Ginger - abubuwa masu amfani da kuma contraindications

Ingeraura ne ɗanɗanar shuka. Ana cin tushen sa a cikin girke-girke da yawa da zaɓuɓɓukan dafa abinci. Mutane da yawa suna haɗaka ginger da farko tare da abincin Asiya. Amma ko da a cikin harshen Rashanci ana ba wannan ɗan yaji sosai. Ginger a al'adance wani bangare ne na kvass, sbitn da sauran abubuwan shaye-shaye na mutane, ana amfani da su wajen yin burodi (alal misali, shahararrun cookies ɗin Tula gingerbread) da kayan adon abinci. Hakanan, ginger yana da amfani mai amfani ga lafiyar ɗan adam kuma ana amfani dashi sosai a magani. Duk mutumin da ya damu da lafiyarsu yakamata yasan yadda ake amfani da kayan zaki, kayan amfanin sa da kuma contraindications, da kuma ƙuntatawa akan amfanin wannan shuka a abinci.

Tsarin kemikal (tebur)

Wannan teburin yana nuna abun da keɓaɓɓen sinadarin tushe. Yayin maganin zafi da sauran hanyoyin dafa abinci, abun da ake ciki yana canzawa kaɗan - wasu ma'adanai da bitamin sun zama ƙanana, yayin da wasu, akasin haka, sun fi girma. Amma kamanceceniya ta kasance ba tare da yin la’akari da cewa an dandano ƙanshin ba, ko a daɗaɗa ko an kiyaye su.

Tsarin abubuwa masu amfani a ciki ya dogara da hanyar sarrafa samfurin.

Mene ne amfanin kaddarorin ginger

Shahararren malamin musuluncin nan Ibn Sina (Avicenna) ya yi nuni da abubuwan al'ajabi na shuka a cikin littafin sa a cikin 1016

Tushen tsiro shine abu mai yawa. Zai iya bambanta ƙungiyoyi 3 na abubuwa masu amfani nan da nan:

• gama gari - don mutane duka;
• daban ga mata;
• dabam ga maza.

Hakanan wajibi ne a yi la'akari da cewa yayin kulawa da zafi da sauran nau'ikan shiri (adanawa, tara, bushewa), halayen tsiron.

Babban fa'ida

Amfanin tushen ginger yana faruwa ne sakamakon kasancewar yawancin adadin bitamin da ma'adanai. Sakamakon kayan haɗinsa, wannan kayan yana da ƙayyadaddun abubuwa masu zuwa:

• yana sauƙaƙa zafin jiki da tashin zuciya tare da sanyi da cututtuka na ƙungiyar ARVI (amma a zazzabi sama da digiri 38, ginger bai kamata a yi amfani da shi ba);
• rage tashin zuciya da rashin jin daɗi tare da toxicosis, cututtukan baya bayan haihuwa, ƙwaƙwalwar ƙwaƙwalwa, cutar motsi;
• lowers cholesterol, kangewa da coagulation na jini kuma yana inganta hawan jini;
• yana tsaftace jijiyoyin wuya, saboda wanda ake amfani dashi don hana bugun jini da bugun zuciya;
• yana ƙarfafa kasusuwa da guringuntsi, yana gwagwarmayar matakai mai kumburi a cikin gidajen abinci;
• yana sauƙaƙa kumburin tsoka da jin gajiya;
• yana hana haɓakar ƙwayoyin cuta da ƙwayoyin cuta na cututtukan numfashi;
• Yana da maganin sa zuciya da sakamako, wanda yasa hakan yake da amfani a cikin cututtuka daban-daban.

Bidiyo: Gindi, kayan amfani

Fa'idodi ga mata

Ga daidaitaccen jima'i, ginger yana da amfani sosai, saboda:

• Da kyau yana magance alamun tsufa na jiki (wrinkles, cellulite, da ƙari mai yawa);
• yana rage zafi da jijiyoyi a lokacin haila;
• yana haɓaka asarar nauyi, yana ƙaruwa da ingancin abinci da wasanni, yana taimakawa kawar da gubobi da gubobi yayin asarar nauyi;
• nasarar cin nasara tare da cututtukan ciki da farji.

