Akwai wani karin magana game da yadda, wanda aka birkice daga hannun wani ruhohi, guna ya shiga duniyar mutane daga itacen aljanna. Fruita fruitan itace na sama, mai ba da nishaɗi kawai ga alloli da salihai, sun zo wurin mutane. Tasteanɗar da kankana, da tasirin warkarwarsa ga mutane, yana da ban mamaki, kuma tunda waɗannan lokatai na Gabas, waɗannan kyawawan 'ya'yan itatuwa an girmama su kuma suna girma da nama, mai narkewa.
A yau zaku iya ɗanɗano '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' 'ba tare da tsammanin kyautar sama ba kuma ba tare da yin balaguro zuwa Asiya ,arama, inda ake girmama guna da ƙauna ta daidai. Kuna iya jin amfanin guna na jiki ta hanyar siyan kabewa da kuka fi so a cikin shagon ko tsirar 'ya'yan itace mai ƙanshi a cikin lambun ku.
Maganin sunadarai mai guna
A Gabas, guna sau da yawa shine babban abinci, hanyar da za a iya magance ƙishirwa da ƙarfafa ƙarfi yayin azumi na addini da kuma kawai a cikin kwanakin zafi.
Crispy ko, dangane da iri-iri, mai laushi mai guna ba wai kawai ya sake farfado da danshi ba ne, har ma yana inganta rayuwa, yana ba da ƙarfi da haɓaka.
Menene ke ƙididdige fa'idodin kiwon lafiya na guna kuma akwai cutarwa daga amfaninsu? Baya ga gaskiyar cewa 90% na guna ya ƙunshi ruwa, 100 grams na ɓangaren litattafan almara mai narkewa ya ƙunshi gram 0.6 na furotin, adadin mai mai yawa da gram 7.4 na carbohydrates. Tare da wannan abun da ke ciki, adadin kuzari na yanki mai nauyin gram na 100-gram shine 35 kcal.
Amma, ban da ƙimar abinci mai guba, kankana kuma yana da keɓaɓɓen abun da ake amfani da shi, manyan kayan masarufi waɗanda su ne: ascorbic acid, baƙin ƙarfe, fiber, bitamin A da carotenoids, waɗanda suke a cikin 'ya'yan itaciya mai haske, launi mai haske. Menene kuma guna mai amfani ga jikin ɗan adam?
Wani yanki na kankana da aka ci azaman kayan zaki zai iya taimakawa wajen wadatar da wadatar:
- bitamin, gami da mahadi kamar su bitamin E da PP, B1, B2 da B5, B6 da B9;
- sodium, potassium da magnesium, chlorine da sulfur, phosphorus, wanda yake a cikin nau'ikan macronutrients;
- baƙin ƙarfe, aidin, manganese da cobalt, silicon da zinc, a cikin abubuwan abubuwan alama;
- Organic mai mahimmanci da amino acid.
Matsakaicin matsakaicin kayan zaki na guna, mai nauyin kilogram 150, na iya samar da jiki da kashi 45% na bukatun yau da kullun na bitamin C, kashi goma na ƙarfe da retinol da ake ci kowace rana.
Irin wannan tasa babban abin ƙarfafa ne ga potassium da magnesium, sodium da alli, tocopherol, niacin da fiber, waɗanda ke da mahimmanci ga tallafin rayuwa. Rashin tabbas na kankana ga jiki shima yana faruwa ne sakamakon sauƙin narkewa mai narkewa a jiki, wanda da sauri yake sake haɓaka makamashi da rage gajiya.
Inositol da ke cikin ɓangaren litattafan almara yana hana ajiyar kitse a cikin kyallen hanta, ƙwayar fiber takan zama mai tsabtace mai tsabta don daidaita ayyukan ƙwayar gastrointestinal. Melon yana da laure mai laushi da laxative sakamako, fiye da guna yana da amfani ga jikin mata da maza.
Menene amfani da kankana ga jikin mutum?
Abubuwan da ke warkarwa na gourds, gami da guna, sun kasance sanannu ne tun lokacin da ake da su. Abubuwan da ke tattare da kankana ga jikin mutum da lahanin da zai iya amfani da shi idan aka yi amfani da shi ba tare da wata ma'ana ba sun bayyana shi ta hanyar babban likita da masaniyar Gabas Avicenna.
A yau, dangane da binciken da aka samu na kayan tarihi game da 'ya'yan itatuwa masu zaki, zamu iya magana game da amfani da kankana da zuriyarsa domin magance dumbin cututtukan mutane. Hakanan ana amfani da 'ya'yan itatuwa a matsayin ingantaccen rigakafin atherosclerosis, colds da cututtukan zuciya, rikicewar jijiyoyi da cututtukan cututtukan dabbobi.
Tsoffin girke-girke na mutanen sun rayu har zuwa lokutanmu, inda ake amfani da kankana a matsayin magani a kan basur da maƙarƙashiya, gout da sauran cututtuka. Wani yanki na narkewa, ba da nama a jiki na taimaka wajan kwantar da hankula da murmurewa bayan wata rana mai wahala.
Inganci da fa'ida da guna na jiki an ƙaddara shi ba kawai ta hanyar abubuwan da ke cikin shi ba, har ma da gaskiyar cewa dukkanin abubuwa suna iya sawa cikin sauƙi, a zahiri ba tare da wani mummunan tasirin ko haushi ba.
Ba tare da wata ƙarancin lahani ba, guna, mai amfani ga mata da maza, godiya ga fiber yana tsaftace hanji daga tarawa mai cutarwa, yana kunna hanyoyin narkewa, yana hana cholesterol tarawa a jikin bangon jijiyoyin jini. Wannan ingantacciyar rigakafin rikice rikice na hanji, da kuma hanyar hana cututtukan zuciya da jijiyoyin jini.
