A cewar masana burbushin masana tarihi da masana tarihi, ana iya kiran Peas da al'adun mutane da yawa don abinci. Peat ɗin daskararre ana samunsa cikin yadudduka na zamanin Idon. Kuma godiya ga ban mamaki unpretentiousness, abokantaka girbi da kuma gina jiki Properties, Peas da sauri yada daga Gabas ta Tsakiya da Rum zuwa wasu yankuna na duniya.
A Rasha, an daɗa Peas na dogon lokaci, kuma a cikin ƙasarmu an zaɓi nau'in peeling iri daban-daban, yayin da sukari ya fi yawa a yankuna na kudancin Turai. A lokaci guda, Peas suna da wadatar abinci a cikin abubuwan gina jiki da abubuwa masu aiki, kuma a wasu lokuta kuma za'a iya amfani dashi azaman wakili na warkewa da wakili. Mene ne amfani kaddarorin Peas, kuma ta yaya mafi kyawun amfani da su?
Abun da ke ciki da adadin kuzari na Peas
Da farko dai, peas babban katafaren shago ne na furotin, fiber da sugars.
Al'adar wake ta fi naman sa yawan adadin furotin da ingancinsa, amma ya fi sauki a narke har ma da sau daya da rabi sun fi abinci irin wannan abincin.
Mafi mahimmancin samfurin abin da ake ci shine cincin sukari mai narkewa da peas. Mene ne amfani da koren fis a cikin kwasfa, kuma menene bambanci tsakanin abin da ke ciki da busassun wake? Akwai kusan 300 kcal a kowace gram na 100 na peas, wanda gram 20.5 shine furotin, gram 49.5 shine carbohydrates, kuma gram 2 ne kawai.
Menene amfani da Peas da aka cinye a cikin nau'in soups, hatsi, abincin gwangwani da saladi?
- Bitamin da ke cikin peas suna wakiltar beta-carotene, bitamin A, E, H, B1 da B2, B5, B6 da B9, PP da choline.
- Abun ma'adinai na 'ya'yan itacen sun hada da alli, iron da zinc, jan ƙarfe da aidin, sodium da magnesium, phosphorus da sulfur, manganese, selenium da chromium.
- Hakanan sabbin kwayoyi masu kyau suna dauke da chlorophyll da amino acid, wadanda suke da amfani ga mutane.
Peas, wanda amfaninsa ga jikin mutum yake da nauyi, yana haifar da adadin sukari wanda idan ya isa, ya canza zuwa sitaci.
Kuma bitamin a cikin busassun Peas sun fi kasa a cikin koren kore lafiya a cikin kwasfa.
M kaddarorin Peas
Kasancewar Peas a cikin abincin, abubuwan da ke da amfani wanda zasu iya yin tasiri ga aikin tsarin da yawancin gabobin ciki, yana zama babban taimako wajen wadatar da jiki da kuma yakar cutuka daban daban. Ko da karamin adadin Peas akan menu yana da tasiri a kan aikin zuciya da tsarin jijiyoyin jiki, yana taimakawa wajen daidaita hawan jini a cikin masu cutar hawan jini da rage hadarin bugun zuciya.
Yayi jita-jita tare da ƙari da kayan wukake suna da ƙirar choleretic mai faɗi.
Babu wani tsirrai da za a iya kwatanta shi da Peas a cikin ikon jurewa sosai tare da cholesterol mai cutarwa ga hanyoyin jini. Kawai gram 100 na koren Peas a cikin kwasfa, kuma fa'idodi a cikin adadin kwayoyi na yau da kullun na bitamin PP, rigakafin harin asma da haɓakar atherosclerosis ya zama bayyananne. Bugu da kari, nicotinic acid shine mai kare jiki na hakika daga cutar kansa.
Kari akan haka, kayan kwalliya na kore mara kyau sune ingantaccen prophylactic wanda ke tallafawa aikin hanta, yana taimakawa shawo kan cutar rashin jini da wasu matsalolin zuciya. Ana amfani da kaddarorin amfani na peas kore a cikin maganin mutane don ciwon sukari da tarin fuka, cututtuka na juyayi da tsarin rigakafi, kazalika da haɗarin kiba. Don dalilai na warkewa da na dafuwa, ba wai kawai ana amfani da kore mai laushi da andanyen cikakke ba, har ma da wake mai ƙwanƙwasa, har da na matasa.
Ganyen pea na sa abun ciye-ciye masu yalwa da saladi.
Decoaukar fitar da harbe da sabulu shine ingantaccen diuretic wanda aka yi amfani dashi a cikin hanyoyin kumburi da urolithiasis.
Fa'idodin Peas ga jiki a bayyane yake idan mutum yana da matsalar narkewa. Misali, fis puree, wanda baya fusatar da mucosa na ciki kuma yana rage yawan acid, zai zama da amfani sosai ga wadanda ke fama da cutar kuli-kuli. Kuma fiber, wanda yake a cikin kwalin kore na Peas, yana da amfani idan ya zama dole don tsabtace hanji daga gubobi. Sabili da haka, ana iya haɗa abincin fis a amince cikin menu na waɗanda ke fatan rasa nauyi da inganta jiki.
