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Abinci

Abun cin abinci na Avocado

Avocado itace madaidaiciya ce (pear mai kaɗa), wanda ya daɗe ya zama babban kayan abinci a cikin jita-jita da yawa. Wurin salatin avocado, girke girke ne mai sauƙi, kuma sakamakon zai gamsar da ku da kyakkyawan dandano.

Wurin haifan wannan 'ya'yan itace da aka saba da itace-Meziko ita ce Meziko. Sabili da haka, ba abin mamaki bane cewa jita-jita daga gare shi wani yanki ne na abinci na Mexico. Mafi sau da yawa, ana shirya kayan abinci da kayan marmari daga 'ya'yan itacen.

Girke-girke na salatin Avocado gabaɗaya yana bada shawarar cika tasa tare da lemun tsami ko ruwan 'ya'yan lemun tsami, wanda ke hana ɓangaren tumbin daga oxidizing.

Alligator pear yana ɗanɗano kamar man gyada kuma yana da kyau tare da abincin teku, kaza, tumatir, cucumbers. Muna bayar da zaɓin girke-girke na yin salads avocado, wanda ya ƙunshi mafi mashahuri da jita-jita masu dadi dangane da pears na pears.

Tare da tumatir da tumatir ceri

Taran yana da haske da haske, cikakke ne don bazara. Salatin jatan lande da albasarta alayyahu suna daɗaɗa ta musamman. An nuna adadin kayan aikin da aka tsara don sabis na abinci guda shida (6-8).

Sinadaran

  • ruwan 'ya'yan lemun tsami daga rabin' ya'yan itacen;
  • peeled da Boiled jatan lande - 0.1 kg;
  • vinegar 6% - 3 tbsp;
  • 'Ya'yan itacen avocado - 0.35 kilogiram;
  • man kayan lambu;
  • Tumatir na ceri (idan ba haka ba, zaku iya maye gurbin komputa 2. Talakawa) - 0.3 kg;
  • gishiri;
  • albasa - 0.1 kg;
  • Boiled ko tsarkakakken ruwa - 10 tbsp .;
  • baki barkono, zai fi dacewa da freshly ƙasa.

Optionally, ƙara faski ko cilantro.

Hanyar dafa abinci:

  1. Kwasfa albasa da sara sosai.
  2. Shirya marinade daga ruwa da vinegar, dan kadan salting. Sanya albasa a cikin marinade kuma barin minti 30.
  3. A wanke tumatir ki yanka su gunduwa-gunduwa.
  4. Wanke avocado, cire dutsen kuma a yanka a kananan cubes.
  5. Zuba 'ya'yan itacen tare da ruwan' ya'yan lemun tsami.
  6. A cikin kwanon salatin, Mix dukkan kayan abinci da aka shirya (pre-marinate albasa). Add barkono da gishiri dandana.
  7. A matsayin miya sha kayan lambu.

Tuna ban mamaki

Yin amfani da abincin gwangwani abu ne da ake yawan faruwa yayin ƙirƙirar fitattun kayan abinci. Muna ba ku dafa salad tare da avocado da tuna tare da ƙari da wake da kayan marmari. An girka wannan girke-girke na abinci sau biyu.

Sinadaran

  • wake wake - 0.06 kg;
  • avocado - 1 'ya'yan itace;
  • cakuda salatin - kilogiram 0.05;
  • tumatir - matsakaici, pcs 2 ;;
  • tuna (gwangwani; kifi da aka dafa shi da ruwan 'ya'yan sa) - 1 Can;
  • sabo ne kokwamba - 0.01 kg;
  • albasa - 1 kai.

Don man fetur:

  • tafarnuwa - 1 cloves;
  • hatsi mustard - 1 tsp;
  • gishiri dandana;
  • sukari mai girma - 0.5 tsp;
  • innabi vinegar - kayan zaki 1. l.;
  • Man zaitun - 50 g (in babu za'a iya maye gurbinsu da kayan lambu).

Hanyar dafa abinci:

  1. Mataki na farko shine tafasa wake, cire daga ruwa da sanyi. Idan ana so, zaku iya maye gurbin sabo da wake a cikin gwangwani. Don haka abubuwa za su yi sauri. Ka tuna ka fitar da ruwa daga wurin gwangwani.
  2. A wanke avocados, bawo a yanka a kananan yanka.
  3. Wanke cucumbers, yanke tsayin daka kuma yanke kowane yanki cikin rabi da'irori.
  4. Yanke peeled albasa a cikin rabin zobba ko zobba.
  5. A wanke tumatir da sara.
  6. A cikin kwano salatin saka salatin Mix, kuma a saman - tumatir.
  7. Yankunan da ke gaba sune cucumbers, albasa rabin albasa, wake da aka shirya, yanka avocado kuma a rarraba guda cikin tunawa.
  8. Don miya, haɗa kayan da aka shirya don sa (tafarnuwa ya kamata a wuce ta hanyar latsa), haɗa sosai kuma zuba salatin a ko'ina.

Dukkanin kwalayen kwala-kwala

Salatin tare da avocado da kokwamba yana da sauƙin shirya kuma ana iya sanya shi a kan teburin hutu tare da amincewa.

Sinadaran

  • kokwamba - 1 pc;
  • albasa - 1 kai;
  • Avocado - 1 'ya'yan itace.

