Nama patties tare da bran da barkono mai zaki - abinci mai lafiya, wanda zai iya faɗi, rage cin abinci. Wannan duk da gaskiyar cewa an shirya shi daga naman alade. Yawancinsu ba su yarda da naman alade da ƙashin kansu ba, gaba ɗaya ban da shi daga tsarin abinci. Ko ta yaya, haramcin masana abinci masu gina jiki sun shafi nama mai kitse ne kawai, kuma naman alade mafi yawanci ba shi da caloric fiye da naman sa.
Nama patties tare da bran da barkono mai zakiNemi mai kidan ya yanka fillet dinka ba tare da mai da fata ba, zai sanya abinci mai daɗin daɗi sosai. Idan kun bar fillet din nono kawai a cikin abincinku na yau da kullun, kuna jin tsoron gina karin fam a cikin kugu, yi ƙoƙarin dafa ƙwaryar nama bisa ga wannan girke-girke, mai laushi, lafiya, kuma akwai ƙarancin adadin kuzari a cikinsu.
- Lokacin dafa abinci: minti 40
- Abun Cika Adadin Aiki: 4
Sinadaran don shiri nama cutlet tare da bran da zaki da barkono:
- 600 g naman alade gwoza;
- 50 g leeks ko albasa;
- 120 g na barkono kararrawa;
- 50 ml na madara;
- 40 g na oat bran;
- 10 g na man zaitun;
- gishiri, barkono.
Hanyar shirya nama cutlets tare da bran da barkono mai dadi
Muna zaɓar nama don cutlet - mara ƙanshi mai laushi, mafi kyawun hip ko ɓangaren ɓoye na gawa. Ya kamata a bar mai ɗan kadan don hana patties su bushe sosai. Don girke-girke na abinci, 20-30 g na mai don adadin duka ya isa, don girke-girke na yau da kullun za ku iya barin 80 g
Zabi yanka da naman aladeMun yanke jijiyoyin da jijiyoyin wuya, yanke nama da naman alade cikin kananan cubes.
Mun yanke jijiyoyin da jijiyoyin wuya, yanke nama da naman alade cikin kananan cubesPeanyen barkono mai daɗi na kowane launi an tsabtace su daga tsaba da kuma sassan, a yanka a cikin tube. Leeara ruwan 'ya'yan itace a cikin barkono ko, kamar yadda a cikin wannan girke-girke, ɓangaren haske na stalks na kore albasa.
Kwasfa da gyada albasa da barkono mai zakiMun sanya nama da kayan marmari a cikin kayan sarrafawa, niƙa naman da aka ɗora har sai yayi laushi. Sai ki zuba madara ki zuba oat bran, kara gishiri a dandana. Af, don samun microelements daban-daban a cikin farantin ku, zaku iya ƙara alkama, hatsin rai da buckwheat daidai gwargwado don oat bran.
Niƙa nama da kayan marmari, ƙara oatmeal, madara da kayan ƙanshiKnead minced nama don cutlets da kyau, shi, kamar kullu, yana buƙatar wannan! Rufe minced nama tare da fim ɗin cling, cire minti 20 a firiji a kan ƙananan shiryayye.
Knead da minced naman da kyau da kuma sanya shi a cikin firiji na minti 20Muna zafi da tanda zuwa zazzabi na 180 digiri Celsius.
Man shafawa takardar yin burodi tare da bakin ciki na man zaitun mai ladabi.
Mun sami kwano na naman minced daga firiji, sanya kwano na ruwan sanyi kusa da shi. Rigar dabino a cikin ruwan sanyi, zana ƙananan ɗakunan filawa mai ɗorewa.
Sanya patties a kan takardar yin burodi tare da ƙaramin nisa tsakanin su.
Muna yin cutlet daga nama minced kuma saka su a kan takardar burodiMun sanya katako mai burodi tare da cutlets a saman shiryayye. A cikin tanda mai da muke dafa minti 8 a gefe ɗaya, sannan mun fitar da takardar burodin, kunna shi kuma mu ci gaba da dafa abinci na wani mintina 8. Mun rage zafin jiki zuwa digiri 100, simmer patties na minti 10.
Gasa cutlets tare da bran da barkono mai zakiKu bauta wa cutlet tare da bran mai zafi akan tebur, yayyafa tare da sabo ganye. Don wannan tasa, shirya salatin kayan lambu nunannun ba tare da mai ba - za ku sami abincin mara lafiya mai ƙarancin kalori.
Nama patties tare da bran da barkono mai zakiAf, idan kun lura da adadin kuzari na rabo, to yin burodi a cikin tanda koyaushe ya fi dacewa a soya a cikin kwanon rufi, har ma da murfin mara sanda. Yawan rage mai dafa abinci yana raguwa sosai. Tabbas, hurawa ko a cikin obin na lantarki yafi amfani, amma wani lokacin kuna son cutlet ɗin su zama tare da launin ruwan gwal!
Abincin patties tare da bran da barkono mai zaki suna shirye. Abin ci!