Musamman kulawa ya cancanci amfanin kayan ƙanshi a lokacin daukar ciki. Tushen wannan tsirran yana rage kiba da toxicosis yayin daukar ciki, yana da tasirin rigakafi. Amma a cikin matakai na gaba, bayan makonni 18-20, ya kamata ka guji amfani da ginger. Bugu da kari, lokacin shayarwa, kuna buƙatar ɗaukar shi da hankali - ba shi da lafiya ga uwar, amma zai iya cutar da jikin jaririn.

Gidaje na maza

Babban amfani da shuka don ƙaramin jima'i mai ƙarfi ana nuna shi da sunan kanta. A cikin Sinanci, ginger yana nufin masar. Yana da matukar amfani wa maza saboda:

• haɓaka iko (wannan ba shi da alaƙa da haɓaka wurare dabam dabam na jini, wanda muka riga muka yi magana game da farko);
• yana kara karfin maza kuma yana bada kwarin gwiwa (a wannan yanayin, ba kayan zaki yake da shi ba, amma kayan manne musamman yana da tasiri);
• da kyau yana yakar kumburin mahaifa (prostatitis).

Fa'idodi da tasirin magani mai zafi da kuma hanyoyin dafa abinci iri iri

A cikin jihohi daban-daban, ginger yana da kaddarorin daban-daban. Tabbas, tushen rashi yana da amfani, amma cin shi ba shi da wadatacce. Sai dai idan tauna da tofa karamin abu, kamar yadda ake yin ta don sauqaqa tashin zuciya.

Fasali na kayan zaki, wanda aka shirya ta hanyoyi daban-daban, sune kamar haka:

1. Samun kayan da aka yanyanka yana kiyaye dukkanin bitamin da ma'adinai, don haka kusan lafiya ce kamar ƙura. Bugu da kari, tsarin girki ya rage adadin kuzarin samfurin. Wannan ya sanya yaji mafi kyawun zabi ga mutanen da ke neman rasa nauyi. Amma tare da ciwon ciki da sauran cututtukan hanji, ba za a iya amfani da ɗanyen ginger ba, saboda dandano mai yaji yana ƙaruwa da kuzarin marinade.
2. Ginger na gwangwani kusan babu banbanci da ginger da aka zana. Bambancin kawai shine cewa tanadin ya ƙunshi siyan kaya don nan gaba, kuma bayan 'yan watanni, wasu kayan amfanin zasu ɓace. Wannan kuma ya shafi wasu samfuran. Amma tabbas ba su zama cutarwa daga wannan ba.
3. Ginger ɗin da aka bushe shima ya sami nasarar riƙe dukkan fasalin "asalin". Wannan ya shafi duka tushen, da ƙasa a cikin foda. A cikin tsari ne bushewa ana amfani da kayan yaji azaman kayan yaji, sannan kuma a ƙara da magunguna. Amma idan kun cutar da kayan zaki wanda aka bushe, to akwai haɗarin bugun zuciya da haushi na maƙogwaro.
4. Ganyen shayi na daya daga cikin manyan hanyoyinda ake yin tushe. Irin wannan abin sha yana kiyaye duk kaddarorin amfanin shuka, amma a cikin tsari na nacewa sun "motsa" daga ginger zuwa shayi kanta. Saboda haka, akwai samfurin da aka sanya abin sha, ba shi da ma'ana - babu kusan komai a ciki. Hakanan, za a iya ƙara sukari, zuma da ruwan lemun tsami a cikin shayi na ginger don dandana - wannan ba ya cutar. Wannan hanyar dafa abinci tana da tasiri sosai ga cututtukan sanyi da cututtukan numfashi.
5. Ginger tincture akan vodka wata hanya ce da za'a fitar da kayan amfanin sa daga wannan tsiro. Kamar yadda yake game da shayi, ana iya zubar da tushen kansa bayan jiko. Amfanin sa yana shiga vodka wanda aka ba shi. Wannan "magani" yana da amfani musamman ga sanyi da cututtuka na ƙungiyar ARVI, kazalika da al'ada don aiki da tsarin juyayi.
6. Ruwan ingeranyen matattara shine ainihin maida hankali ga dukiyoyi masu amfani. 1 cokali na ruwan 'ya'yan itace gishirin, wanda aka narke a cikin ruwa na ruwa na 100, na iya maye gurbin kwanon da aka ɗora a cikin tushen. Amma ya kamata a sha ruwan 'ya'yan itace a cikin adadi kaɗan, kuma dole ne a narke shi da ruwa. Bugu da kari, ruwan 'ya'yan itace yana contraindicated a cikin cututtuka na tsarin narkewa.

