Pollock a cikin tanda tare da kayan lambu shine abincin kifi mai dadi, wanda ya dace da tsarin abinci da abinci mai cin ganyayyaki. Idan kuna neman girke-girke na azumi, to a ranakun da zaku iya cin kifi, tabbas ku dafa pollock don wannan girke-girke. Fresh pollock a kan shelves da wuya, Ban san shi ba. A matsayinka na mai mulkin, ana amfani da kifi mai daskarewa a girke-girke. Duk da kasancewar sahihancin rahusa da kuma rahusa, pollock yana da farin jini sosai a tsakanin matan aure. Wannan girke-girke da aka tabbatar zai yi ado da kowane tebur, har ma da kayan biki, kuma kowa zai so shi, saurayi da babba. Don menu na yara, ina ba ku shawara kada ku kasance masu lazimi kuma ku tsabtace kifi daga ƙasusuwa da fata, pollock ba ƙwari ba ne, amma yana da kyau a yi wasa lafiya. Fillet peeled daga fata da kasusuwa ya kamata a shirya su a cikin kamar yadda yanka kifi - don kwanon rufi a cikin gari, soya, sanya a cikin wani nau'i tare da kayan lambu da gasa.
Lockwararrun pollock tare da kayan lambu a cikin tanda- Lokacin dafa abinci: minti 50
- Abun Cika Adadin Aiki: 4
Sinadaran don dafa pollock tare da kayan lambu a cikin tanda:
- 1 kilogram na pollock;
- 200 g broccoli;
- 200 g na karas;
- 150 g da albasarta;
- 30 g na alkama gari;
- 70 g durƙusad da mayonnaise;
- 30 ml na kayan lambu;
- gishiri, barkono.
Hanyar dafa pollock mai dadi tare da kayan lambu a cikin tanda
Sa'a guda kafin dafa abinci, muna matsa pollock daga injin daskarewa zuwa ƙashin sel na firiji. Don tsabtacewa za ku buƙaci wuka na kifi da almakashi. Yanke ƙusoshin tare da almakashi, yanke wutsiya. Muna yanke fata na pollock tare da wuka kifi - muna tsabtace Sikeli. Yanke ciki, cire insides.
Muna tsabtace pollockSannan a wanke gawawwakin pollock a ƙarƙashin rafi na ruwan sanyi. Akwai wata lalurar duhu a gefen tudun, wanda kuma ana buƙatar cire shi.
Wanke pollock bushe tare da tawul takarda.
Gawartattun gawawwakin gawawoMun yanke kifin a cikin rabo - guda game da santimita 4 kauri.
Sannan a yayyafa pollock da gishiri don dandano da barkono baki.
Yanke pollock cikin guda da gishiriZuba garin alkama a jikin katako, yankan gurasa a gari a dukkan bangarorin.
Soya yanka pollock a cikin mai mai zafi na mintuna 2-3 a kowane gefe, sannan a sa su a kan tawul ɗin takarda.
Gurasar burodin burodi a cikin gari kuma toya a cikin kwanon rufiKwasfa da albasa daga husk, a yanka a cikin ƙananan zobba na bakin ciki. Rub karas a kan babban kayan lambu grater.
Sara da albasarta da karas karasA cikin kwanon rufi, zafi man kayan lambu, soya kayan lambu na minti 10, saboda su zama masu laushi. Kayan lambu ma an gishiya su dandana.
Soya kayan lambu na minti 10 a cikin kwanon rufiA kasan kwanon abinci na burodin dafa abinci muna yada karas tare da albasa, a saman yanka pollock.
Sanya kayan lambu da soyayyen da kifi a cikin kayan kwalliya.Tsakanin kifi mun sanya broccoli inflorescences. Na dafa kwano na kabeji mai sanyi, don haka kafin sanya shi a cikin nau'in kifi, Na riƙe kabeji na minti 10 a zazzabi a ɗakin.
Muna yada broccoli a cikin hanyar inflorescencesMix durƙusad da mayonnaise ko yogurt tare da karamin adadin ruwan dumi, ƙara tsunkule gishiri da sukari mai girma, Mix, zuba a cikin m.
Zuba a cikin hanyar yogurt ko durƙusad da mayonnaiseMun sanya tsari tare da pollock a cikin tanda akan ƙananan shiryayye, sannu-sannu zazzama tanda zuwa digiri 160. Cook na minti 20-25.
Mun gasa pollock tare da kayan lambu a cikin tanda a zazzabi na digiri 160 na minti 20-25.Muna ba da pollock tare da kayan lambu zuwa tebur mai zafi, barkono, yayyafa da ganye.
Pollock tare da kayan lambu a cikin tandaA ka’ida, ana iya yin hidimar pollock tare da kayan marmari ba tare da ado ba, tunda duka-duka ne, amma don abincin mai wadatacce, zaku iya dafa shinkafar da aka yanka ko dafa dankalin turawa.
Pollock mai dadi tare da kayan lambu a cikin tanda ya shirya. Abin ci!
