Ashwagandha shine tsire-tsire na daji wanda masu warkarwa daga Indiya ke amfani da kaddarorin warkarwa tun daga lokacin tunawa. Farkon "ambaton" ambaton farko an fara gani a cikin Kama Sutra, kuma rubutattun tsoffin rubuce rubuce suna da yawa tare da shawarwari don magance kusan dukkanin cututtukan, mutane tare da kundin tsarin mulkin Vata, Vata-Pitta da Vata-Kapha.
Arfin "Doki" na ginseng na Indiya
Habasha na Habasha, sunnar physalis, ceri hunturu, ginseng na Indiya. Duk sauran sunayen ashwagandha (lafazin lafazin Indiya) a sarari suna kwatanta kamannin sassan jikinta tare da tsire-tsire da aka jera.
Ellingamshi dokin tusheba kawai analog na ginseng ba. Haɗin magunguna na musamman yana ba da shirye-shirye da aka yi daga tushen cire abubuwan da ke da alaƙa da kuma tasirin sakamako mai yawa ga jikin ɗan adam, yayin da jerin contraindications ke da gajeru kuma kaɗan.
Ashwagandha shine tsintsiya madaidaiciya tare da ganyayyaki masu kama da ƙwai, ana fentin su cikin duhu kore. A lokacin flowering blooms mai yawa kananan, da fari, da bakin ciki greenish-veined, furanni, sa'an nan tuba zuwa "fizalisnye" 'ya'yan - ja, zagaye, fleshy Berry rufe openwork fitila. Tsawon tsirrai ya dogara da yanayin rayuwar mazauni: ana samun tsire-tsire marasa tsayi (35-50 cm) a Kudancin Arewacin Amurka; srednerosly - a cikin Bahar Rum da Gabas ta Tsakiya; tsayi (har zuwa 2-3 m) - a Indiya da Pakistan.
Abubuwan sunadarai na kayan albarkatun ƙasa
Zuwa yau, a cikin aikin Ayurvedic na shirya magunguna daga ashwagandha, amfani da dukkan sassa na shuka - tushen, haushi, ganye, 'ya'yan itatuwa da tsaba. Kayan maganin gargajiya na zamani, ya zuwa yanzu, ya kware kan samar da kayan kwalliya bisa lamuran tushe.
Babban abubuwan, wanda ashwagandha yake da daraja sosai, suna cikin rukunin ƙwayoyin phytosteroids masu aiki sosai - Vitanolides (Vitanones). Wadannan mahadi na nitrogen, kyauta na kyauta koda sun sami nasu suna ne daga sunan Latin na shuka Withania somnifera. Binciken kemikal ya nuna cewa a cikin tushen ashwagandha, fiye da duk sauran vetolids sun mamaye (90%) vetaferin-A kyauta. Saboda babban aikin metastatic, wannan abun na iya hana haɓakar kwayar cutar kansa kuma yana bayar da gudummawa ga:
- normalization na ayyukan hypothalamus da kuma aiki na kwakwalwa neurons;
- hanzarta fashewar adrenaline;
- kare membranes ta kwayar halitta ta hanyar canza wurin hadawar abu mai guba a jiki zuwa tafarkin iska mai lalacewa a cikin kyallen da babu oxygen;
- kauda cramps.
An tabbatar da sakamakon antitumor na vetaferin-A a cikin gwaji gwaji a cikin 1965. Nazarin a cikin ɗakin gwajin ya nuna babban sakamako mai hanawa (80%). A cikin 20%, ƙwayoyin ciwon daji sun ɓace gaba ɗaya.
Nazarin da Kwalejin Pittsburgh da aka buga a Kasuwancin Jama'a na Libraryof (2014) ya tabbatar - Vetaferin-AYin aiki a kan ɓangaren ɓangaren ɓangaren ƙwaƙwalwa na kwakwalwa, yana haifar da karuwa a cikin tarin ƙwayar ƙwayar cuta. Gwajan makafi sau biyu na miyagun ƙwayoyi, tare da ci na yau da kullun na 250 mg na cirewa daga tushen ashwagandha, ya nuna kyakkyawan sakamako - haɓakar taro ta 80% da raguwa da mantuwa ta 60%. Wadannan alamomin sun ba da kwarin gwiwa ga sabon bincike game da amfani da ashwagandha a cikin kulawa da rigakafin cututtukan Parkinson da Alzheimer.
Magungunan steroidal da ke cikin tsiro suna taimakawa kowa ta hanyarsu. A cikin maza, an samar da haɓakar ƙwayar seminal, ci gaban adenoma ya tsaya, matakin testosterone, acid na maniyyi da daidaitawar colloidal daidai yake. A cikin mata, tare da doguwar gudanarwa (watanni 5-6), an sake daidaita ma'aunin kwayoyin halittar jima'i kuma an daidaita yanayin haihuwar.
Kasancewar ƙwayoyin rigakafi na halitta na iya hana haifuwar ƙwayoyin cuta - strepto, staphilo, gonococci da colibacilli.
Haɗin mai ban mamaki na amino acid, glutamic acid, glycosides da oligosaccharides suna ba da damar shirye-shiryen ciki don nuna kayan rigakafi da rigakafi.
Ashwagandha phytosterols, a cikin sashi na musamman kuma tare da tsari na musamman, suna nuna kaddarorin anabolic - suna kunna haɓakar furotin kuma suna haɓaka haɓakar ƙwayar tsoka.
