Ganyen shinkafa tare da meatan meatbo abinci ne mai daɗin ci da asali. Abubuwa masu sauƙin sauƙaƙe koyaushe koyaushe a cikin irin wannan yanayin da suke kama da kayan ƙanshi masu ɗanɗano sosai. Daga talakawa hatsi da minced nama, zaku iya dafa abincin ci da abinci mai haske a cikin salon Asiya ta Kudu a cikin awa ɗaya. Alayyafo puree zai canza komai a cikin launi mai haske mai haske, barkono mai zafi da ginger zasu ƙara kaifi, bayanin kula mai yaji, ƙyallen nama mai laushi zai cika wannan haushin Asiya.
Green shinkafa tare da meatballsMadadin shinkafa mai launin ruwan kasa, zaku iya ɗaukar fararen fata, amma tabbatar da zaɓan nau'ikan sako-sako.
Alayyafo puree abu ne mai sauki a yi daga sabbin ganye idan babu gwangwani ko daskararru.
- Lokacin dafa abinci: 1 awa
- Bauta: 4
Sinadaran don shinkafa kore tare da meatballs:
- 200 g na shinkafa launin ruwan kasa;
- 50 g da alayyafo puree ko 80 g sabo ne alayyafo;
- Barkono 4 barkono;
- 70 g na albasarta kore;
- wani yanki na sabo mai zaki.
- 3 cloves na tafarnuwa;
- 25 g man shanu;
- gishiri, man zaitun don soya.
Don meatballs:
- 500 g durƙusad da nama ko kaza;
- Kwai 1
- albasa kai;
- karamin gungu na Dill;
- paprika na ƙasa, kayan yaji don cutlet, gishiri.
Hanyar dafa shinkafa kore tare da meatballs.
Zuba ruwa na ruwa 250 a cikin ɗan ƙaramin ƙaho tare da ƙaramin ƙura da murfi mai dacewa, ƙara 3-4 g na gishiri da man shanu. Lokacin da ruwa ya narke kuma man shanu ya narke, zuba shinkafa mai wanke-wanke. Bayan tafasa, rage wuta kuma kulle murfin. Cook a kan zafi kadan na minti 20-25.
Tafasa shinkafaYayin da ake shirin hatsi, zamu kula da sauran kayan abincin da muke sanyawa. Da farko muna yin ƙamshin nama - a cikin kwano mai zurfi muna haɗar da minced nama tare da kwai, gishiri, yankakken albasa da yankakken dill. Zuba paprika na ƙasa, kayan yaji don cutlet, haɗa sosai. Hakanan zaka iya ƙara ɗan ƙaramin burodin ɗan farin, wanda aka soya a cikin madara ko ɓarawon ƙasa, a cikin naman da aka dafa, wannan zai sa cutlets su zama da taushi.
Abincin KayaMuna yin ƙananan ƙananan kifayen nama kamar girman ball na ping. Zafafa man zaitun a cikin kwanon da ba a itace ba. Toya a bangarorin har sai launin ruwan kasa.
Muna samar da soya namaNa dabam, soya na mintina 2-3 a cikin kwanon rufi mai zafi sosai murfin murfin barkono ja mai yalwa (yankakken tare da cokali mai yatsa), ƙaramin yankakken ginger, tafarnuwa da albasa yankakken kore, ya wuce ta latsa.
Tafarnuwa Sauté, chilli, ginger da kuma chivesMuna ɗaukar shirye gwangwani puree alayyafo, ƙara 2-3 tablespoons na ruwan sanyi a ciki. Madadin dankalin turawa, masara, zaka iya aiwatar da sabo alayyafo. Don yin wannan, sanya ganye da aka wanke ba tare da mai tushe ba a cikin ruwan zãfi na mintina 5, sannan a ninka su a sieve. Mun sanya ganyayyaki a cikin kayan sarrafa abinci, ƙara ruwa kadan dafaffen ruwa kuma juya cikin dankalin turawa.
Shirya pureeAddara alayyafo barkatai da kayan lambu mai filawa a cikin shinkafa, haɗar har sai shinkafar ta zama mai haske kore.
Haɗa shinkafa tare da kayan lambu da manna alayyafo.A kasan fryer, zuba tablespoon kayan lambu ko man zaitun. Mun sanya shinkafa tare da kayan lambu, ƙyallen nama a saman. Mun sanya kwanon ruwar a kan karamin wuta, dumama kwano na kimanin minti 10.
Muna zafi da tasa tare da shinkafa da sandar namaMuna ba da shinkafa kore tare da ƙarabu na nama zuwa teburin mai zafi, yi ado da sabo ganye da barkono mai zafi.
Green shinkafa tare da meatballsCin abinci tare da yankuna cakulan - Abincin Bon!
