Blueberries, kayan da ke da amfani waɗanda ba a iya musantawa ba, ba kawai suna da dandano mai daɗi ba, har ma suna da adadin bitamin da ma'adanai masu yawa. Kuna iya amfani dashi duka sabo kuma azaman ɗayan kayan abinci a cikin kwano daban-daban. Koyaya, ba kowa ba ne zai iya cinye shi a abinci: itacen berry yana da wasu contraindications.
Berry fa'idodi
Abun da yake tattare da shi yana samarda abubuwa masu amfani da yawa. Wannan shi ne:
- salts ma'adinai;
- pectin;
- magnesium
- baƙin ƙarfe
- Bitamin A, E, C, PP.
Wadannan abubuwan suna da amfani mai amfani ga lafiyar gaba daya: suna taimakawa wajen karfafa garkuwar jiki, sanya ganuwar tasoshin jini su kara karfi da inganta hawan jini, rage adadin cholesterol a cikin jini.
Magnesium wanda ke cikin berries yana inganta aiki da tsarin juyayi.
Masana sun tabbatar da cewa ruwan 'ya'yan itace na shudi yana da illa mai kumburi da illa.
Berries suna da amfani a cikin cututtuka daban-daban. Abubuwan da ke da amfani a cikin ruwan 'ya'yan itace a cikin mellitus na sukari shine cewa yana iya rage yawan glucose a cikin jini.
Berry yana da tasiri mai kyau a cikin tsarin narkewar ɗan adam, yana tsaftace jikin gubobi da abubuwa masu guba, yana ƙarfafa hanji. An bada shawara a ci shi, ba kawai don dalilai na hana ba, amma a matsayin wakili na warkewa don tsarin narkewa da damuwa. Kwayauyi sanyi na rage alamun maye da gudawa.
Amfanin wannan kyautar ta dabi'a ita ce wadatar da sauƙin diuretic da tasirin ƙwaƙwalwa, daidaituwar kodan da hanta.
Kwayayen fure suna da fa'ida cikin gani, inganta shi.
A cikin yankuna na arewacin, ana cinye Berry a matsayin prophylactic game da mummunan cututtuka irin su anemia, scurvy. Yana tsayayya da sakamakon pathogenic na bacci na dysentery.
Idan babu contraindications, likitoci sun ba da shawarar cin 1 kopin blueberries kowace rana (a cikin ice cream ko sabo). Wannan adadin berries yana ƙunshe da mahimmancin yau da kullun na abubuwan gina jiki.
A yayin binciken nazarin kaddarorin masu amfani da kuma contraindications na blueberries, masana kimiyya sun tabbatar da ikon musamman na berries don rage tsufa cikin kwakwalwa da kuma kare lafiyar jiki daga mummunan tasirin radadi.
Abun ciki, kalori abun ciki na blueberries
Baya ga bayani game da abin da ke da amfani blueberries, yana da daraja sanin kanku tare da bayani game da ƙimar abinci na berries. Kalori ne mara-ƙanƙan, samfurin abinci. Abubuwan da ke cikin kalori na blueberries shine 39 kcal a kowace 100. Ya shahara a tsakanin mutanen da ke bin abincin don ci gaba da adadi mai ƙyalli.
Berries suna ɗauke da babban adadin ruwa. 100 grams na ruwan innaba ya ƙunshi:
- ruwa - 87.7 g;
- carbohydrates - 6.6 g;
- sunadarai - 1 g;
- fats - 0.5 g.
Yawan abinci mai gina jiki (a kowace 100 g) yana da ban sha'awa.
Ma'adanai:
- potassium - 51 MG;
- alli - 16 MG;
- phosphorus - 8 MG.
Bitamin:
- B1 (thiamine) - 0.01 mg;
- B2 (riboflavin) - 0.02 mg;
- E (tocopherol) - 1.4 MG;
- C (ascorbic acid) - 20 MG;
- PP (nicotinic acid) - 0.4 mg.
