Babu tsire-tsire da aka shuka a cikin duniya wanda ya haifar da rikice-rikice da rikice-rikice kamar dankali, saboda amfanin da lahani na amfani da shi an fara tattaunawa a zahiri tun daga farkon kwanakin bayyanar tubers a Turai.
Dankali aka shuka kuma, a akasin haka, an dakatar da shi. Saboda 'ya'yan itacen guba, waɗanda ba a sani ba sun yiwa guba da baƙi ba da sani ba, ana kiran al'adun "nanyen apple." Shahararren "tarzoma ta dankalin turawa" ana danganta ta da yaduwar kayan lambu, amma ba da jimawa ba mummunan girbi na ƙoshin abinci mai araha da wadataccen abinci a cikin Ireland ya haifar da fitowar yawancin jama'a daga wuraren zama da mutuwar dubban daruruwan mutane.
Lokacin da sha'awar da ke kusa da al'adun lambun ta sami rauni, kuma tubers ya zama ba makawa a kusan dukkanin nahiyoyi da nahiyoyi, lokaci ya yi da za a kula da warkaswar warkar da dankali, fure-fure, har ma da tsiron.
M Properties da abun da ke ciki dankali
A yau, nazarin kwayoyin halitta na dukkanin sassan shuka da samfuran da aka samar da shi yana da kyau ana nazari, saboda haka zamu iya cewa tare da amincewa cewa fa'idodi da lahanin dankali, ruwan 'ya'yan itace da sitaci ana yankewa daidai da abubuwan wasu abubuwa.
A cikin dankalin turawa, dankalin turawa, wanda yawancin mutanen Tsohuwar Duniya da Amurka ke daukar su a matsayin “gurasa ta biyu”, akwai sunadarai masu mahimmanci don gina sel jikin mutum, mai kitse mai narkewa da firam na abin da ake ci, firam, da disaccharides, Organic acid, danshi da sauran abubuwan.
Kusan 40% na polysaccharides a cikin dankali ana amfani da sitaci da yawa don dalilai na dafuwa da magani.
Dankali kuma suna da fructose da glucose, pectins, ma'adanai da yawancin bitamin. Babban darajar ma'adinan dankalin Turawa shine babban taro na potassium, ban da wanda aka samo alli da magnesium, phosphorus, chlorine, sodium da baƙin ƙarfe a cikin tubers da sauran sassan shuka. Arziki a cikin dankali da bitamin, gami da bitamin A da B1, B2, B3, B6 da B9, C, E, H da PP.
Menene fa'idodi da lahanin dankali bayan jiyya?
A bisa ga al'ada, dankali ya fadi akan tebur a cikin nau'ikan kwanukan da aka kula da zafi. Tubers an soyayyen, ana dafa shi da gasa, ana cin abinci daban da sauran samfuran kuma a matsayin ɓangare na kayan miya da hadaddun kayan abinci. A lokaci guda, kusan dukkanin bitamin da ke cikin dankali sun narke cikin ruwa, kuma wasu basa jure zafin da kyau. Sabili da haka, lokacin dafa dankali, kada ku ƙi amfani da broth dankalin turawa wanda ya ci riba.
Mafi kyawun ra'ayi daga ra'ayi na abinci shine dafaffen dankali a cikin kwasfa.
Irin wannan tasa yana iya zama da amfani a gaban cututtuka daban-daban na ƙwayar jijiyoyin jini. Fiber na Abincin, wanda aka samo a cikin tafasasshen gasa da kuma gasa, zai taimaka daidaita yanayin motsi na hanji da kuma tsabtace tsarkake ciki da hanji. Fiber adsorbs kuma yana inganta kawar da abubuwan gubobi da cholesterol daga jiki, yana magance acid ɗin da ya wuce kima, wanda yake da matukar mahimmanci ga gastritis tare da babban acidity da peptic ulcer.
Sakamakon kasancewar potassium a cikin tubers, ana shigar da dankali sau da yawa a cikin abincin marasa lafiya da hauhawar jini, gazawar zuciya, da sauran cututtuka na zuciya da jijiyoyin jini.
Potassium shine goyon bayan zuciya da wani abu wanda zai iya daidaita daidaiton ruwa a jikin mutum. Sabili da haka, azaman prophylactic, dankali da aka dafa da abinci an bada shawarar ga duk wanda ke aiki na jiki, yana motsa jiki cikin wasanni ko kuma yana fama da matsananciyar damuwa. Koyaya, yana da daraja tunawa cewa dankali mai yawa ba shi da fa'ida, amma mai cutarwa kuma yana iya ba da gudummawa ga ribar nauyi.
Don saduwa da buƙatun yau da kullun na potassium, mutum yana buƙatar cin kilogiram 0.5 na dankali, ɗaukar mafi girman wannan ɓangaren yana ƙayyade ƙirar diuretic mai taushi na samfurin.
An yi amfani da dankalin turawa a cikin masara a cikin maganin jama'a don magance:
- cututtukan fata, ƙonewa da dogon marasa warkarwa, raunin raunuka;
- Tsarin kumburi a cikin jijiyoyin jiki na sama;
- kaifi mai saurin tari.
