Talakawa, kamar yadda mutane da yawa suke ɗaukar sako, suna da kewayon kayan haɗin gwaiwa masu amfani. Ana iya cin su ta hanyoyi daban-daban, alal misali, sanya zuma daga dandelions, fa'idodi da kuma cutarwa waɗanda aka bayyana a ƙasa. Wannan magani ne na zahiri wanda zai iya warkarwa daga cututtuka daban-daban.
Kudan zuma da na mutum
Ganyen Dandelion na halitta an tattara shi ta ƙudan zuma. Tana da launi mai annuri da ƙamshi mai daɗi. Amma nectar na wannan fure mai launin rawaya yana da daci kuma idan akwai wasu tsire-tsire na fure kusa, to ga ƙudan zuma tashi a kusa da dandelions. Sabili da haka, yana da wuya ku sami zuma na zahiri daga waɗannan furanni, kuma ba zai tsada da rahusa ba. Kodayake wannan ɗakunan ajiya ne na bitamin da ma'adanai.
Amma ana iya shirya irin wannan samfurin a cikin ɗakin dafa abinci na gida, ba tare da taimakon ƙudan zuma ba. Girke-girke na dandelion ba shi da rikitarwa, tsari ba ya ɗaukar lokaci da yawa. Amma fa'idodin kyawawan abubuwa suna da wuyar gwadawa.
Samfuri mai amfani
Energyimar makamashi na 100 g na samfurin shine 190 kcal. Tea tare da irin wannan abincin zai wadatar da ƙarfi.
Menene amfanin zuma Dandelion? Asalin asalin bitamin da ma'adanai masu mahimmanci ne ga jiki. Abun ma'adinai na dandelion zuma yana da ban sha'awa:
- Phosphorus - yana taimaka wajan koyo da aiki, yana da amfani mai amfani akan yanayin haƙoran.
- Calcium yana karfafa kashi da tsoka a cikin jiki.
- Magnesium yana shiga cikin mahimman tsari a kyallen takarda da gabobin jiki.
- Potassium shine "babban" bitamin ga zuciya da kwakwalwa.
- Sodium - yana ba da gudummawa ga haɓakar al'ada na yara kuma yana taimakawa ci gaba da jijiyoyin bugun jini.
- Iron yana daidaita matakin hawan jini a cikin jini.
- Manganese zai taimaka wajen shawo kan gajiya da bacci, har ma da fitar da baqin ciki.
- Zinc - yana inganta yanayin fata kuma yana da amfani mai amfani akan sel jikin duka.
- Selenium yana daya daga cikin manyan abokan Oncology.
- Jan ƙarfe - yana ba da gudummawa ga haɓaka daidai da haɓaka ƙwayoyin jikin mutum.
Ba kowane ruwan shayi na bitamin daga kantin kantin ba zai iya gamsar da ku da irin wannan abun da ya kunsa. Bayan 'yan cokali na ƙwayoyi masu zaki a kowace rana zasu taimaka wajan yaƙar damuwa da ƙwayoyin cuta.
Baya ga ma'adanai, zuma Dandelion shima ya ƙunshi duka bitamin:
- Ah
- B1,
- B2
- B5
- B6,
- B9
- S
- E
- K
- PP
- Choline
- Beta carotene.
Wannan bam din kwayar halitta ce. Vitamin C zai taimaka wajen yaki da cututtuka, da karfafa rigakafi da karfafa kasusuwa. Vitamin A yana da fa'ida a kan yanayin idanun. Bitamin B yana ƙarfafa tsarin juyayi kuma yana haɓaka sakewar sel. Ana kiran Vitamin "" Vitamin na matasa ", yanayin fata yana inganta daga amfani dashi. Vitamin PP yana taimakawa rage tasirin cholesterol.
Waɗannan su ne kawai babban kayan aikin lafiya Dandelion zuma. Amma da yawa daga cikinsu har yanzu suna daga cikin samfurin magani kuma suna amfana da jiki!
Yawan cin abinci na yau da kullun na 4-5 tablespoons a rana irin wannan zuma yana taimakawa rage karfin jiki, yana kawar da gubobi daga jiki, yana samar da jiki tare da hadaddun bitamin, yana taimakawa a hankali magance matsalar maƙarƙashiya, raunana migraines kuma yana taimakawa wajen yaƙar damuwa.
