Stewed farin kabeji tare da turmeric shine mai cin ganyayyaki kawai wanda na ba da shawara ga kowa ya haɗa da menu na durƙushe. Ga wadanda ke sa ido a kan nauyinsu ko suna son rasa nauyi, Ina ba ku shawara ku tuna girke-girken farin kabeji sau da yawa: 100 g na samfurin ya ƙunshi kawai 30 kcal. Ba kamar danginsa na kusa ba, farin kabeji, farin kabeji yana da dandano mai daɗi da ladabi, wanda shine dalilin da ya sa ya shahara.
Stewed farin kabeji da TurmericMasana ilimin abinci masu ba da shawara suna ba da wannan kayan lambu mai amfani ga yara. Shirya wata hanya ta biyu ta asali bisa ga wannan girke-girke na jarirai, amma tabbatar ka ware chili da barkono ja mai kyau daga ciki, saboda abinci mai yaji ba yawanci bane ga mambobin dangin ka.
- Lokacin dafa abinci: minti 30;
- Abun Cika Adadin Aiki: 3.
Sinadaran don Stewed farin kabeji tare da Turmeric
- 400 g da farin kabeji;
- 80 g da albasarta;
- Karas 180 g;
- Barkono mai zaki 150;
- 4 cloves na tafarnuwa;
- 1 barkono barkono
- 1 teaspoon turmeric ƙasa;
- 15 ml na man zaitun;
- 1 tablespoon na mustard tsaba;
- Lemun tsami 1 2;
- gishiri, ƙasa ja barkono, Dill.
Hanyar shirya farin kabeji stew tare da turmeric
My farin kabeji, za mu watsa cikin kananan inflorescences, yanke duhu duhu (idan akwai). Idan gungun sun yi girma, to sai mu yanke su kashi biyu. Yanke kututture, ya fi kyau ku barshi don miya.
Muna tsaftacewa da kuma fure farin kabejiRaba kabeji zuwa kashi biyu. A cikin saucepan mai zurfi, zafi zuwa tafasa kimanin lita 1.5 na ruwa, ƙara teaspoon na gishiri. Mun sanya kashi na farko na farin kabeji, blanch na minti 8, sa kan sieve.
Blanch rabin farin kabejiSa'an nan kuma ƙara teaspoon na turmeric ƙasa zuwa ruwa, jefa sauran kabeji, blanch na minti 8, zubar da shi. Duk lokacin da kuka yawaita ruwa a ciki, to yawan ruwan rawaya zai zama, amma kada ku cika shi; idan kuka zubar da yawa, kayan lambu zasu zama mai daci.
Blanch kashi na biyu na kabeji da turmericAna tsabtace barkono mai dadi daga tsaba da kuma ɓangarori. Yanke naman a cikin bakin ciki na bakin ciki. Na sami barkono mai launin rawaya, amma idan kuna son dafa fatar mai launin launuka masu yawa, to sai ku ɗauki rabin ja da kore.
Sara zaki da kararrawa mai kararrawaMun yanyan karas a hankali ko rub a kan grater for Korean Korean. Mafi sauƙin karas an yanke shi, da sauri stew zai shirya.
Shing da karasMuna tsabtace cloves na tafarnuwa daga ɓarna, a yanka a cikin manyan guda. Yanke barkono barkono kore cikin zobba. Idan barkono yana da ɗaci, amma ba mai zafi ba, ana iya yanka tare da tsaba da membrane, kuma zafi ya fi kyau a tsaftace.
Sara da tafarnuwa da barkono mai zafiZa a ɗebo man zaitun mai ƙamshi ko kuma wasu kayan lambu a cikin kwanon gasa, a sa yankakken albasa, a soya har zuwa m.
Sauteed albasaYanzu ƙara karas da karaya a cikin albasa, soya na mintuna 5 don sanya karas ta zama mai laushi. Sannan mun sanya ragowar kayan lambu - rawaya mai launin fari da fari kabeji (duka biyun), barkono mai zaki, tafarnuwa, barkono. Yayyafa ƙwayar mustard, barkono ja da gishiri don ɗanɗano soyayyen a cikin kwanon ruɓi zuwa launi mai duhu.
Sanya karas a gasa, sannan sauran kayan lambu da kayan yajiRufe murhun kwano tare da murfi. Cook a kan zafi kadan na minti 12-15.
Stew kayan lambu na mintina 15 a kan zafi kadan.Mun sanya kayan lambu a cikin farantin karfe, zuba ruwan 'ya'yan lemun tsami wanda aka matso shi, muka yi ado tare da zubin dill. Ku bauta wa tasa da zafi.
Stewed farin kabeji da TurmericStewed farin kabeji da turmeric shirya. Abin ci!