Amfanin dankalin turawa
Shuka dankali a kan rukunin yanar gizonku ba tare da amfani da sinadarai ba, kuna da kyakkyawar dama don amfani da duk sassan dankali don lafiyar ku. Taron dankalin turawa da aka samo bayan dafa abinci na tubers ya ƙunshi salts ma'adinai da bitamin da suka shude daga kayan lambu zuwa ruwa. Ana amfani da amfanin dankalin turawa a cikin maganin gargajiya:
- tare da arthrosis da polyarthritis;
- tare da cututtuka na hanji da sauran gabobin da aka haɗa cikin tsarin narkewa;
- tare da cututtukan zuciya;
- idan ya cancanta, tsaftace jikin gubobi da gubobi;
- yayin sakewa bayan mummunan ciwo da gajiya.
Fresh dankalin turawa broth yana da amfani a cikin samuwar duwatsu a cikin ƙwayar hanta da kiba, matsaloli tare da motsin hanji da cutar asali. Saboda yawan ƙwayoyin potassium, ƙwayar zata iya ba da gudummawa ga kunna urination, rage matsin lamba, daidaita al'ada da kwanciyar hankali.
Dankalin dankalin Turawa: fa'idodi da illa
Mafi mahimmancin samfurin da aka samo daga tubers dankalin turawa ana ɗaukar sitaci ne, wanda ake amfani dashi duka masana'antar abinci da magani.
Idan babu cutarwa, sitaci dankalin turawa yana da amfani don bayyanar da ambatonsa da tasirin anti-mai kumburi. Wannan samfurin yana da mahimmanci don matakai na kumburi da kuma yawan ƙwayar acid a cikin ƙwayar gastrointestinal.
Yana kan aikin bushewar sitaci ne amfaninsa a cikin abubuwan da aka samar da sinadari da ƙamshi a kan fata da aka lalace.
Fa'idodi da lahanin ruwan 'ya'yan itace dankalin turawa da dankalin turawa
Tuberswararrun ƙwararrun 'ya'yan itace da ruwan' ya'yan itace da aka samo daga gare su ba su da ƙasa kaɗan, amma watakila mafi ma'anar, idan aka kwatanta da dankalin da aka dafa da gasa.
A cikin waɗannan samfuran da ke cikin yanayin da ba a taɓa shafawa ba duk abubuwa ne masu ƙima na asali a cikin al'ada, don haka daga ingantaccen amfani zaku iya tsammanin:
- sakamako mai tsaurin tasiri mai guba;
- antimicrobial mataki, tare da aiki sabuntawa na lalace gabobin da kyallen takarda;
- aikin antispasmodic;
- ƙarfafa tsarin gastrointestinal da sakamako mai laxative;
- bayyanar abubuwa na diuretic;
- restorative tonic aiki.
Saboda kasancewar bitamin C, wanda kusan babu shi a cikin dankali da aka dafa, da albarkatun kasa da ruwan dankalin turawa, ba tare da cutarwa ga jikin mutum ba, kara garkuwar jiki, samar da makamashi, rage hadarin kamuwa da sanyi da cututtuka, da inganta jijiyoyin bugun zuciya.
Sakamakon mai amfani da ruwan 'ya'yan itace dankalin turawa da kuma ƙwayayen da ba a warkewa ba ana lura dasu akan tsarin juyayi na tsakiya. Abubuwa a cikin abun da dankali:
- ƙarfafa ayyukan glandar endocrine;
- taimaka a jimre da bayyanar cututtuka na anemia;
- suna da tasiri da nutsuwa;
- hana samuwar ƙwayoyin kansa da haɓakar neoplasms.
Gruel daga raw dankali mai rauni a cikin hanyar compress da lotions ana amfani da shi a cikin maganin cututtukan fata a cikin maganin cututtukan fata da eczema, dermatitis, cututtukan fungal da wahalar warkar da raunukan fata.
Tare da kumburi tare da jin zafi a cikin su, naman dankalin turawa da aka haɗe da man zaitun zai taimaka.
Amma don mayar da yanayin fata na fata zai taimaka matsi daga grated dankalin turawa, ko alayyahu masu tarin yawa. Tare da wannan, wannan hanya zai taimaka gajiya, ƙara ɗaukar kwanon fuska da cire sebum mai wucewa.
Ruwan dankalin Turawa don matsalolin narkewa
Ruwan dankalin Turawa yana da amfani musamman ga cututtukan ciki da hanjin ciki, tare da samuwar yawan acid din. Sakamakon sakamako mai kumburi, ruwan 'ya'yan itace daga dankalin turawa, dankalin turawa, yadda yakamata ya rage raunukan mucous membrane, da taushi da kuma sanya maye. Don dalilai na magani, ana ɗaukar ƙananan allurai ruwan 'ya'yan itace, amma ana amfani da ƙarancinsa a hankali, yana kawo abincin yau da kullun zuwa 100 ml sau uku a rana. Mafi kyawun tasiri a cikin ruwan 'ya'yan itace shine a sa ran idan kun sha shi rabin sa'a kafin babban abincin, darussan har tsawon wata daya.