Pickled Ginger ne contraindicated a cikin cututtuka na hanji da na ciki

Jiyya mai zafi "yana kashe" mahimmancin ɓangarorin amfani mai amfani a cikin kayan zaki. Sabili da haka, kabewa kuma adana shi yawanci "sanyi". A marinade, bisa ga girke-girke, ana kawo shi tafasa don samfurin ya fi dacewa da shi, amma tushen kansu ba a dafa shi kuma ba a ƙaddamar da shi zuwa dumama mai ɗorewa.

Menene contraindications?

Kamar yawancin abinci, ginger yana da contraindications da yawa don cin abinci. Mutanen da ke da irin waɗannan cututtukan su guji amfani da kayan ƙanshi:

• ciwan ciki da na ciki (duk da haka, mutanen da ke da waɗannan maganganun bai kamata su yi amfani da ginger kawai ba, har ma da abinci mai yaji a ƙa'ida);
• gallstones
• zazzabi, zazzabi (sama da digiri 38);
• hali na ƙwannafi ko hiccups;
• cirrhosis na hanta, hepatitis a cikin m da na kullum tsari;
• ƙonewa;
• amai da gudawa, basur;
• ƙarshen haihuwa.

Mahimmanci! Ya kamata a cire ƙaramin abu daga abincin ƙananan yara - aƙalla har zuwa shekaru 3. Ga yara daga shekaru 3 zuwa 7, ana iya ba da samfurin gabaɗaya, amma a cikin ƙanana kaɗan kuma koyaushe a zaman wani ɓangare na tasa, ba raw ba.

Akwai lokuta inda samfurin ba a hana shi sosai ba, amma ana iya amfani da shi da ƙananan adadi:

• matsalolin zuciya (ginger na iya taƙaita rushewar bugun zuciya, wanda ke da cikakken aminci ga lafiyar mutum, amma yana iya cutar da mai haƙuri);
• narkewa a cikin tsarin cututtukan cuta (banda cututtukan ulcers da gastritis, wanda a ciki an dasa tushen shuka sosai);
• rashin bacci (ƙanshin yaji yana da tasiri mai ƙarfi, saboda haka ba a ba da shawarar rashin bacci ba);
• hypersensitivity na fata da cututtukan sa (psoriasis, dermatitis, da dai sauransu);
• halayyar rashin lafiyan halayen abinci;
• shiri don tiyata (musamman idan tiyata ya shafi gabobin ciki da tsarin narkewa).

A ƙarshe, ya kamata a tuna cewa daga cin zarafin abinci masu kaifi da yaji, haushi na lacongeal mucosa na iya faruwa. Wannan yana faruwa ba kawai tare da ginger ba, har ma tare da barkono mai zafi, albasa, tafarnuwa, da sauran kayan ƙanshi.

Yadda ake amfani da tushen

Ana iya sha tare da ginger har zuwa lita 2 a rana

Don "matsi" mafi girman fa'ida daga wannan kayan yaji kuma ku guji cutar, dole ne ku kasance masu jagora da halayen amfani da samfurin. Abubuwan da ke zuwa sune matakan lafiya ga mutanen da ke da ƙoshin lafiya waɗanda ba su da maganin hana ƙwaƙwalwa. Babu shakka, lokacin shigar da "ƙungiyar haɗari", ya kamata a rage yawan sashi sosai.

