Fritters daga zucchini tare da masara suna da taushi, lokacin farin ciki da lush. Idan zucchini ya sake jin daɗin ku da girbin, kuma tare da kwararrun lambu wannan ya faru sau da yawa, to, kuyi ƙoƙarin dafa abinci mai narkewa mai ƙoshin abinci. Pancakes tare da masara ba su da ƙananan ciyawa da kuma airy fiye da na alkama na alkama, amma ba su ƙunshi gluten Gluten, ko gluten, an samo shi a cikin alkama, yana ƙayyade ingancinsa (kayan na roba), amma, abin takaici, wannan rukuni na ƙwararrun sunadarai basa yarda da ɓangaren jama'a. Wasu mutane suna fama da cutar celiac, ƙin yarda da ƙwayoyin jini ga samfuran da ke ɗauke da gluten. A gare su, masu ilimin abinci masu gina jiki suna haɓaka abincin da ba shi da abinci mai saƙar fata wanda wannan girke-girke ya dace.
![](http://img.crushingplants.info/img/bota-2018/oladi-iz-kabachkov-s-kukuruznoj-mukoj.jpg)
Don yin pancakes bisa ga wannan girke-girke ya zama kyakkyawa da kauri, tabbata a matsi danshi daga kayan lambu da aka dafa (duba ƙasa). In ba haka ba, yayin aiwatar da soya, zai gudana a cikin kwanon rufi, ƙoshin da aka gama zai juya ya zama yanayin rashin fahimta.
- Lokacin dafa abinci: minti 40
- Bauta: 2
Sinadaran na zucchini fritters tare da masara:
- 300 g squash;
- 100 ml na kefir;
- kwai kaza;
- 120 g na masara;
- 1/2 teaspoon na soda;
- wani gungu na dill;
- 20 g man shanu;
- gishiri, mai sukari mai girma, man kayan lambu don soya.
Hanyar shirya fritters daga zucchini tare da cornmeal.
Cire farin ciki na kwasfa daga zucchini. Kuna buƙatar kwantar da kayan lambu ne kawai, a cikin samari fata fata mai laushi ce kuma zaku iya dafa tare da ita. Hakanan ya kamata ku cire ƙwayoyin da aka haɓaka tare da karamin ɓangaren ɓangaren litattafan almara waɗanda ke kewaye da su.
![](http://img.crushingplants.info/img/bota-2018/oladi-iz-kabachkov-s-kukuruznoj-mukoj-2.jpg)
Zabin zucchini uku a kan m grater da gishiri (game da teaspoon na gishiri). Muna haxa kayan lambu da gishiri, niƙa tare da hannayenmu, bayan kimanin mintuna 5 ruwan ya fara fitowa - yana buƙatar matsi. Idan kun bar shi, to, a lokacin aiwatar da soya zai fara gudana daga cikin gurasar, wanda ba shi da dacewa sosai - gefuna a bangarorin za su zama bakin ciki, su ƙone, kuma man zai fashe sosai.
![](http://img.crushingplants.info/img/bota-2018/oladi-iz-kabachkov-s-kukuruznoj-mukoj-3.jpg)
Don matsi squash ƙara raw kwai kaza, zai fi dacewa Organic, daga kaji daga kewayon kyauta.
![](http://img.crushingplants.info/img/bota-2018/oladi-iz-kabachkov-s-kukuruznoj-mukoj-4.jpg)
Sannan muna zuba kefir ko yogurt, kuma idan baku kirga adadin kuzari ba, to sai ku saka 100 g kirim mai tsami, zai zama mai dadi da kwalliya sosai.
![](http://img.crushingplants.info/img/bota-2018/oladi-iz-kabachkov-s-kukuruznoj-mukoj-5.jpg)
Furr gari masara, rabin teaspoon na yin burodi soda, ƙara gishiri kaɗan da tsunkule na sukari mai girma. Lura cewa wasu gishirin sun riga sun shiga cikin kayan lambu, an zuba shi a farkon.
![](http://img.crushingplants.info/img/bota-2018/oladi-iz-kabachkov-s-kukuruznoj-mukoj-6.jpg)
Daɗaɗa ɗan abin ɗo dill (ganye kawai), jefa a cikin kwano, alayyaɗa kullu da babba sai a barshi na kamar mintuna 5-7 don alkama ya kwashe danshi ya yi ƙanshin kullu.
![](http://img.crushingplants.info/img/bota-2018/oladi-iz-kabachkov-s-kukuruznoj-mukoj-7.jpg)
Man shafawa a cikin kwanon soya tare da dunƙule mai na bakin ciki na man kayan lambu don soya. Sanya kusan 2 tablespoons na kullu don muffin guda. Soya har sai launin ruwan kasa (2 da minti biyu a kowane gefe).
![](http://img.crushingplants.info/img/bota-2018/oladi-iz-kabachkov-s-kukuruznoj-mukoj-8.jpg)
Muna ƙara pancakes ɗin da aka gama a cikin tari, kowane maiko da man shanu ko saka yanki na man shanu tsakanin pancakes. Ku bauta wa zafi tare da kirim mai tsami da salatin kore. Abin ci.
![](http://img.crushingplants.info/img/bota-2018/oladi-iz-kabachkov-s-kukuruznoj-mukoj-9.jpg)
Dill miya da aka yi daga dill yankakken ɗanɗano, gishiri, mai kirim mai tsami kuma ya ɗanɗana tare da barkono mai launin ƙasa baki ɗaya ya dace sosai da ƙoshin zucchini tare da masara.