Dankali daga basur
Tare da basur, maganin gargajiya yana ba da shawarar yin amfani da kyandir da aka yanka daga ƙannunan sabo. Kyandirori daga dankali daga basur yana taimakawa, yana ba da kariya mai kumburi, bushewa da kuma sakamako masu taushi.
Yana da Dole a yi amfani da irin wannan magani sau biyu a rana, pre-lubricating kyandir tare da man kayan lambu ko, in babu rashin lafiyar, kudan zuma kudan zuma. Kula da basur na yau da kullun tare da abincin dankalin turawa zai ba ku damar jin sauƙin kai a cikin mako. Ciwon mara zai iya raguwa, kuma kumburi na iya shuɗe baki ɗaya. Ana aiwatar da hanyoyin cikin kwasa-kwasan tare da mitar wata-wata.
Dankali ta tsiro a cikin magungunan mutane
A bisa ga al'ada, a cikin maganin gargajiya, ana bada shawarar dankalin turawa a matsayin ingantaccen antifungal da wakili na antiparasitic.
Wannan ɓangaren tsire-tsire, ba a amfani dashi don abinci saboda babban abun ciki na solanine, wanda ke da haɗari ga ɗan adam, zai iya zama da amfani wajen magance halayen ƙwayar cuta da kumburi akan fata. Suna da 'ya' ya 'ya' ya 'bayyanar da kuma ma'anar na'urar bugun zuciya. An yi amfani da magunguna dangane da harbe na dankalin turawa don raɗaɗin hadin gwiwa, mai tasiri akan cututtukan arthritis da gout, ciwan ciki da wasu cututtukan ido.
Abubuwan da ke warkar da furanni na dankalin turawa
Kamar fure, dankalin furanni, na wannan tsiro, wanda yake da ƙanƙanin ƙwayoyin cuta, farfadowa da aikin bugun zuciya, sun kuma sami aikace-aikace a cikin magungunan mutane. Ana amfani da dankalin dankalin turawa da inflorescences don wuce haddi, ciki har da rashin lafiyar mahaifa da tari. Tun da irin wannan kaddarorin magani na furanni dankalin turawa sune saboda kasancewar solanine da sauran mahadi masu aiki, ya zama dole don amfani da shirye-shirye dangane da irin wannan shuka a hankali.
Yin adon furanni yana taimakawa rage hawan jini, wani yanki na foda daga murkushewar a hankali yana kwantar da alamun bayyanar zuciya.
Dankali mai lahani
Duk da fa'idodin dankali da yawa, cutar daga amfanin wannan amfanin gona da shirye-shirye dangane da shi ma ba a cire su. Laifin lafiya na iya haifar da lamarin:
- guba tare da solanine, wanda aka kafa a cikin kwasfa da yadudduka na ƙasa a ƙarƙashin aikin hasken rana kuma yana da sakamako mai guba a jiki;
- yawan abin sama da yatsa na mai sauƙin narkewa mai-calorie jita daga dankali, wanda ke haifar da rikice-rikice na rayuwa, faruwar yawan kiba da ciwon sukari;
- da wuce gona da iri a cikin menu na jita-jita na soyayyen dankali, wanda ya sha mai yawa mai da cutar cutarwa.
Kar ku manta cewa ma'aunin fa'idoji da lahanin dankali ya dogara da adadin ƙarancin da aka cinye waɗanda basu da isasshen abun da zai samar wa mutum da dukkan abubuwanda ake buƙata, bitamin, acid da salts. Kasancewa da abincin da aka fi so da dankalin turawa a cikin abincin, zaku iya azabtar da kanku don rage ƙarfin jiki, lalata mara amfani da kuma rage damuwa da matsalolin narkewa, musamman tare da ƙarancin acidity.
Abubuwa masu guba waɗanda aka kafa a cikin haske na iya haifar da guba ba kawai lokacin cinye ɓangarorin kore na sabo ko kuma ruwan 'ya'yan itace daga gare su ba, har ma da kayan dankali, da amfani a wasu yanayi.
Solanine ya tara ba kawai a cikin tubers ba, har ma a cikin sprouts, wannan abu yana cikin inflorescences, 'ya'yan itatuwa da kuma fi dankali.
Sakamakon guba tare da wannan fili yana bayyana a cikin tashin zuciya da amai, amai, amai, gudawa, matsanancin ƙarfi da gazawar numfashi, haka kuma a cikin rauni gaba ɗaya da rashin lafiyar.
Solanine yana da haɗari musamman ga mata masu juna biyu da ƙananan yara.
Lokacin cin tubers wanda aka canza launin kore ko an daɗe ana adana shi, an cire kwasfa daga gare su tare da kauri mai kauri, yana watse duk ɓoyayyun a hanya. Kuma lokacin amfani da maganin gargajiya daga tsiron dankalin turawa da kuma inflorescences, yana da mahimmanci a bi ka'idodin sosai kuma tabbatar da tuntuɓar ƙwararrun masani game da abubuwan da ke ciki.