Laifi
Duk da wadataccen abun da ke tattare da shi, shudin fure yakan haifar da tabarbarewa ga lafiyar gaba daya. Idan kun ci berries a adadi mai yawa (fiye da gram 500), waɗannan na iya faruwa:
- zawo
- bloating;
- gagging;
- ciwon kai.
Lokacin da aka cutar da berries, antioxidants da ke cikin su na iya rage adadin oxygen shiga cikin tsokoki, wanda galibi yana haifar da rashin lafiya.
Bai kamata a bawa yara da yawa ba tare da fara bincika yadda jiki zai amsa musu ba. Lokacin shan masu tunani na jini, blueberries na iya zama haɗari saboda suna da tasirin hakan.
Komawa zuwa matsakaici amfani, wannan samfurin na yau da kullun baya iya cutar da lafiyar.
M kaddarorin da contraindications na blueberries ga mata
Blueberries suna da iko na musamman don kawar da damuwa da bayan haihuwa. Wannan mai yiwuwa ne saboda gaskiyar cewa berries suna kunna samarwar serotonin ta jiki. Lokacin da aka haɗa su cikin abincin yau da kullun, mata suna jin canje-canje masu kyau, haɓaka yanayi.
Kwayayen fure a lokacin daukar ciki wani muhimmin bangare ne na abincin, saboda yadda berries za ta kawo fa'idodi da yawa ga matar da jariri. Ga wasu 'yan muhawara game da amfanin wannan kyautar halitta:
- folic acid da ke cikin berries abu ne mai mahimmanci wanda zai iya inganta ci gaban tayin;
- osteocalcin da ke cikin 'ya'yan itacen, wanda ke shiga jiki tare da bitamin K, yana ba da gudummawa ga ci gaban al'ada na kasusuwa da ƙasusuwa na tayi. Wannan kashi, wanda yake a cikin ruwan 'ya'yan itace, zai zama da amfani ga matan da suka riga sun haihu, tunda lokacin daukar ciki abun da ke tattare da osteocalcin a cikin jiki yana raguwa;
- Abun furanni masu ruwan shuɗi na iya daidaita daidaitaccen ruwan-gishiri, wanda zai taimaka sauƙaƙa puff, wanda ke haifar da aan matsaloli ga mata masu juna biyu;
- matan da ke fama da jijiyoyin varicose, alamomin wandanda aka ambata musamman a lokacin haila, shudin furanni zai taimaka wajen dawo da jijiyoyin jini zuwa al'ada, karfafa su da kuma ba su tsayayye.
Berriesaruruwa a lokacin shayarwa, kamar lokacin daukar ciki, ana iya haɗa shi cikin abincin kawai idan an yi haƙuri da Berry sosai. Barazanar tana tattare da haɗarin maye na yara da rashin lafiyan halayen ga abubuwan da ke tattare da su waɗanda ke ciki.
Bayan haihuwa, mace kada ta hada da ruwan 'ya'yan itace a cikin abinci na watanni ukun farko: saboda tasirin ayyukan berries akan jikin. Yaro na iya samun keta tsarin narkewa.
Bayan haihuwa, wannan samfurin na halitta ya kamata a haɗa shi cikin abincin sannu a hankali, cin piecesan tsummoki sau 2-3 kafin ciyar da jariri. Wajibi ne a lura da abin da ya shafi jariri a hankali, aikin tsarin narkewarsa, yanayin fata da ƙwayoyin mucous. Idan a cikin kwanaki biyu bayyanar cututtuka mara kyau (haɓakar haɓakar gas, colic) bai faru ba, an ba shi izinin ƙara yawan kullun zuwa 100 grams na berries a rana.
An san abubuwa da yawa game da fa'ida da kuma cutarwa na shuɗar shudi ta godiya ga aikin masana kimiyya da likitoci. Berries suna da amfani sosai a cikin nau'i biyu na wakilai da maganin warkarwa. Saboda abubuwansu na musamman da abubuwan haɗin da ke kunshe a cikin abun da ke ciki, galibi basu da abubuwan contraindications, sai dai don takamaiman matakin jiki zuwa berries.
