Alayyafo da albasa kore albasa babbar hanya ce mai kyau don shirya ganye don hunturu. A kan irin wannan abincin gwangwani, koyaushe zaka iya dafa miyan miya ko yin miya mai haske don kayan lambu ko abincin nama.
Wani mahimmin fasalin alayyafo shi ne cewa ƙarƙashin rinjayar zazzabi ya zama mai haske. Yana da mahimmanci kada a narke shi don adana launi mai siket.
Alayyafo da kuma albasa bazara puree na hunturuIdan kuna da mafi ƙarancin yanayi don bakarar gwangwani da buɗaɗɗen ruwa a gida, to, ba kwa buƙatar ɗaukar jigilar abincin ganye, dafa a kan tabo, a kan ƙa'idar "daga gonar zuwa kwanon rufi." Wannan girke-girke mai sauqi qwarai, ba ya bukatar wani hadadden tarawa, ana samun irin waxannan guraben har ma a filin.
Ka tuna fa ciyawa tana raguwa sosai yayin dafa abinci, don haka adana shi ya fi kyau shirya ƙananan kwalba.
- Lokacin dafa abinci: minti 45
- Adadi: 1 L
Sinadaran don Mashed Spinach da Green Onion
- 800 g matasa alayyafo;
- 250 g na albasarta kore;
- lemun tsami
- 25 ml na kayan lambu;
- 8 g da gishiri.
Hanyar shirya mashi dankali daga alayyafo da albasarta kore na hunturu.
Mun sanya bargo daga ganye wanda aka yanko, ba tare da alamun ɓarna ba. A bu mai kyau ka dafa wannan puree 'yan awanni bayan girbi.
Don haka, muna zuba ruwa mai sanyi a cikin babban tukunya ko kwari, aika ganye a can, bar don minti 10-15 don jiƙa datti. Sannan a matse sosai, canza ruwan sau da yawa.
Kurkura alayyafo alayyafoMukan girbe kabeji matasa tare da mai tushe, mukan yanke tushen, muyi ganyayyaki daga wanda ya manyanta, tunda saƙan sa suna da fiɗa da m.
Yanke petioles a kan ganyen alayyafoMun yanke farin ɓangaren albasa na kore - ba za a buƙaci don shiri ba, amma koyaushe zai shigo da hannu a cikin dafa abinci, ba lallai ne ku ba da albasarta don cutlet ko cikin salatin ba.
Gashi gashinsa sosai.
Mun yanke farin sashin albasaDishesauki jita-jita mai zurfi mai zurfi (roasting pan, fry-iron frying pan), saka alayyafo, ƙara man kayan lambu, zafi a kan matsakaici mai zafi, saro, ƙara simintin na minti 3-4. Ganye zai rage sauri cikin lokaci a wasu lokuta, kuma rashi mara kyau na wanzuwa zai kasance daga babban adadin.
Stew alayyafo tare da kayan lambuTheara albasa zuwa alayyafo, mai gishiri, simmer na mintina 3-4 akan zafi matsakaici, yana motsa kullun. Ganye na kayan lambu suna da taushi, bai kamata a yi watsi da shi ba.
Addara albasa kore kuma simmer don wani mintuna 3-4Minti 2 kafin dafa abinci, matsi ruwan 'ya'yan lemun tsami daga lemun tsami, dumama shi gabaki ɗaya. Zai fi kyau a zartar da ruwan 'ya'yan itace ta sieve saboda kada lemon ya shiga kwano.
Minti 2 kafin dafa abinci ƙara lemon ruwan 'ya'yan itaceMuna canza wurin da zafi zuwa blender, nika shi zuwa yanayin kwanciyar hankali a matsakaici matsakaici.
Ganyen magarya mai laushiMuna shirya kwalba da lids - wanke su sosai, bushe su a cikin tanda ko bakara su a kan tururi.
Mun yada taro kayan lambu mai zafi a cikin kwalba mai dumi, an rufe shi da shirye-shiryen rufe.
Muna yada dankalin da aka dafa mai zafi daga alayyafo da albasarta kore a cikin kwalba da bakaraMun sanya tawul na auduga a cikin wani kwanon rufi mai fadi, zuba ruwa mai zafi zuwa digiri 40 Celsius, sanya kwalba don ruwan ya kai ga kafadu, zafi har zuwa 90 digiri.
Mun bakara na minti 10, mirgine sama ko dunƙule dunkule.
Sanya kwalba a zazzabi a daki.
Alayyafo da kuma albasa bazara puree na hunturuMuna adana bargo a cikin duhu, ɗaki mai sanyi. Zafin ajiya daga +1 zuwa +6 digiri, lokacin ajiya a cikin watanni da yawa, yana ƙarƙashin maƙarƙashiya.
