Lentil na Indiya ya ba da fenugreek

Lentil na Indiya ya ba tare da fenugreek - sanannen abinci a cikin "jihohin cin ganyayyaki" na Indiya, kamar yadda fenugreek da lentil sune tushen furotin kayan lambu.

Sunan m da ba a iya bayyanawa “fenugreek hay” a yankin namu ya sauya kalma mai ma'ana “shambhala”. Yana ƙarƙashin wannan suna a cikin shagunan kayan ƙanshi na oria waɗanda galibi kuna samun wannan tsohuwar kayan yaji. Ganyen Shamballa, mai tushe da tsaba suna cinyewa. Ba na ba ku shawara ku ɗan kuzari a ƙarshen, kuna iya karya hakoran ku. 'Ya'yan shambhala ko wake suna daɗaɗin ɗanɗano mai daɗin ɗanɗano zuwa soups da manyan darussan. Ana iya ƙara su zuwa ƙasa a cikin tsari na ƙasa, amma, ka tuna cewa ba tare da taimakon injin ba, ba shi yiwuwa a niƙa niƙa da hannu - suna da taurin kai da ɗaukar nauyi.

Shambhala kayan gargajiya ne na kayan gargajiya, amma ban da wannan, a Indiya ma suna yin kofi mara nauyi, ana ƙara wake a ƙasa a Afirka, kuma ana jita-jita da maɗaɗan syrup a cikin Amurka. Mafi sau da yawa, fenugreek ya shigo cikin bushewar curry - a can abun da ke ciki ya kai 20%. Wani suna don Shambhala shine fenugreek, fassarar kalmar Turanci, wanda wani lokacin za'a iya samo shi akan fakitin kayan ƙanshi.

Lokacin dafa abinci: 1 awa
Abun Cika Adadin Aiki: 3

Sinadaran na Indian Lentil Dala tare da Fenugreek:

250 g na lentil na kore;
30 g na fenugreek tsaba;
90 g da albasarta;
Karas 180 g;
120 g tumatir;
4 cloves na tafarnuwa;
1 chilli kwafsa;
3 bay bar;
gishiri, kayan lambu.

Hanyar shirya Indian lentil dala tare da fenugreek

Don dafa lentil dala, kwanon rufi mai kauri-mai walƙiya ko kwanon gasa mai zurfi ya fi kyau. A kasan mun zub da sesame tsaba ko kuma kayan lambu. Coara yankakken albasa da cokali guda na tafarnuwa, soya da yawa awanni.

Soya albasa da tafarnuwa a cikin man kayan lambu

Sannan zuba fenugreek tsaba. Soya su da kayan lambu na minti 1. Idan fenugreek ya cika da yawa, za a niƙa kuma a lalata ganima tasa.

Soya fenugreek tsaba tare da albasa da tafarnuwa

Kwasfa karas, yanke su cikin cubes, ƙara a cikin kwanon ruɓa. Yanke karas sosai babba saboda lokacin dafa shi baya jujjuya dankali.

Carrotsara karas

Aara 'yan tumatir sabo don ba da bayanin kula dahl. Yawancin lokaci ina yanka tumatir ceri a cikin rabin, ya fi kyau a kwantar da ƙananan ƙananan tumatir a cikin tumatir na yau da kullun.

Yanke tumatir kuma ƙara a soya

Mun shirya lentil kore - yi koyaushe. Pean ƙananan pebbles da ke rufe abin rufewa a ƙarƙashin lentil, kodayake ana samun saukin sa, Sabili da haka, ya fi kyau a kashe minutesan mintuna a cikin rarrabe ta hanyar lentil fiye da ziyarar bankwana da likitan haƙori.

Sannan a wanke lentil din da ruwan sanyi, a hada a kwano a gasa.

Sanya lentil a cikin kayan lambu da aka soya

Zuba 450 ml na ruwan sanyi. Yawan ruwa ya dogara da abin da kuke so ku samu a sakamakon. Wannan ya isa ga farin miyan. Idan kuna buƙatar friable lentil porridge, zuba kamar 300 ml.

Zuba ruwan sanyi

Finelyara yankakken kwalin chilli, tafarnuwayen ganye da gishiri don ɗanɗano, ƙara zafi, rufe shi sosai bayan tafasa. Muna dafa kan zafi kadan na minti 45, yana da kyau kar a buɗe murfin.