Diospyros - sunan persimmon a Latin yana nufin wutar allahntaka ko abincin alloli. Dukkanin fassarar biyu gaskiyane, saboda juriya, amfanin da lahanta wanda aka san su da ƙarni da yawa, yana da daɗin mutuƙar mamaki da haske, kamar harshen wuta.
A yau, ingancin 'ya'yan itatuwa ana yanke hukunci ba kawai ta hanyar bayyanar da zaƙi ba, har ma a kan tushen abubuwan da ake amfani da su na sinadarai, ƙimar abinci da ikon yin tasiri ga lafiya.
Abin da ke da juriya
Kamar yawancin 'ya'yan itãcen marmari, ana son jimimin don zuma-zaki da dandano mai narkewa m ɓangaren litattafan almara. A matsakaici, 'ya'yan itacen da ke cikakke yakan sami sukari 15.5% na sukari, amma ban da carbohydrates, ya ƙunshi:
- 0.5% furotin;
- 0.4% mai;
- har zuwa 3% na fiber na abin da ake ci;
- karancin adadin kwayoyin acid;
- Danshi 81.5% danshi.
Carbohydrates suna matsayi na farko a cikin wannan jerin. Manyan jumlar orange suna samar da kashi 10% na bukatun yau da kullun. Nawa adadin kuzari a cikin jimlar? 100 grams ya ƙunshi 67 kcal, wanda ba shi da ƙasa da 5% na al'ada yau da kullun.
Persimmon wani shago ne na irin waɗannan mahimman abubuwa ga mutane kamar su bitamin C, A, E, PP, da B.
Matsakaicin tayi na kusan kashi ɗaya cikin huɗu na biyan bukatun jikin mutum don samar da bitamin A, beta-carotene da ascorbic acid. Menene kuma amfani? Abun da ya ƙunshi ma'adinai mai ƙarfi, wanda baƙin ƙarfe, magnesium, potassium, phosphorus da sodium suka mamaye babban wurin.
Sanin abin da ke cikin 'ya'yan itacen, zaku iya cin juriya tare da fa'ida kuma ba tare da lahani ga lafiya ba, kuna jin daɗin shi azaman kayan zaki ne mai kyau.
Da amfani kaddarorin
Abubuwan da suka shafi warkaswa na gwaji sun cika ta hanyar babban bitamin, macro da microelements, da kuma yawan sukari da zare.
Vitamin C yana da matukar mahimmanci a matsayin wani abu na sake farfadowa a cikin jiki. Ascorbic acid shine tushen kuzari da kwayar halitta mai kariya wanda ke kare sel daga tsufa da lalacewa. Rashin ingancin wannan sinadaran na da illa ga tsarin garkuwar jiki da na jijiyoyin jiki, yakan haifar da gajiya mai wahala, kasala da sanya jiki cikin sauki ga dukkan nau'ikan kamuwa da cuta.
Vitamin A da beta-carotene a cikin amsa:
- don lafiyar fata;
- don ƙwarewar gani;
- don aiki na tsarin haihuwa;
- don rigakafi.
Babu ƙarancin rawar da za a iya amfani da shi a cikin kaddarorin amfani na gwaje-gwaje ta hanyar bitamin E da B, waɗanda ke ba da gudummawa ga saurin farfadowa da fata na gashi da tallafawa lafiyar tsarin mai juyayi.
Magnesium, potassium, phosphorus da alli, kamar sauran abubuwanda aka gano, suna da muhimmanci ga jiki. Suna shiga cikin ayyukan da ke faruwa a cikin urinary da tsarin jijiyoyi, a cikin kasusuwa, tendons da sauran kyallen takarda. Phosphorus yana tallafawa aikin tunani. Abinda ke da amfani ga jimrewa shine baƙin ƙarfe, wanda ke ƙayyade ƙimar jini.
Fiber tana kunna jijiyoyin ciki, tana taimakawa hanjin cikin gida ta hanyar kawar da gubobi da gubobi. Abubuwan da ke cikin carbohydrates suna gudana cikin sauri tare da sauri, suna samar da jiki mai cikakken cajin makamashi.