Teburin ka'idodi don amfanin samfuran da kayan tushe na ginger

A nuances na amfani

Akwai wasu gungun mutane waɗanda sabbin abubuwan kwalayen da ake amfani da su ya sha bamban da darajarsu ko wata:

• mata masu ciki;
• reno uwaye;
• mata da maza waɗanda ke kan abinci ko suna neman rasa nauyi;
• yara
• mutane tare da wasu cututtuka (oncology, ciwon sukari, pancreatitis, prostatitis, da dai sauransu).

A lokacin daukar ciki

Ga mata masu juna biyu da masu guba, shayi na iya zama ceton gaske.

Mata masu juna biyu ya kamata su lura da samfurin:

1. Dole ne a rage ƙa'idodin yau da kullun sau 2 idan aka kwatanta da ƙa'idodin lafiyar mutane da aka ambata a sama. Don haka, mata masu juna biyu kada su ci fiye da 2 g na busassun kuma fiye da 15 g na kayan zaki.
2. Farawa daga makonni 18 zuwa 20 na ciki, yakamata a bar kayayyakin da yawa. Lissafinsu ya haɗa da kowane abu mai yaji da yaji, gami da tushen ginger.
3. Ganyen shayi na da matukar tasiri ga mata masu juna biyu. Zai iya zama ya bugu sosai - kimanin lita 1 kowace rana. Irin wannan abin sha yana ba ku damar ƙarfafa tsarin rigakafi da kawar da alamun rashin jin daɗi na ciki, kamar su guba.

Shayi shine mafi kyawun hanyar don cinye kwaro a lokacin daukar ciki. Amma idan ba ku son dandano abin sha, to, zaku iya amfani da kayan yaji da aka sanya a cikin "braring" brine - ba tare da vinegar da barkono mai zafi ba.

Lokacin shayarwa

Ga uwaye masu shayar da nonon, masu shayarwar gaba daya basu da karuwanci. Amma akwai iyakoki da yawa waɗanda ba za a iya watsi da su ba:

1. Kafin jaririn ya cika watanni 3, bai kamata a cinye tushen komai ba. Idan ka keta wannan haramcin, to rashin lafiyan a cikin jarirai kusan ba makawa ne.
2. Bayan watanni 3, zaku iya fara cin kayan yaji, amma a cikin ƙaramin rabo (har zuwa 10 g na pickled, har zuwa 1 lita na shayi kowace rana) kuma a safiya. Mafi kyawun - kafin abincin rana. Wannan amfani da kayan yaji yana taimakawa ƙara yawan lactation.
3. Bayan gabatarwar ginger a cikin abincin karamar yarinya, ya kamata mutum ya lura da canje-canje a jikin yarinyar. Bayyanar fashin baki, kumatun ja, shimfidu kwance - wannan duk alama ce ta cewa ya kamata a dakatar da amfani da kayan yaji.
4. Idan zub da jini (alal misali, basur) ya bayyana bayan haihuwar mace, to yakamata a zubar da samfurin.

Kamar yadda a lokacin daukar ciki, yayin shayarwa, ginger ya fi cinyewa a cikin hanyar shayi. Wannan abin sha yana riƙe da kyawawan kaddarorin tushen, amma ƙasa da "ƙarfin" kuma, a sakamakon haka, mafi aminci.

Tare da abinci da rage nauyi

Sakamakon shan kwaya, jiki yana samar da zafi sosai, wanda ke taimakawa rage nauyi.

