Giant kabewa kabewa yayi mamakin girmansa. Ta haka ne tushen tushen ganyayyaki da ganyayyaki suke bukatar aiwatarwa, domin samun kwastomomi masu amfani da ganyen litattafan almara da damuna. Haka ne, kowane ƙattai sunyi nauyin kilogiram 100. A farfajiyar dachas da farfajiyar gidaje, 'ya'yan itaciyar da ba za a iya jurewa ba. Amma mafi mahimmancin samfurin - kabewa tsaba a cikin abun da ke ciki na kawai 11% na nauyin 'ya'yan itacen. Kayan ɓawon burodi ya kai kashi 17%, ragowar nama ne. Ana girbe tsaba, bushe da amfani da su don inganta kiwon lafiya.
Suman iri mai amfani kaddarorin
An yi nazarin abubuwan da ake amfani da shi na kabewa, kernels wanda ya tattara abubuwan da suka fi dacewa don ci gaban seedling da abincinsa a farkon lokacin. Dukkancin ci gaban tayin an yi shi ne da tsarin samarda juzu'i don tsara mai zuwa. Sabili da haka, a cikin gilashin kwata na nucleoli, an tattara fa'idodi da yawa wanda wannan ya samar da wani sashi na abin yau da kullun da ake buƙata:
- phosphorus - 39,7%;
- baƙin ƙarfe - 15,7%;
- zinc - 16.8%;
- Manganese - 73.5%;
- tryptophan - 53.1%;
- magnesium - 47,7%;
- jan karfe - 21.5%;
- furotin - 19.5%.
Kawai 33 grams na ƙwayar kabewa na peeled suna ba da Kcal 180, ko kashi goma na bukatun kuzari na yau da kullun ga macen da ba ta yin aiki da nauyin jiki da kuma kula da nauyinta. Koyaya, idan jimlar abubuwan amfani masu yawa suka bazu cikin kayan mutum, zai zama bayyananne cewa keɓancewa ƙarƙashin wasu halaye na mata, a cikin wasu kuwa sukan ceci mazaunin jima'i, ko kuma su zama kasala don fitar da cututtukan fata.
Wannan labarin kawai game da albarkatun ƙasa ba tare da maganin zafi ba kuma an adana shi a cikin kwasfa har sai an yi amfani! Abubuwan da aka siyar da aka sayar dasu suna da mayukan oxidized a cikin babba na sama, yayin da waɗanda aka soyayyar suka karɓi tsarin rushewar arganine da sauran abubuwan haɗin rai.
Kusan kashi 40 cikin dari na abubuwanda ke tattare da tsaba suna sanya wani samfurin na musamman wanda babu makawa:
- cucurbitin;
- glycosides;
- resins, alkaloids;
- mai mai mahimmanci da bitamin na rukuni B da E.
An gabatar da makamashi na kabewa na tsaba a cikin wannan yanayin ta 100 g na samfurin:
- carbohydrates - 8,2 g;
- sunadarai - 25,4 g;
- fats - 45,7 g;
- fiber - 4.1 g.
Kalori caloram shine 540 Kcal, ba kasa da nuclei sauran tsirrai ba.
Yadda za a bushe kabewa tsaba?
Hanyar adana tsaba ba ta canzawa, kayan fasaha kawai ake ƙara a cikin masana'antu. Farfajiyar gidaje masu zaman kansu suna amfani da tsohuwar hanyar. An yanke kabewa da aka shirya ta hanyar yin rami kusa da farfajiyar, kuma an zaɓi ɓangaren litattafan almara wanda aka ɓoye tsaba. Idan ya ci gaba da 'ya'yan itacen da ake sarrafa zuma da kabewa, to, an zaɓi dabbar a hankali da hannu. Kuna iya yanke kabewa a cikin rabin idan ƙarin aiki ya haɗa da yanka. Yadda za a bushe ƙwayar kabewa ya dogara da ƙarin amfanin su.
Abubuwan da aka zaɓa ya kamata a rabu da ɓangaren litattafan almara da aka watsar. Tsabtace suna wanke kuma an bushe su a kan takarda mai tacewa, sannan a cikin rana ko daftarin. Babban abin da ake buƙata shi ne cewa tsaba su bushe su kasance haske, ba m. A halin yanzu, zaku iya ƙirƙirar ƙarancin zafin jiki a cikin kayan bushewa na kayan lambu. Babban abu shine don adana kyawawan kaddarorin ƙwayar kabewa da suke buƙatar a bushe da zazzabi har zuwa digiri 40.
Don amfani da kernels a dafa abinci, ana aiwatar da bushewa a zazzabi sama da digiri 60 kuma ana soyayyen shi. Alamar kwatankwacin zuriya zata kasance da rauni a cikin kwasfa. Bayan haka, ana adana tsaba a cikin jaka na zane.
