Couscous tare da kaza - kwano na abinci mai tsinkaye, wanda ya fadi cikin ƙauna kuma ya ɗauki tushe ko'ina. Wannan hatsi an yi shi ne daga semolina, yana kama da shinkafa, amma hatsi suna ƙanƙanta - kimanin milimita 1-2. Tsarin sarrafa hatsi abu ne mai sauki, amma ana ɗaukar lokaci, don haka a zamaninmu an keɓance shi. Bugu da kari, wani couscous mai gamawa ya bayyana, wanda baya buƙatar dafa shi, wanda ya bambanta shi da taliya. Wannan shine irin couscous da nayi amfani dashi a cikin wannan girke-girke.
Couscous tare da kazaTare da abin da kawai ba ku dafa couscous - tare da nama, tare da kifi, couscous na ganye, akwai girke-girke mai dadi.
Zai dace don amfani da nau'in couscous na ƙare-ƙare don shirya karin kumallo mai sauri ko abincin dare, zaku iya ƙara kayan lambu daban-daban kuma ku samu, bi da bi, daban-daban dandano. Gabaɗaya, gwargwadon ƙwaƙwalwar ƙwayar cuta ba ta da iyaka.
- Lokacin dafa abinci: minti 20
- Abun Cika Adadin Aiki: 4
Sinadaran don dafa abinci na couscous tare da kaza:
- 250 g couscous;
- 450 ml na ruwa;
- 400 g kaji na fillet;
- 150 g farin albasa;
- 150 g seleri;
- 1 chilli kwafsa;
- 1 kwaf na barkono kararrawa;
- 50 g na cilantro;
- 1 tsp bushe oregano;
- 1 tsp faski mai bushe;
- 30 g man shanu;
- 30 ml na man zaitun;
- 15 ml na soya miya;
- 10 ml apple cider vinegar;
- gishiri, sukari na sukari, paprika na ƙasa, ganye mai laushi.
Hanyar dafa couscous tare da kaza
Da farko sanya couscous. Akwai nau'ikan hatsi daban-daban na wannan hatsi, wasu ba sa buƙatar dafa abinci, kuma wasu suna buƙatar dafa shi na mintina da yawa.
Don haka, zuba hatsi a cikin kwanon rufi, gishiri don dandana, busassun ganye - oregano da faski kuma zuba tafasasshen ruwa. Sa'an nan kuma mun jefa man shanu, rufe shi sosai tare da murfi, rufe murfin tare da tawul, bar shi na 5 da minti.
Muna yin couscousDafa kaza don couscous. Chicken fillet tare da wuka mai kaifi a cikin kunkuntar da tsummoki. Yayyafa fillet tare da paprika na ƙasa da gishiri, zuba tablespoon na man zaitun.
Sara da kaza, gishiri kuma yayyafa tare da paprikaSa mai a cikin kwanon rufi da mai, soya fillet din a kan matsakaici na tsawan mintuna har sai an dafa, canja wurin kwano.
Kajin sauteedDadi farin albasa sara sosai. A cikin kwanon rufi wanda aka soya fillet, zuba 2 tablespoons na man zaitun, jefa albasa, gishiri. Soya albasa a kan zafi matsakaici don da yawa mintuna har sai ya yi laushi.
Sara da kuma albasaZuwa albasa mai taushi, daɗa seleri da aka yanka a kananan cubes, dafa komai tare na mintuna 5.
Sara da seleri kuma toya tare da albasaYanke murfin chili mai zafi cikin zobba. Yanke ainihin tushen barkono kararrawa, yanke naman a kananan yanka. Addara barkono da barkono mai zaki a cikin kwanon rufi, zuba a tablespoon na soya miya, apple cider vinegar, zuba teaspoon na sukari mai.
A kan zafi mai zafi, da sauri dafa kayan lambu don couscous.
Yanke barkono barkono mai zafi da soya tare da kayan lambuCire kwanon rufi daga cikin wuta, sanya couscous na steamed a kan kayan lambu, Mix.
Sanya couscous a cikin kayan lambu da aka soyaSannan a hada soyayyen kayan kaji, a gauraya, a sake aiko da kwano a murhun.
Sanya fillet din din da aka soya a cikin kwanon rufi.Ciki sosai daɗaɗa sabon cilantro, jefa shi a cikin kwanon rufi don couscous, dumama shi duka don minti 2-3, cire daga zafin.
Yanke cilantro, Mix kuma toya komai tare don minti 2-3Don bayar da “murɗa”, zaku iya yayyafa couscous da aka yi tare da albasarta kore ko ƙaramar zoben fari.
Yayyafa tare da yankakken albasa ko leasCouscous tare da kaza ana aiki da zafi.
Couscous tare da kazaAf, idan kuna son yaji, to, kuyi ƙoƙarin cin couscous a cikin ciwan tare da barkono ja - kaka kaka ce mai laushi!
Couscous tare da kaza a shirye. Abin ci!