Wannan shine mafi mahimmanci yayin farfadowa bayan rashin lafiya da kuma lokacin da ake bi da karancin kalori. Persimmons da kaddarorin kayan tayin za'a iya amfani dasu cikin nasara:
- don rigakafin cututtukan ido;
- tare da rashi baƙin ƙarfe;
- a matsayin mai sauƙin yanayi na dabi'a;
- azaman kyakkyawan kyawun maganin da ke inganta yanayi da magance tashin hankali;
- tare da maƙarƙashiya da sauran matsalolin narkewa.
Lokacin da ake amfani da shi waje, 'ya'yan itacen marmari za su yi laushi fata, za su cika shi da kuzari da abinci mai gina jiki, rage kwantar da hankali da inganta haɓaka.
Kayayyakin warkar da juriya a lokacin daukar ciki
Idan babu contraindications, jimlar zai tallafa wa mace mai haihuwar. Fruitsya fruitsyan itãcen marmari cike da bitamin da ma'adinai suna ɗauke da duk abin da ake buƙatar
- ƙarfafa tsarin rigakafi na mahaifiyar mai tsammani;
- ƙara hawan jini;
- cire wuce haddi mai narkewa ta hanyar fitar da edema da kuma daidaita jinin hawan jini;
- kwantar da hankali da kawar da hadarin kasashe masu tasowa;
- karfafa tsarin kasusuwa na tayin da mahaifiyarsa.
- kula da zuciya da jijiyoyin jini;
- kare jiki daga daskararru da kuma cututtukan cututtukan hoto na yanayi;
- hana maƙarƙashiya kuma kafa tsayayye na yau da kullun.
Sakamakon zazzagewa da yalwar ƙwayar abincin, jigon lokacin daukar ciki yana saurin cika kwanciyar hankali, yana sauƙaƙa yunwar da cutar rashin safiya. Amfani da aa fruitsan fruitsan itace biyu a kai a kai yana taimaka wajan hanzarta yin tsaftar hanji.
Cikakke, 'ya'yan itãcen marmari masu laushi suna taimaka maƙarƙashiya. Idan persimmon ya ɗauka, to, akasin haka, yana ƙarfafawa har ma ya dakatar da zawo.
Contraindications zuwa amfani da jimla
Dukansu fa'idodin da cutar zalunci sun dogara ne da ƙyalli na 'ya'yan itacen. Aƙƙarfan ƙwayar fiber ba kawai yana taimakawa wajen tsarkake jiki ba. Yawan wuce kima na jinkiri na iya haifar da gaskiyar sinadarin fiber wanda ya tara hanji, ya kuma rufe shi. Yawan zubar da hawaye shine yafi yawan amfani da 'ya'yan itatuwa mara amfani. Bai kamata ku ci irin wannan yanayin tare da maƙarƙashiya na maƙarƙashiya ba.
Persimmon yana contraindicated idan akwai cututtukan gastritis, colitis da sauran cututtuka na narkewa kamar jijiyoyi a cikin babban mataki. Juriyar marasa amfani sune sanadin nauyi a cikin ciki, tashin hankali da wahala tare da motsawar hanji. Tare da wani mutum preisposition, ma'adanai a cikin abun da ke ciki daga 'ya'yan itãcen zai iya haifar da samuwar koda koda.
Kuma kodayake rashin lafiyan yanayin juriya ba na yau da kullun ba ne, kafin gabatar da shi a cikin abincin, yana da kyau a tabbata cewa babu fatar jiki da halayen numfashi. Yana da mahimmanci musamman a san cewa a gaba cewa babu wata cuta daga jimre a lokacin daukar ciki, ba zai taɓar da rayuwar jariri mai shayarwa ko yaran da suka girmi shekaru 3 ba, waɗanda suka fara gwada wannan ɗanɗano mai daɗin rai.