An daɗe da sanin cewa tushen shuka yana taimakawa rasa nauyi. Tabbas, bai kamata kuyi tsammanin kowane sakamako na mu'ujiza ba daga shan: don cimma sakamako mai ban sha'awa, kuna buƙatar haɗa shi tare da abinci mai kyau, abinci da wasanni. Amma har yanzu, ganyen kwaya yayin asarar nauyi shine ba makawa:

1. Babban ra'ayin cin abinci don asarar nauyi shine damar kayan yaji don haɓaka thermogenesis. Tushen wannan tsirrai yana haɓaka haɓakar ƙwayar jikin mutum, saboda abin da aka ɓatar da kuzari mai yawa, adadin kuzari yana zubar da sauri.
2. Idan ya wuce kima a cikin mutum yana da alaƙa da damuwa na yau da kullun, wannan yana nufin cewa an ƙara yawan sinadarin cortisol a cikin jikin mutum. Wannan hormone ya tashi daga damuwa da annashuwa, yana rage jinkirin aiwatar da rarrabe mai kuma ya mai da fats cikin "ajiyar kaya". Jinja ya sami damar murƙushe tasirin cortisol da kwantar da jijiyoyi, don haka a lokuta na matsananciyar damuwa yana zama dole kawai.
3. Ginger kadai ba zai taimake ka rasa nauyi ba. Matsakaicin matsakaici, zai iya rage ƙimar nauyi. Makullin kyan abubuwan da shuka ke bayyana idan mutum bayan yawo ya gudu ko kuma ya sami dacewa.

Af, ginger yana da wani abu mai ban sha'awa wanda ke taimakawa rasa nauyi. Ana amfani dashi ta kowane fanni, wannan yaji na iya rage cin abinci. Idan kuka daura shi a cikin miya a matsayin kayan yaji, to, yanki da ake buqatar saturnin zai zama qarami sosai.

Ga yara

Ganyen shayi na taimaka wa yaranku jimre wa cutar.

Ga yara, tsirrai suna da amfani sosai a matsayin wakilin anti-sanyi da antibacterial. Yaron za a iya ba shi ɗanyen shayi, ƙaramin kayan ƙamshi da bushe (har zuwa 2 g kowace rana), sannan kuma a ƙara kayan foda a abinci a matsayin kayan yaji. Amma wajibi ne a lura da wadannan abubuwan:

1. Har zuwa shekaru 3, wannan samfurin yana ɗaukar hoto gabaɗaya. Zai iya haifar da hangula na mucous membranes da matsaloli tare da jijiyoyin ciki, wanda aka bayyana a zawo da ƙwannafi.
2. Daga shekaru 3 zuwa 7, bai kamata a bai wa yaro ɗanye ko bushewar ginger ba. Zai fi kyau hada da shayi da amfani da tushen foda kamar kayan yaji.
3. Kafin ka fara ba ɗan yaji ƙyallen, kana buƙatar tuntuɓar likitan yara. Dole ne a yi wannan, koda yarinyar ta riga ta cika shekaru 7 - babu wanda ke rigakafi daga halayen jikin mutum. Irin wannan shawarar ana bada shawara ba kawai game da kayan zaki ba, har ma game da kowane kayan ƙanshi.

Ginger na cututtuka. Girke-girke mai amfani

A wasu cututtukan, Tushen an contraindicated. An riga an ba da jerin sunayensu a sama, a cikin sashin contraindications. Amma wasu lokuta mutane suna ƙoƙarin neman magani na kansu, wanda shine dalilin da ya sa suke cutar matsalolin lafiyar su kawai. Musamman, wasu suna ƙoƙarin magance cututtukan cututtukan fata tare da wannan samfurin, kodayake wannan hauka ne na gaske. Pancreatitis, ciwon ciki, da sauran cututtukan gastrointestinal na nufin tsayayyar hana cin gindi.

Ba a bada shawarar shuka ba don cutar sukari mellitus 1. Amma tare da ciwon sukari na rukunin 2, ba a yarda da samfurin ba, har ma da amfani. Yana ba ku damar samun ingantaccen kuzari na cutar kuma yana kula da tsarin glycemia. A cikin ciwon sukari, sau da yawa akwai rikice-rikice a cikin idanu (alal misali, cataracts), kuma an san ginger a matsayin kyakkyawan kayan aiki don inganta hangen nesa. Amma haɗakar kayan ƙanshi tare da kwayoyin don rage matakan sukari ba da shawarar sosai ba - ƙila za a iya fara zubar da jini.

