Squash sashi ne na gama gari a yawancin kwano. M da m squash samu a cikin jinkirin cooker. Godiya ga wannan fasaha ta mu'ujiza, an shirya caviar, salads, da jam daga wannan kayan lambu. Kyakkyawan abun ciye-ciye ya fito ne daga cakulan da aka cika tare da abubuwan daban-daban: hanta, nama, kayan lambu, cuku, cuku gida, shinkafa. Siffar da ba ta dace ba ta farantin ta sa ya sauƙaƙa cika su da kayan abinci daban-daban.
Kafin girke girke-girke na google, yadda ake dafa squash a cikin mai girki mai sauƙi, kuna buƙatar kula da wasu fasalullukarsa. Kayan lambu mai launin rawaya mai daɗi suna riƙe da bitamin - A, B, C, PP, ma'adanai - baƙin ƙarfe, potassium, magnesium, sodium. Duk waɗannan abubuwa masu amfani suna ƙunshe na ɗan gajeren lokaci, bayan kwanaki 12 bayan fure, squash yana rasa fa'idarsa kuma bai cancanci amfanin ɗan adam ba. Irin waɗannan 'ya'yan itatuwa suna dauke su overripe kuma an aika su don abincin dabbobi.
Squash a cikin jinkirin mai dafaffen nama da nama
Don yin squash a cikin jinkirin dafa abinci, kuna buƙatar ƙananan kayan lambu 3 kawai. 300 grams na kowane shaƙewa zai shiga cikin cika, barkono mai zaki 1, ganye don dandana kuma don kammala hoton - 300 grams na cuku mai wuya. Babban abu a cikin girke-girke shine kiyaye amincin squash, saboda bayyanar ado na kayan ado yana da mahimmanci a cikin wannan kwano.
Matakan shirye-shiryen:
- A cikin squash mai wanke gaba daya, yanke murfin, wutsiyar ba ta buƙatar cirewa. A hankali cire ainihin tare da tsaba. Don haka, muna samun nau'in kwandon da zai cika da naman da aka soya.
- Sara da barkono a kananan guda.
- Gishirin abincin da aka shirya da gishiri, ku gauraya barkono a ciki. Aika zuwa kwanon rufi kuma toya a kan zafi kadan.
- Zuba ketchup ko miya tumatir don taushi. Soya har sai zama ja.
- Cika kogon squash tare da soyayyen taro.
- Yanke wani yanki na ganye kuma yayyafa minced nama.
- Aika wa mai dafa jinkirin tare da yanayin yin burodi. Saita lokaci na minti 25.
- Grate cuku kuma bayan minti 25 sanya shi a saman squash. Ci gaba yin burodi don wani mintina 15.
- Bayan minti 40, squash mai zafi yana shirye don tebur.
Zai fi kyau freshauki naman sabon naman alade da kuma sarrafa shi cikin naman minced ko sara sosai.
Squash a cikin jinkirin mai dafa abinci wanda aka cushe da kayan lambu
Don shirya wannan gwanintar, ɗauki ƙaramin squash biyu. Zasu sami cika wanda ya kunshi guda biyu na barkono kararrawa, albasa daya, tumatir daya. Daga kayan yaji, ana ɗaukar cakuda barkono da ƙasa. Guda biyu na tafarnuwa, faski, dill zai ba da piquancy. Kammala duk cuku mai wuya, a cikin adadin 50 grams, wanda yake a saman squash a cikin mai saurin dafa abinci.
Matakan dafa abinci:
- Don cikar, duk ƙarin kayan haɗin an wanke sosai kuma an murƙushe cikin guda.
- Zuba 4 tbsp cikin kwanon multicooker. tablespoons na kayan lambu mai. Zuba kayan hadin da aka yankakken kayan lambu, gishiri da dafa a cikin yanayin "soya" na mintina 18.
- Minti biyu kafin ƙarshen, yankakken ganye da tafarnuwa, zuba a cikin kwano.
- Matsar da cikawa cikin sieve ko colander domin sauran mai da ruwan 'ya'yan itace da aka raba ruwan magudana.
- Yayin da ake zub da ruwa na kayan lambu, ya kamata kuyi shiri na squash. The fi kayan lambu bukatar a yanke, wani irin hat ake samu. Babu komai a tsakiyar squash.
- Sanya taro kayan lambu a cikin squash.
- Don yin squash squash, kuna buƙatar zuba 4 tablespoons na man a cikin kwano mai yawa kuma aika kayan lambu da ke cike. Cook tare da tuƙi na mintina 50.
- Grate cuku.
- Minti 10 kafin kammala karatun, buɗe murfin maɓallin taku da yawa kuma yayyafa cuku a saman kayan lambu.
- Abin ci!
A hankali cire ainihin daga squash tare da teaspoon ko ƙaramin wuka. Extraayan ƙarin motsawa na iya lalata kwandon da ke gaba.
Squash tare da kayan lambu a cikin jinkirin mai dafa abinci
Steash stew a cikin mai dafaffen mai dafaffen abinci ya ƙunshi kayan abinci iri ɗaya a matsayin mai tsataccen kayan lambu. Babban kayan shine squash, an ɗauka a cikin adadin 5 guda. Kamar yadda aka haɗa ƙananan ƙananan dankali tare da tumatir 4, albasa, karas, da barkono kara kara a cikin su daya a lokaci guda.
Matakan dafa abinci:
- Zuba tumatir tare da ruwan zãfi don sauƙaƙawa don cire kwasfa. Niƙa a kan blender, haxa da gishiri, coriander da barkono ƙasa dandana.
- Sara da albasa finely. Zuba 3 tbsp cikin kwanon multicooker. tablespoons na man fetur da aika da albasarta a can.
- Juya dankalin turawa a cikin cubes.
- Yin amfani da grater don sarrafa karas.
- Sanya sauran kayan lambu da aka yanyanka a albasa, da kuma gram 150 na ruwan zafi. Kunna yin burodi na minti 20.
- Niƙa squash cikin guda.
- Cire ainihin tare da rami daga barkono mai dadi, a yanka.
- Haɗa barkono, tumatir da squash, zuba a cikin jinkirin mai dafa abinci da ragowar kayan lambu.
- Bayan minti 10, stew zai kasance a shirye.
Kayan aikin dafa abinci na zamani suna ba ku damar dafa kowane abinci. A sahun gaba na irin wannan kayan aiki mai yawa ne. Tana yin maganin duk kayan lambu, gami da squash. Kayan kwano na squash, girke-girke a cikin mai dafaffen mai sauƙi suna da sauƙi kuma har ma masu farawa zasu iya yin shi. Youngauki ƙananan kayan lambu, mai dafaffen mai dafa abinci, da kuma kwatancin matakai-mataki-mataki tare da hotuna zasu taimaka don cimma burin cin abincinku.