Suman tsaba da zuma - abun warkar da abun ciki
A cikin matsanancin amfani mai amfani da tsaba, gami da arginine, aiki akan jikin namiji babu mai rauni kamar "Viagra", an saka zuma mai dauke da:
- Threonine, wanda ta hanyar serine da glycine suna haɗuwa da ginin sunadarai, ƙara yawan ƙwayar tsoka. Shi ɗan wariyar cuta ne kuma yana aiki da farin ciki.
- Proline yana ƙarfafa tsokoki, shiga cikin ƙirƙirar collagen, yana da tasiri mai amfani akan ƙashin ƙashi.
- Vitamin B6 yana inganta jima'i.
Abubuwa masu warkarwa biyu na zuma da kwayar halitta suna ƙarfafa junan su kuma suna aiki daidai cikin rigakafin cutar da karuwa. Haɗin yana da mahimmanci a cikin cewa ana amfani dashi ba tare da maganin zafi ba. Idan sau ɗaya a shekara don amfani da kwallayen da aka yi daga ƙwayar kabewa tare da zuma, za a sami tabbacin lafiyar maza na shekaru. Don hana cututtukan maza, kuna buƙatar ku ci wasu ƙwayoyin kabewa kowace rana.
Fiber Suman Turare
Lokacin matse mai daga kernels kabewa, abincin ya ragu, wanda samfuri ne mai mahimmanci. Ana amfani da mai mai matsi mai sanyi daban, sauran kuma ana amfani dashi ne don shirya fiber daga irin kabewa. Ana amfani da wannan ƙarin kayan abinci a matsayin samfurin abinci don masu ciwon sukari ga cututtuka na gabobin ciki da kuma kiba. Alƙawarin fiber a cikin aikin tsarkakewa. Zai cire gubobi da na kwari, zai tsabtace bangon hanji ya kuma ba wadancan abubuwan abincin da basu shiga cikin mai ba.
Fiber babban tsaftacewa ne a cikin dukkanin gabobin ciki, tabbatar da ingantaccen aikin su. Ana amfani da abinci don asarar nauyi, saboda yana haifar da jin daɗi yayin da ya shiga ciki. An aiwatar da ayyukanta a:
- tsarkake jikin radionuclides, salts na karafa mai nauyi, adibas da radicals masu cutarwa;
- increasedara ayyukan narkewa abinci da tsari na kwararar bile, ƙarfafa samuwar sa.
- lalata kwalalin mai yawa a jikin bangon jijiyoyin jini da kuma cirewa ta hanyar tsarin tsafta;
- sakamako diuretic;
- hanzari na rayuwa;
- sakamako antiparasitic.
Garin garin Pumpkin
Kwanan nan, a cikin masana'antar yin burodi, kernels sunflower da kabewa sunyi amfani da su sosai a cikin burodin burodi. Irin wannan gurasar ana ɗaukar amfani da ɗanɗano kuma tana da kyau fiye da gurasar alkama ta gari. Koyaya, akwai garin alkama, tare da ƙari wanda burodin ya zama mai iska, samfuran ba su cika dogon lokaci ba. A lokacin kulawa da zafi, ba a adana kayan haɗin abubuwa cikakke. Amma sashin ma'adinai, da ragowar ash fiye da 4%, suna wadatar da burodi tare da zinc, phosphorus da sauran ma'adanai a lokacin yin burodi.
Wanene kuma nawa tsaba ya kamata a ci a kowace rana
Kamar kowane samfurin mai kalori mai yawa, cin irin kabewa yana da iyaka. A wannan yanayin, samfuri ne mai amfani da kayan abinci masu aiki, kuma farkon dokar masu warkarwa shine kada ya cutar da kowa. Sabili da haka, yawan amfani da tsaba zai iya haifar da saka salts da kuma hana mutum zama.
Akwai wasu shawarwari waɗanda ba sa ƙoshin aiki, amma ba ku damar kewaya ƙwayar kabewa da kuke buƙatar ci kowace rana:
- Ga maza, don hana lafiyar prostate, tsarin yau da kullun ya kamata ya zama amfani da guda 55 na raw dried kabewa tsaba.
- An shawarci matan da ke da juna biyu su ci fiye da tsaba 40 a rana guda a lokacin haihuwarsu.
- Iyaye masu shayarwa yakamata su fara amfani da tsaba tun farkon mako guda bayan sun haihu tare da wasu ƙwayoyi da yawa, suna kawo ciwan guda 40, ba zai yuwu ba, za'a iya samun matsalolin hanji, maƙarƙashiya a cikin uwa da jariri.
- Lokacin cire tsutsotsi, bi a kan girke-girke, cinye tsaba guda 100 a rana a cikin karatun kwana uku.
- Don dalilai na hanawa, 33 g na peeled nucleoli kowace rana ya isa, wannan shine ƙoƙon kwando.
Yi amfani da ikon warkarwa na yanayi a cikin adadin da ya dace kuma sakamakon ba zai daɗe ba. Bugu da kari, 'ya'yan kabewa suna dauke da lafiyar haihuwa da ta lafiyar dabbobi, kuma ana amfani da su ne a wajan shafawa.