Idan aka kwatanta da sauran al'adun da ke girma akan guna, guna da ke da amfani ga jiki ya ƙunshi ƙarin ascorbic acid. Wannan yana bayanin ingancin immunomodulatory, tonic da anti-mai kumburi sakamako. A cikin hadaddun, abubuwan da ke kunshe cikin ɓangaren litattafan almara
- kwanciyar hankali da sakamako mai nutsuwa, gajiya da damuwa suna ɓaci, barcin ya zama al'ada;
- haɓaka hanyoyin tafiyar matakai, abubuwan haɓaka jini yana inganta, wanda ke taimakawa magance jimirin rashin ƙarfi, jihohin rashin ƙarfi da rage ƙarfin aiki;
- m amfani a kan cerebral bawo.
Godiya ga aikin choleretic da diuretic, guna, tare da fa'ida ga jikin dan adam, ana iya amfani dashi azaman magani na zahiri don rashin aiki da kodan da huhun ciki, gami da hadarin samuwar duwatsu da yashi. Tun zamanin da, an yi nazari sosai game da ƙarfin kayan guna da ganyayyaki. Wannan al'ada ta kafa kanta a matsayin maganin halitta na halitta.
Juicy ɓangaren litattafan almara yana da farfadowa, sakamako na tonic kuma tare da amfani na waje, guna fiye da kima yana da amfani ga jikin mata da maza waɗanda ke kula da kamanninsu. Ikon melons don kunna aikin hanji da sauƙaƙe tsabtace jiki ana amfani dashi don maƙarƙashiya, kamar yadda kuma a cikin yaƙi da ƙima mai nauyi.
Ta yaya guna yake da amfani ga jikin mace?
Melon babban mataimaki ne ga matan da ke son shekaru da yawa don kiyaye kyawunsu na waje kuma a duk rayuwarsu don jin suna da ƙoshin lafiya.
Melon yana da amfani ga jikin mace ba kawai tare da babban abun ciki na bitamin, antioxidants da amino acid ba, har ma da kasancewar silicon:
- da tasiri kan yanayin gashi, kusoshi da fata;
- wasa muhimmiyar rawa a cikin abubuwan rayuwa da narkewa;
- da yin tasirin aiki akan tsarin mai juyayi, aikin tunani da aikin yi.
Yayin samun juna biyu, kankana cikin adadinda zai ba shi sauki ya iya ɗaukar dukkan wahalar da ke tattare da canji ga yanayin jiki.
Laxative da diuretic sakamako yana rage haɗarin toxicosis da edema, yana sauƙaƙe motsin hanji.
Danshi, guna mai dauke da Vitamin-yana da amfani ga jikin mace kuma saboda iyawar saurin sauyawa da jin daɗin sake wadatar da abubuwan abubuwan ganowa da sauran abubuwa masu aiki.
Folic acid da ke cikin guna yana da matukar muhimmanci:
- tallafawa tushen hormonal;
- daidaita yanayin canza yanayi ba wai kawai a lokacin daukar ciki ba, amma kuma tare da menopause;
- ƙarfafa ƙwaƙwalwar ajiya da rigakafi.
Ko yaya, game da amfanin guna na mata, cutarwa daga cin 'ya'yan itace shima zai yiwu. Yana da haɗari musamman a lokacin daukar ciki don amfani da 'ya'yan itacen da asalin shayarwa don abinci, saboda nitrates da wasu ƙwayoyin guba da ke tarawa a cikinsu na iya haifar da mummunar illa ga lafiyar mahaifiyar da jariri. Haka lamarin yake ga matan da suke shan ruwa.
Tun da kankana yana da laxative, kuma iri mai launuka mai haske na iya haifar da rashin lafiyar, dole ne a la'akari da waɗannan abubuwan yayin shayarwa ta yadda nono ba ya jin irin wannan aikin na kankana.
Mene ne guna mai amfani ga maza?
Rabin rabin mutumtaka na iya jin daɗin amfanin guna na kan lafiyarsu. Ga maza, cantaloupe yana da amfani da farko don abuncinta na zinc, wanda yake tasiri ingancin maniyyi.
Bugu da ƙari, saboda abubuwan baƙin ƙarfe da sauran abubuwan da ke aiki, guna yana inganta haɗarin jini, yana ƙara ƙarfin aiki, soothes kuma yana tasiri tasiri ga juriya a cikin yanayin damuwa da darajar mutum.
Contraindications don cin guna
Sakamakon lafiya na guna, da amfanin fruitsa fruitsan itaciya, na faruwa ne sakamakon babban abubuwan da ke tattare da abubuwa masu ƙwayoyin cuta a cikin dukkanin sassan guna, musamman ma ɓangaren ƙwayoyin tumbin.
Kuma kodayake babu ingantaccen contraindications don cin guna, yana da kyau ƙin yin amfani da fruitan itace mai yawa idan mutum yana da cututtuka:
- cututtukan gastrointestinal, musamman masu alaƙa da cututtukan kumburi da na hanji, gami da cututtukan peptic da gastritis;
- cututtukan fitsari, huhun ciki da na fili, tare da raunin zubar da manyan duwatsu da yashi;
- ciwon sukari mellitus ko akwai haɗarin ci gabanta.
Kada ku ci ƙuna a cikin komai a ciki ko bayan abincin da aka ci da zuciya.
Yana da ƙari mafi daidai don jin daɗin yanka guda biyu 2-3 bayan cin abinci, yayin da ba a ƙara a cikin kayan zaki ko wanke maganin da ruwa, madara da giya, tun da irin wannan yankin da guna ba shi da lafiya, amma cutarwa ga lafiya.
