Alkama da aka zubo itace tushen samari, lafiya da kyan gani. Mutane da yawa suna yin tambayoyi game da yadda ake shuka alkama yadda yakamata da kuma yadda ake ɗauka. Dole ne a adana bitamin da microelements, waɗanda ke shafar duk tsarin jiki, a cikin ƙwayoyin.
Yadda ake shuka alkama
Don ƙwaya ya zaɓi ƙwayayen hatsi masu ƙarfi. Ya kamata a kula da cewa alkama don yin shuka ba tare da sunadarai ba, saboda wannan na iya cutar da tsiron.
An rarraba tsarin Germination zuwa matakai masu zuwa:
- Yanke shawara akan adadin hatsi da ake buƙata. Adadin da aka ba da shawarar: 1 tablespoon ga mutum ɗaya kowace rana.
- Zuba hatsi a kan layin takarda na kwali, a hankali zaɓi zuriyar dabbobi da alkama mai lalacewa. Sanya a cikin colander, kurkura a ƙarƙashin kogin ruwan sanyi.
- Zaɓi akwati don shuka. Gilashin ko farantin kwanon tare da babban fadi ko ƙarfe na ƙarfe ya dace.
- Zuba alkama a cikin kwano, cika da ruwa kuma barin don minti 2-4. Lambatu, a hankali yada hatsi akan farfajiya.
- Zuba alkama tare da ruwan bazara mai dumi, tare da rufe bandeji ko aura a saman. Kuna iya rufe kwandon tare da murfi, barin karamin rata don ciwan iska.
- Sanya akwati a cikin duhu duhu na awanni 8 zuwa 8. Canza ruwa.
- Bayan fitarwar ta bayyana, magudana ruwa kuma sanya alkama a cikin firiji ko a baranda.
Za a iya cin alkama a cikin awa 24-34. Idan tsiron ya yi girma kuma ya kai mm mm 3-4, to, bai kamata a ƙara hatsi a abinci ba.
Alkama germinates a lokacin, amma wasu nau'o'in suna tasowa don kwanaki 2-3. Kuna iya shuka hatsi a cikin firiji, amma wannan yana rage jinkirin aiwatarwa.
Ganyen tsiro na alkama ba tare da hatsi suna da amfani ba. Suna iya girma ta hanyar sanya hatsi a cikin ɗigon peat, humus ko sawdust. Ruwa na yau da kullun da ingantaccen haske suna ba da gudummawa ga saurin ciyawa. Za a iya cinye furancin a ranakun 8 zuwa 9, lokacin da suka kai tsayi daga 13-16 cm. An yanke su da almakashi kuma an haɗa su a cikin miya, salads da abinci a gefen.
An ba da shawarar cewa a adana ciyawar kore a cikin firiji don fiye da kwanaki 7-8, in ba haka ba za su rasa dandano kuma su bushe.
Alkama mai yaduwa: fa'idodi da cutarwa
Alkama mai kwasfa itace kantin shayar da bitamin da abubuwan gina jiki. Yin amfani da ƙwayoyin cuta na inganta rigakafi, yana daidaita ma'aunin acid-base, yana kawar da raunin bitamin kuma yana tsarkake jikin gubobi.
Hatsi sun ƙunshi:
- potassium;
- magnesium
- maganin antioxidants;
- baƙin ƙarfe
- zare;
- phosphorus
Harshen hatsi da aka ƙone shi yana shafar hanji, yana haɓaka kwararar jini kuma yana ƙarfafa tsarin jijiyoyin jini. An bada shawarar a saka shuki a cikin abincin mutane masu kiba.
Likitoci suna ba da shawara don bincika fa'idodi da lahanin alkama da aka shuka kafin amfani: samfurin yana da contraindications. Ba'a ba da shawarar ya haɗa da seedlings a cikin menu ba:
- yara ‘yan kasa da shekara 10;
- a cikin ayyukan bayan gida da na gyaran jiki;
- mutanen da ke fama da cututtuka na ciki da hanji.
- masu matsalar alerji masu shan wahala tare da rashin jituwa ga abinci mai dauke da sinadarai.
Ya kamata a ƙone hatsi lokacin lalacewa da cututtukan kumburi.
Yadda ake shan ƙwayar alkama
Koyo game da fa'ida da hatsarori na hatsi, mutane suna sha'awar yadda ake ɗaukar ƙwayar hatsi. Yawan cin abubuwa masu amfani da abubuwan da aka gano kai tsaye ya dogara da ingantaccen amfani da .an seedlings.
- Guji zafin da zafin alkama. Tare da haɓaka yawan zafin jiki, hatsi sun rasa abubuwa masu amfani.
- Kara da hatsi a cikin nama grinder ko blender. Dama sakamakon mushy taro tare da zaitun ko man man zaitun. Ku ci 1 tablespoon kowace rana a karin kumallo.
- Daga seedlings zaka iya shirya jiko. Don yin wannan, cika hatsi tare da tsabtataccen ruwa kuma sanya cikin wuri mai duhu na tsawon awanni 2-3. Don ƙara dandano, ƙara ruwan 'ya'yan lemun tsami ko ganye na oregano ga abin sha.
- Dry da sara da seedlings cikin gari. Sanya cakuda zuwa shirye abinci da abin sha.
- Madara alkama tana da amfani sosai. Mix 3 tablespoons na hatsi na tsiro tare da 2 tablespoons na raisins. Zuba ruwan bazara mai dumi kuma saka a cikin wuri mai sanyi mai duhu na tsawon awanni 4-5. Iri jiko. Kuna iya adanawa a cikin firiji na kwana ɗaya.
A cikin kwanakin farko na ɗaukar sprouts, kada ku cinye fiye da 2 tablespoons a rana, in ba haka ba zawo na iya faruwa. Bayan makonni 2-3 na amfani, zaku iya ƙara yawan amfanin yau da kullun zuwa gram 60-70.
Kada ku haɗa da alkama mai tsiro a cikin abincin tare da madara mai mai, ƙoshin zuma, namomin kaza. Wannan na iya haifar da rashin lafiyan ciki da tashin zuciya.
Amfanin da illolin alkama da aka shuka sun daɗe da sanin kwararru. Tsarin hatsi ya ƙunshi abubuwa na musamman waɗanda ke warkar da duk tsarin jiki. Tare da ingantaccen ƙwayar cuta da amfani da alkama, ba za ku iya kawar da cututtukan cututtukan fata ba kawai, amma kuma za ku sake farfado da fata, ƙarfafa gidajen abinci da tsokoki.