Ganyen pea ba shi da fa'ida, lokacin amfani da duk cokalin da, don kwana ɗaya zaka iya mantawa game da maƙarƙashiya da narkewar abinci.
Daga cikin kyawawan kaddarorin peas kore shine ikon hanzarta haɓaka aikin kwakwalwa da wadatar da dukkan tsarin jiki da kuzari, wanda yake da matukar mahimmanci ga yara, matasa da kuma mutanen da ke da ƙarfin aiki. Bugu da ƙari, jita-jita tare da sabo na Peas yana haɓaka tafiyar matakai na rayuwa, kunna haɓaka da kuma kula da sautin tsoka. Duk waɗannan abubuwan yabo ne na thiamine, wanda shine ɓangare na bitamin abun da ke ciki na Peas.
Da zaran cikin jikin tsoffin al'adun al'adun lambu, thiamine ya sassauta tsarin tsufa na halitta kuma ya zama kariya ta halitta ta sel daga abubuwan da suka shafi illa.
Mene ne amfani da koren fis a cikin kwasfa tukuna? Don haka, wannan babban aiki ne da ke da nufin dakatar da ci gaban ciwukan tumor da cututtuka.
Ganyen pea yana da ikon rage ciwon hakori, da kuma bitamin da abubuwanda suka kama wadanda suka shigar da ruwa daga wake da harbe suna taimakawa karfafa gum da kuma rage kumburi. Amma tare da duk fa'idodin peas na sabo, lahani daga cin wake a cikin wannan amfanin gona yana yiwuwa idan bakayi la'akari da abubuwan da ke ciki da halayen jikinku ba.
Don ciwon kai, gari fis zai zama da amfani, wanda aka ɗauka kafin abinci a cikin tablespoons biyu. Za'a iya amfani da kayan aiki iri ɗaya a cikin maganin da ake nufi don rage matakan sukari. Cin gari a kullun yana inganta hawan jini zuwa kwakwalwa da metabolism. Koyaya, fa'idodin peas ga jikin mutum ba'a iyakance tasirin sakamako akan ayyukan gabobin ciki ba. Wannan asalin halitta mai ma'adinai da bitamin ana iya kuma yakamata a yi amfani dashi waje, misali, wajen magance matsalolin kwalliya da fata.
M kaddarorin Peas a cikin kayan kwalliya
A wannan yankin, fa'idodin ƙudirin kore a cikin filayen kwalliya da kuma ƙwayayen hatsi da aka riga aka bayyana sun fi fitowa fili. Tionsaƙƙarfan ƙwayoyi tare da garin pea sun daɗe suna kafa kansu a matsayin ingantaccen magani don maganin eczema, ulcers and ሂደቶች mai kumburi akan fata.
Ganyen pea, wanda aka cakuda shi da daidai da madara, abin rufe fuska ne wanda yake wartsakewa, yake magance yawan wuce haddi na gabobin sebaceous. Idan an haɗu da man zaitun da gwaiduwa a cikin gari, wannan abun da ke ciki zai yi laushi da ciwan fata a lokacin kaka-hunturu. Abubuwan da ke da amfani na ganyen peas, mashed, dangane da nau'in fata, tare da kirim mai tsami ko tsami, taimakawa wajen dawo da sautin fuska a hankali.
Mata masu balaga za su iya amfani da masan fis don taimaka kwantar da hankali tare da mayar da ƙaramin kwanon fuska. Kuma peas matasa za su taimaka gyadayen kore domin yin fama da kuraje.
Contraindications
A gaban taro mai amfani na kaddarorin, ana amfani da contraindications don amfanin Peas da jita-jita daga gare ta. Yawancin su suna da alaƙa da ikon haifar da rarrabuwar gas. Don laushi, kuma a wasu lokuta gaba daya cire irin wannan mummunan sakamako, zaku iya jiƙa Peas na kamar awanni biyu a cikin ruwa talakawa kafin dafa abinci. Wannan ba zai tasiri kyawawan halaye na kayan ƙwari da ɗanɗanar da aka gama girkin ba, amma zai cire mummunan sakamako na amfaninsa.
Dingara dill ko Fennel a cikin ruwa inda ake dafa wake, tsaba da ganye zai ba kwanon ƙanshi mai daɗin yaji, haɓaka fa'idodin Peas, kuma lahanin zai zama cutarwa.
Ko yaya dai, wadanda ke fama da cututtukan kumburi na cututtukan hanji da narkewar abinci, da kuma ganyayyaki, na iya haifar da fashewar gout, cholecystitis da thrombophlebitis, wanda zai rage adadin peas a cikin abincin ko kuma cire wannan samfurin gaba daya.