Don man fetur:

  • ruwan 'ya'yan lemun tsami - 2 tbsp. l;
  • ruwa - 2 tbsp. l;
  • faski - 2-4 rassan;
  • kirim mai tsami - 2 tbsp. l;
  • mayonnaise mai karancin mai - kilogiram 0.08.

Hanyar dafa abinci:

  1. Don miya, kurfaɗa faski a ƙarƙashin ruwa mai gudu, bushe a tawul ɗin kuma a yanka sosai.
  2. Haɗa kirim mai tsami tare da mayonnaise mai ƙoshin mai, ruwa da ruwan 'ya'yan lemun tsami. Zuba faski tare da sakamakon kirim mai tsami da ruwan lemun tsami, motsawa da sanyaya a minti 10.
  3. Wanke kokwamba, a yanka a cikin rabin zobba. Yi daidai tare da albasa.
  4. Bawo kwasfa daga cikin avocado, cire dutsen. Dan Lido.
  5. Canja wurin kayan lambu da aka shirya zuwa kwanon salatin, haɗu kuma ƙara miya.

Ana iya yin amfani da jatan lande tare da tafarnuwa tare da salatin.

Tumatir da Kaya

Lokacin sanyi ne a tsakar gida kuma kuna son wani abu mai daɗi? Indullar kanka da avocado da tumatir salatin. Mafi dacewa ga pores na sanyi!

Sinadaran

  • lemun tsami - rabin 'ya'yan itacen;
  • albasa salatin - rabin kai;
  • ƙasa baƙar fata barkono;
  • Magungunan Provencal a cikin bushe bushe - don dandana;
  • avocado - 1 'ya'yan itace;
  • Tumatir na ceri - 5-6 inji;
  • m teku gishiri - dandana;
  • man zaitun - 2-3 tablespoons

Hanyar dafa abinci:

  1. Raba avocado a cikin rabin, bawo kuma cire dutsen.
  2. Yanke 'ya'yan itacen cikin yanka.
  3. A wanke tumatir a yanka kowane 'ya'yan itace a cikin rabi. Idan babu irin waɗannan tumatir, zaku iya ɗaukar talakawa, amma ƙananan-fruited kuma ku yanke su guntu.
  4. Kwasfa albasa a yanka a cikin rabin zobba.
  5. Sanya dukkan kayan a cikin kwanon salatin, zuba kan lemun tsami, yayyafa tare da barkono ƙasa, kayan yaji, gishiri da kakar tare da man zaitun.

Chleten fillet tare da avocado da kayan lambu

Fi son dandano tsaka tsaki? To hakika zaku so salatin tare da avocado da kaza, wanda bashi da abinci babba.

Sinadaran

  • barkono rawaya mai launin rawaya - rabin 'ya'yan itacen;
  • albasa ja - 1 kai mai matsakaici;
  • kokwamba - 1 pc;
  • dankalin da aka dafa - 0.15 kilogiram ko guda 3;
  • mayonnaise - 0.1-0.12 kg;
  • ƙasa baƙar fata barkono;
  • letas - piecesan guda;
  • gishiri dandana;
  • avocado - 1 'ya'yan itace;
  • Boiled kaza fillet - 0.15 kg.

Hanyar dafa abinci:

  1. Cire kwasfa daga cikin avocado, a cire dutsen, a yanke naman a gunduwa.
  2. Kwasfa albasa, bawo kwasfa daga kokwamba kuma yanke komai a cikin da'irori na bakin ciki.
  3. Kwasfa dankalin Turawa da barkono da barkono a yanka a cikin cubes.
  4. Salatin don tsage hannun cikin kananan yanka.
  5. Yanke fillet cikin cubes.
  6. Canja wurin samfuran zuwa kwano na salatin, kakar tare da mayonnaise, ƙara barkono da gishiri da Mix.

Alligator pear da kaguwa na itace

Salads na mayonnaise ana ɗaukar nauyi. Amma wannan ba ya amfani da salad ɗin avocado da sandunansu na katako. Kuma haɗin samfuran yana ba da ɗanɗano da baƙon abu wanda ba zai bar kowa ba da damuwa.

Sinadaran

  • sandunansu masu daskararre - 0.2 kg;
  • mayonnaise - dandana;
  • cucumbers - 2 inji mai kwakwalwa. karami;
  • ganye - dandana;
  • Tushen seleri - 0.05-0.1 kg (na zaɓi);
  • Avocado - 1 'ya'yan itace.

Hanyar dafa abinci:

  1. A wanke cucumbers sosai kuma a yanka a cikin cubes.
  2. Kurkura ganye a karkashin ruwa mai gudu da kuma sara sara.
  3. Wanke avocado, yi kashi a kashi, kasamu kashi biyu kuma ka cire dutsen.
  4. Dice ɓangaren litattafan almara.
  5. Yayyafa avocado tare da ruwan lemun tsami don kada 'ya'yan itacen su yi oxidize.
  6. Dice da sandunansu.
  7. Canja wurin dukkanin kayan abinci zuwa kwano na salatin.
  8. Idan kun ƙara seleri a cikin salatin, to ya kamata a ɗanɗaɗa shi sosai.
  9. Gishiri da daddaɗan salatin kai tsaye kafin hidimar.

Kamar yadda kake gani, girke-girke na salatin avocado suna da sauki sosai. Bugu da kari, suna dauke da kayayyakin masarufi ga kowa. Tsammani kanka da dafa wani m salatin ga abincin dare. Ku yi imani da ni, ba za ku iya kawar da kanku daga gare shi ba!

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