Shirye-shirye masu shirye-shirye
A Indiya, ana amfani da magungunan Ayurvedic na gargajiya na ashwagandha - foda, mai magani, manna, tincture da broth. A cikin kantin magunguna na zamani a duniya, ana siyar da kamannin capsule tare da tushen tushen foda. Shahararrun kamfanonin da suka wuce takardar sheda ta kasa da kasa: Himalaya Herbal Healthcare, Extension Life, Jarrow Formulas, “Sensoril®” da KSM-66.
Sashi ya dogara da nau'in cutar, tsarin mulki da shekarun mutumin. Don sakamako mai warkewa, shawara da sashi daga likitan halartar ya zama dole. Don dalilai na hanawa, ba tare da rubutaccen likita ko ƙwararrun wasanni ba, ana ɗaukar miyagun ƙwayoyi yau da kullun a cikin kabilu 1 ko 2, gwargwadon nuni da aka ba da hankali ga abubuwan da ke aiki a cikin kwanson maganin.
Shawarar rigakafin da aka ba da shawarar: a watan farko - kwanaki 14 kuma a cikin watanni 5 masu zuwa - kwana 7 a 600 MG kowace rana. Beforeauki kafin ko bayan awa 1 bayan cin abinci, yayin da kuke shan madara koyaushe, kama zuma ko ghee.
Za'a iya amfani da abinda ke ciki na Capsule kuma don amfani da waje, ƙara ashwagandha foda zuwa masks don fata na fuskar, décolleté, scalp kuma azaman ƙari don maganin shafawa na edema. Abubuwan Ashwagandha sun sa fatar fuska a fuska tayi kyau kamar ta 'yan kasar Sin.
Tasirin warkewa
Ashwagandha, alas, ba panacea ba ne ga dukkan cututtuka, amma da yawa kewayon warkaswarsa waraka gaske ban sha'awa:
- yana toshewa da dakatar da haɓakar wasu nau'ikan ƙwayoyin daji;
- yana hana haɓakar ƙwayar tsohuwar ƙwayar cuta, ciki har da fibromyomas da mastopathies;
- yana tabbatar da daidaitaccen glucose na plasma na al'ada da bayanan bayanan jini;
- Yana da tasirin nutsuwa, sakamako mai shayarwa;
- normalizes tsawon lokaci da ingancin bacci;
- lowers matakan cortisol;
- yana ƙaruwa da karbuwa da rikitarwa;
- inganta aikin kwakwalwa - kwarai yana shafar kowane nau'in ƙwaƙwalwar ajiya;
- a lokaci guda yana kwantar da hankalin jijiyoyi, amma kuma yana ba da mahimmanci, sabili da haka yana ɗayan mafi kyawun maganin cututtukan halitta;
- baya kara karfin jini !!!;
- yana kara yawan rigakafi da juriya ga kamuwa da cuta;
- inganta narkewa da rage sha'awar kayan maye da giya;
- Yana da tasiri mai sabuntawa ga jikin tsufa.
Alamu don amfani
Kada ka yi mamaki idan likitanka, ban da magungunan gargajiya na gargajiya, ya tsara Ashwagandha, saboda ainihin adjuvant ne mai ban mamaki tare da taƙaitaccen jerin contraindications. "Aikin dawakai" zai zama mahimmin abu yayin maimaitawa, kazalika tare da wadannan cututtukan da cututtukan da ke tafe:
zamani bayan aiki;- farfadowa bayan bugun zuciya ko bugun jini;
- haɓaka damuwa, hare-haren firgita da sauran alamun bayyanar psychosomatic;
- cututtukan gajiya mai rauni, jihohin rashin ƙarfi;
- dukkan nau'ikan tashin hankali;
- kowane nau'in fibrosis da neoplasms benign;
- rashin ƙarfi, rage libido;
- prostate adenoma, adnexitis, prostatitis;
- aikin nakuda na maniyyi;
- dukkan nau'ikan cututtukan cututtukan mahaifa;
- lokacin haihuwa, bayan ƙarshen shayarwa;
- cututtukan ƙwayar dabbobi;
- cututtukan endocrine da rashin daidaituwa na hormonal;
- ciwon sukari mellitus na kowane nau'in;
- oncology da lokaci bayan radiation da chemotherapy;
- cututtuka tare da edema mai zafi;
- take hakkin tsarin jini;
- dysbiosis, candidiasis, dysentery, zawo na kullum;
- shan kashi da parasites.
zamani bayan aiki;Contraindications
Ba'a ba da shawarar a haɗa magungunan shaye shaye ba da Ashwagandha, tsarin kulawa na lokaci guda wanda zai haifar da karuwa kwatsam sakamakon tasirin magani.
An shawarci hankali don ɗaukar Ashwagandha tare da cututtuka na tsarin numfashi da narkewa. A irin waɗannan halayen, bai kamata ku nemi magani da kanku ba kuma ku sami shawarwari daga ƙwararrun masani.
Cikakken contraindication ne na gastritis tare da babban acidity, cututtukan ciki, yayin ciki da lactation.
Hankali! Tare da yawan wuce gona da iri na Ashwagandha, jihohi masu rikitarwa, matsanancin yawa na amai, zato da lalacewar kwakwalwa mai yiwuwa. Nan da nan kira motar asibiti ka sami taimako na musamman.
