Salatin tare da lentil da feta cuku mai dadi ne, mai ƙoshin lafiya da abinci mai gina jiki wanda ya dace da tebur mai cin ganyayyaki, ɓangaren shi wanda baya ƙin kayayyakin kiwo. Kayan lambu na iya maye gurbin feta cuku tare da tofu cuku, shi ma zai zama mai daɗi. Tare da tofu, za'a iya ƙara girke girke a cikin menu na durƙusar. Legumes da cuku sune tushen mahimmancin furotin, wanda jikin mu ya mamaye shi; ba a buƙatar nama da irin waɗannan samfuran!
Lentil da Cheese SalatinAn shirya jita-jita iri-iri daga lentil, yana da daɗi a miya, stew, amma a cikin salads ba shi da ƙima. Varietiesanyen launin wake na 'Sarauniya' 'sun fi dacewa da wannan - ba su tafasa yayin dafa abinci, hatsi sun kasance cikakke kuma na roba bayan miya da miya. Amma, ba kamar ja ba, wanda yake ɗaukar mintuna 15 don shirya, kore da launin ruwan kasa dole ne a dafa shi kusan awa ɗaya, amma za a saka muku da halayyar ƙarancin ɗanɗano na waɗannan nau'ikan.
- Lokacin dafa abinci: awa 1 minti 10
- Bauta: 4
Sinadaran na salatin tare da lentils da feta cuku:
- 160 g na lentil kore;
- 200 g nunannun salatin;
- Karas 150 g;
- Albasa 100 g;
- 4 cloves na tafarnuwa;
- 150 g jan tumatir;
- 130 g na feta cuku;
- 30 ml karin budurwar zaitun;
- 30 g farin sesame;
- gishiri, paprika ƙasa, barkono baƙar fata, ƙaramin kayan lambu don soya.
Hanyar shirya salatin tare da lentil da feta cuku.
Mun sanya ganyen letas kore a cikin kwano mai zurfi da ke cike da ruwan sanyi, bayan 'yan mintoci kaɗan muna saka su cikin colander, wanke a ƙarƙashin famfo, bushe a kan tawul ko a cikin centrifuge na musamman. Shring ganye tare da fadi da ratsi (game da 2-3 santimita).
Yankakken letasTafasa lentil ka bar shi ya yi sanyi domin, gauraye da ganye, hakan bai sanya karshen ya zama tashin hankali ba. Don haka, muna rarrabe, muna wanka, cika tare da ruwan sanyi (na 150 g hatsi muna ɗaukar 300 ml na ruwa), dafa don minti 45. Gishiri 10 mintuna kafin shiri.
Sanya lentils da aka dafaMuna zaune a cikin colander saboda yawan gilashin ruwa, muna aika lentil mai sanyaya zuwa kwano salatin.
Onionsara albasa mai sauté da karas.Yanke karas cikin cubes, sara da albasa sosai, a yanka albasa tafarnuwa a yanka. Muna dafa kwanon rufi, zuba wani tablespoon na man kayan lambu, soya kayan lambu har sai da albasarta ta zama m. Lokacin da mai wucewa yayi sanyi, ƙara a cikin kwanon salatin.
Choppedara yankakken tumatirCikakke, ja da tumatir mai nama suna yanke cikin manyan cubes, ƙara da sauran sinadaran.
Spicesara kayan yaji, gishiri da MixLokacin kayan lambu tare da ƙasa ja barkono, baƙar fata barkono da gishiri, Mix. Kuna iya ƙara kowane kayan ƙanshi da kuke so ku ɗanɗano - coriander, zira, mustard.
Salatin salatin tare da man zaitunYanzu zuba ƙarin budurwar zaitun. Kullum kuna buƙatar sa kayan lambu a cikin wannan tsari - gishiri na farko da kayan yaji, sannan man.
Choppedara yankakken cuku cuku a farantiMun yanke cuku cuku cikin cubes tare da gefen santimita ɗaya. Sanya hidimar salatin a kan farantin, yayyafa da cuku. Idan kuka sanya cuku a cikin kwanon salatin da kuma cakuda, zai yi yaushi, kun sami yanka, ba shi da kyau, don haka ya fi kyau a ƙara shi kafin a yi hidima a kan farantin.
Yayyafa salatin tare da soyayyen tsaba a samanFry tsaba har sai launin ruwan kasa a cikin busassun kwanon rufi tare da ƙasan farin ciki. Yayyafa salatin tare da lentil da feta cuku tare da tsaba na sesame na zinariya, barkono baƙar fata kuma bautar kai tsaye. Abin ci!
