na kasar Sin, ƙara kefir mai-mai (ko yogurt) da gishiri kayan ƙanshi don dandana. Sanya branchesan rassan dill na kore a cikin farin ruwa. Mun bar ɗan dill da yanka ɗan kokwamba mai kyau don yin ado da hadaddiyar giyar.
Ciki da abin sha har sai ya yi santsiBeat da abin sha har sai ya zama uniform kuma m a daidaito, zuba a cikin wani kofin ko gilashi.
Sanya DillSanya dill yankakken finely.
Yi ado da kofin smoothie tare da yanki na kokwambaMuna yin ɓoye a cikin yanki guda na kokwamba kuma sanya shi a gefen ƙyallen.
Kokwamba da Spinach SmoothieNan da nan ku bauta wa smoothie ga teburin, abin sha bisa sabon kayan lambu da kayan kiwo, da salatin kayan lambu, ya kamata a ci abinci nan da nan, ba su dace da ajiya ba.
