Chicken miyan miya tare da zucchini da turmeric - mai dadi da mai arziki, an dafa shi bisa abinci mai tsayi. Fararen kaji yana da wahalar dafa shi har ya kasance yana da ɗaci, amma ga wannan kwano, nono ya cika, kawai kar a cire naman daga ƙasusuwa, kawai cire fata.
Don samun ɗanɗano da wadataccen dandano na miya, borscht ko miyan kabeji, dole ne a soya nama da kayan lambu a cikin kwanon rufi, ko kuma dafa kayan lambu daban, nama daban, wanda yafi dacewa, saboda duk sinadaran zasu kasance a shirye kusan lokaci guda.
Chicken nono Miyan tare da Zucchini da TurmericA cikin wannan miyan nono miya tare da zucchini, akwai ƙanƙanun 'yan yaji mai yaji, kuma turmeric tana matse ta cikin launi mai rawaya mai haske. Wannan yana faruwa ne saboda rhizome na shuka ya ƙunshi fenti mai launin rawaya - curcumin, don haka dafa ku ci a hankali - waɗannan aibobi baya wankewa!
- Lokacin dafa abinci: awa 1 minti 20
- Bauta: 4
Sinadaran don yin miya nono miya tare da zucchini da turmeric:
- nono kaza (auna nauyin 0.5 kilogiram);
- Karas 250 g;
- 200 g seleri;
- 70 g da albasarta;
- 300 g zucchini;
- 140 g dankali;
- 50 g shinkafa;
- 80 g tumatir;
- 2 cloves na tafarnuwa;
- 1 tsp turmeric
- 1 tsp ƙasa ja barkono;
- ja barkono ja;
- gishiri, man kayan lambu, paprika flakes, faski.
Hanyar shirya miya mai nono tare da zucchini da turmeric.
Takeauki naman nono, bar naman a ƙashi, amma cire fata. Zuba kimanin lita 1.3 na ruwan sanyi a cikin kwanon rufi, saka nono, ƙara stalan sanduna na seleri, karas matsakaici, albasa da ƙyallen faski, gishiri (kimanin 1.5 tsp. M gishiri), dafa kan ƙarancin zafi na minti 40, cire ƙanshin.
Mun sanya broth don tafasaMun shirya kayan lambu daban, kuma a ƙarshen ƙarshen muna ƙara su a cikin miya mai kusan miya. Don haka, zafi tablespoon na kayan lambu, soya albasa da tafarnuwa.
Sauteed albasaSanya karas da yankakken yankakken seleri a cikin skillet a albasa, soya kan babban zafi na mintuna 5-6.
Soya karas da seleriAddara yankakken zucchini da kwalin barkono, dafa don minti 3-4.
Soya zucchini da barkono mai zafiNa ƙarshe a cikin cakuda kayan lambu an saka tumatir mai peeled, a cakuda duka don wani minti 2-3.
Tomatoesara tumatir mai peeled kuma a manɗa kayan lambu tare.Mun sami kayan lambu daga abincin kaza - seleri, karas da kuma wani yanki na faski, zaku iya barin nono a cikin kwanon rufi ko samun, kuyi yadda kuke so.
Sanya dankalin da aka yanka da yankakken, shinkafa, saka cokali daya na turmeric, iri daya na paprika flakes da cokalin ja, bayan mintuna 15 mun tura kayan lambu da aka dafa a kwanon, kara gishiri dan dandano idan ya cancanta.
Sanya dankali, shinkafa da kayan yaji a cikin garinIdan kuka dafa kayan lambu daban, da kuma taran daban, to, da fari dai, lokaci ya yi, kuma abu na biyu, za a sami ɗanɗano mafi ɗanɗano, domin yayin aiwatar da danshi ke ɓoye ruwan, kayan lambu kuma ana cakuda su.
Ka dafa miyar miyan miya tare da zucchini da turmeric na wani mintina 15Yayyafa dafaffiyar nono kaza da aka dafa tare da zucchini da turmeric tare da faski sabo, kakar don dandana tare da kirim mai tsami ko, alal misali, yogurt na Girka, kuyi zafi.
Chicken nono Miyan tare da Zucchini da TurmericAf, a cikin abincin India - turmeric, amma a wasu ƙasashe da yawa ana kiran tushen turmeric. Wannan ƙanshi ne da muke bin mu da launin rawaya na mustard miya, kirji, yoghurts, kwakwalwan kwamfuta da kayan yaji na kayan yaji. Turmeric kasafin kuɗi ne amma madadin na halitta na Saffron, ƙamus mafi tsada a duniya.
Chicken miyan miya tare da zucchini da turmeric a shirye. Abin ci!