Tea tare da wannan zuma zai ba da ƙarfi da ƙarfafa jijiyoyi, taimakawa wajen yaƙi da mura da cututtuka na hoto. Hakanan samfurin yana ba da gudummawa ga daidaituwar microflora kuma yana ƙarfafa ganuwar tasoshin jini. Mazabarta suna inganta tsarin kasusuwa kuma suna hana ci gaban osteochondrosis.
Shin zai yuwu cutar da zuma Dandelion
Dukda cewa amfanin dandelion zuma a bayyane yake, yana iya zama mai cutarwa.
Wadanda ke da alaƙa ga samfuran kiwon kudan zuma ya kamata suyi amfani da zuma dandelion tare da taka tsantsan. Don shiri na zuma na gida, ana amfani da furanni masu ƙoshin itacen nectar da pollen, sabili da haka, dole ne a cinye shi da yawa mai yawa.
Yara 'yan kasa da shekara 5 ya kamata su guji irin wannan jin daɗin don kada su tsokani diathesis.
A cikin ciwon sukari, yawan amfani da abinci mai sukari yana iyakantacce, kuma zuma abinci ce mai yawan gaske.
Matsalar nauyi wasu dalilai ne na daina zuma dandelion. Yana inganta ci.
Idan an tattara dandelions a kusa da hanyoyi ko a cikin gurbata yanayi, irin wannan daskararre zuma za ta iya yin lahani fiye da kyau.
Rashin narkewar ƙwayar cuta wani dalili ne na ƙin magani mai daɗi. Gaskiyar ita ce zuma daskararre mai laxative. Kuma tare da cututtuka na ciki, zai iya haifar da rashin jin daɗi.
Dandelion Honey Recipes
Akwai girke-girke da yawa akan yadda ake dafa zuma Dandelion, da kaddarorin masu amfani da contraindications na waɗanda aka bayyana a sama. Ana iya canza girke-girke zuwa ga liking ɗinku, ƙara abubuwa daban-daban waɗanda za su sa samfurin da ya rigaya ya kasance mai amfani har ma da ƙima.
A kowane hali, da farko kuna buƙatar shirya furanni don zuma. Dole ne a tattara su daga hanyoyi, nesa da birni.
Dandelions, kamar soso, kwashe dukkan ƙazantar daga yanayi da ƙasa. Sabili da haka, wurin tattara furanni yana da mahimmanci.
Manyan, fure mai ƙoshin lafiya ba tare da alamun cutar sun dace da zuma ba. Furanni masu launin rawaya kawai suna zuwa samfurin, ba tare da mai tushe da sauran sassan kore ba. Suna buƙatar wanke shi sosai a ƙarƙashin ruwa mai gudu. Mafi kyawu yanzu, jiƙa tsawon sa'o'i uku don cire duk abin da zai yiwu a samu.
Dandelion zuma tare da lemun tsami
Don shirya shi, kuna buƙatar furanni masu fure 300, lemun tsami 1, 1 kilogiram na sukari, 0.5 l na ruwa.
A wanke da bushe furanni. Zuba gilashin ruwa, kawo zuwa tafasa da tafasa don minti 3. Cire daga wuta. Choppedara yankakken lemun tsami, yana yiwuwa tare da kwasfa. Bar don infuse na akalla 6 hours. Daga nan sai a matse kuma a matse furannin da aka dafa da kyau. Don ƙarin aiki, ana buƙatar ruwa kawai.
Daga gilashin ruwa da sukari, tafasa da syrup. Floara jiko na fure. Tafasa don rabin sa'a. Zuba cikin kwalba haifuwa da mirgine sama.
Ya juya cikin jumlar Dandelion, sabar zuma mai launi da launi. Wataƙila abin da yasa ake kiran shi kenan? Ana iya bambanta wannan girke-girke ta hanyar ƙara mint ko ganye currant, yanka na ginger tushe ko cloves. A kowane yanayi, kuna samun samfurin ƙanshi mai ƙoshin lafiya.
Dandelions tare da zuma
Wannan girke-girke zai zama masoya na zuma. Furannin da aka tattara suna buƙatar shirya kamar yadda aka bayyana a sama kuma an bushe su da kyau. To niƙa a cikin blender ko mince. Shirya a cikin kwalba da kuma dafa ruwan zuma. Wannan shi ke nan! Babu magani mai zafi, amma yaya amfani!
Ba shi da wahala ko kadan a yi zuma daskararre a gida, amfanin waɗanda suke da yawa, kuma lahanin yana da ƙima. Wannan magani zai inganta lafiyarku da halayyarku, da kuma adana magungunan kantin magani.
Dubi kuma: Dandelion - kaddarorin warkarwa!