Girke-girke na yau da kullun don amfani da ginger a cikin ciwon sukari mellitus 2:

1. Aauki karamin kashin, bawo a jiƙa cikin ruwa mai dumi tsawon awa 1. Bayan haka - saka kan kyakkyawar grater da canja wurin zuwa thermos.Cika taro tare da ruwan zafi a farashin 1 lita ta 1-2 g na samfurin. Nace don akalla awanni 6. Zai fi kyau a sha irin wannan tincture, yana ƙara shi cikin baƙar fata ko shayi na ganye don dandana. Wajibi ne a ci sau 3 a rana, kimanin mintuna 30 kafin cin abinci.
2. Grate tushen ginger a kan mai kyau grater, kunsa a gauze ko bandeji kuma matsi a hankali. Theara ruwan 'ya'yan itace kuma bar shi a cikin wani wuri mai duhu (zaka iya sanya shi a cikin firiji). Ruwan ruwan 'ya'yan itace a cikin ciwon sukari na rukuni na 2 wajibi ne a cikin adadi kaɗan - ba fiye da 1 ml kowace rana. Auna tare da pipette don kada kuyi kuskure.

Za'a iya cinye tsiron cikin rukuni na 2

Hakanan ana amfani da Ginger sosai don cutar kansa. Sirrinsa yana cikin ikon rage haɓaka sel masu haɗari kuma har ma suna aiwatar da su ta hanyar lalata. Anan ga wasu girke-girke masu kyau waɗanda zasu iya taimaka kumburi da kuma yaƙi nau'ikan oncologies:

1. Wannan girke-girke na kowa ne da cutar ciwace-ciwacen daji. Rootsauki manyan Tushen 2, bawo, a yanka a kananan guda. Sanya kayan yaji a 450 g na zuma, a hade sosai. Rufe murfin da aka hatimce kuma barin cikin wuri mai duhu na kwanaki 2-3, wanda ya sa zuma ta cika. 1auki 1 tablespoon sau 3 a rana.
2. Girke-girke masu zuwa yana da kyau musamman ga cutar kansa ta huhu, mafitsara da kuma prostate. 120auki 120 g na tafarnuwa da ginger (raw ko pickled). Murkushe tafarnuwa, kuma daskarar da tushen ko sara a kananan guda. Sa'an nan - sa kayan duka biyu a cikin blender, ƙara 1-2 tablespoons na man zaitun da sara har sai da santsi. Yi amfani da 1 tablespoon na wannan manna a rana - zai zama kyakkyawan kayan yaji don yawancin tandaye.

Mahimmanci! Don ciwon kansa na ciki, ba a bada shawarar ginger ba. Da farko kuna buƙatar tuntuɓar likitan ku, kuma idan ya ba da damar amfani da kayan ƙanshi, zai zama tilas a lura da matakan da likitan ya nuna.

Binciken da aka yi kwanan nan ya nuna cewa tare da yin amfani da kwaya, akwai ingantaccen ƙarfi na ciwan prostatitis da ciwan hanji. An samo alamun warkewa a cikin kashi 56% na abubuwan. Masana kimiyya sun danganta wannan abin mamakin da ƙarfin kwaya don rage kumburi da rage jinkirin ci gaban ƙwayoyin cuta a cikin jiki.

Tushen ingeraura shine samfurin da ke da ƙoshin lafiya. Mankindan Adam sun gano amfaninsa mai amfani fiye da shekaru 2 da suka gabata. Yana taimakawa sosai don magance cututtuka daban-daban, yana da tasirin warkarwa a jiki, da wadata shi da ma'adanai masu amfani da bitamin. Amma, kamar kowane magani, ya kamata a kula da kayan zaki a hankali. Idan kayi la'akari da fasalin amfaninta kuma bakuyi watsi da contraindications ba, to fa amfanin lafiyar zai zama babba.