Amfanin da illolin Birch SAP ga jiki

Ruwan Birch shine abin shan abinci mai inganci. Suna samun hakan saboda ƙananan incisions akan haushi na itacen, wanda ruwa ke gudana ta ƙarƙashin rinjayar matsa lamba. An ba da shawarar yin wannan a cikin bazara, saboda a wannan lokacin yana da wadata a cikin yawancin bitamin da ma'adanai. Koyaya, abin sha bai kamata a yi la'akari da wakilin warkarwa na duniya ba. Laifin, har ma da amfanin birch ruwan itace, dole ne a la'akari da shi a cikin kowane takamaiman yanayin shigar sa.

Abun da ake amfani da shi da kuma abubuwan sha

Kuna iya tabbatar da amfanin birch ruwan itace na godiya ga ilimin game da abubuwan da ya ƙunsa. Ta wannan hanyar ne kawai zai yuwu a fahimci irin tasirin da yake da shi ga jikin mutum.

Tebur na kayan sunadarai da KBZhU

1 lita na sabo abin sha yana ƙunshe da abubuwa da dama.

Amma ga bitamin, ascorbic acid, B6 da B12 sun fi rinjaye a cikinsu. Ana samun dandano mai daɗi saboda kasancewar fructose, glucose, lactose.

Wannan abin sha yana da ƙananan kalori, saboda lita ɗaya daga ciki tana lissafin 240 kcal kawai.

Wannan abin sha mai ban sha'awa yana da amfani don asarar nauyi, saboda yana tsabtace jikin gubobi, yana haɓaka metabolism kuma yana ƙara ƙarfin jiki.

Amfanin samfurin

Silin Birch yana da kyawawan halaye masu kyau:

• yana inganta rigakafi;
• Yana da tasirin tonic;
• yana sauƙaƙa gajiya, nutsuwa, amai;
• sami damar sauƙaƙa tari tare da angina a cikin ɗan gajeren lokaci.
• yana kawar da ciwon kai;
• yana ƙarfafa aikin kwakwalwa;
• yana taimakawa wajen kula da gidajen abinci, cire gishiri mai yawa daga jiki;
• yana kawar da gubobi;
• normalizes na rayuwa tafiyar matakai;
• inganta ƙwayar gastrointestinal, kodan;
• An wajabta shi a matsayin rigakafin maƙarƙashiya;
• yana sauƙaƙe yanayin masu haƙuri da tarin fuka;
• taimaka kawar da kuraje;
• yana da tasirin waraka;
• yana kawar da zazzabi yayin sanyi;
• yana maganin eczema da furunlera;
• yana hana asarar gashi da haɓaka caries;
• yana kawar da mata daga damuwa yayin haila;
• yana taimakawa wajen kawar da cutar arama yayin daukar ciki;
• dawo da karfin namiji, gwargwadon iko;
• yana kara karfin garkuwar jiki.

An kuma yarda da wannan abin sha na warkewa ga yara idan sun girmi shekara 1 kuma basu da rashin lafiyan halayen pollen.

Idan babu contraindications, wannan abin sha yana da amfani ga mata da maza, yayin da zai sami sakamako na warkarwa a cikin mahimman hanyoyin mutum

Yadda kyawawan kaddarorin abubuwan sha suka canza tsawon lokaci kuma sakamakon aiki

Jikin ɗan adam yana karɓar duk abubuwan warkarwa na Birch Sp kawai lokacin da aka cinye sabo. Koyaya, duka kayan sanyi da na gwangwani suna da ikon warkar da jiki.

A cewar masana, zaku iya ajiye bitamin a cikin wannan abin sha na kwana biyu bayan tarin ta hanyar sanya shi a cikin firiji. Idan ruwan 'ya'yan itace yana cikin wuri mai sanyi na sama da awanni 48, zai iya zama mai sauƙi. An haramta shi sosai don shan irin wannan ruwa a cikin tsarkakakken yanayinsa, tun da ƙananan ƙwayoyin cuta masu cutarwa fara haɓakawa a ciki, wanda, da zarar cikin jijiyoyin ciki, haifar da ayyukan fermentation, na iya tayar da tashin hankali, amai, gudawa, rauni da kuma yanayin yanayin gaba ɗaya. Koyaya, kada ku zubar da abin sha mai tsami. Bayan ƙara wasu kayan haɗin, yana da sauƙi don yin kyakkyawan kvass, giya da dusa daga shi.

Zaka iya adana bitamin a cikin ciyawar birch ta hanyoyi masu zuwa:

• aika sabon samfurin da aka tattara don ajiya a cikin injin daskarewa don daga baya ya lalata shi ya sha shi ko shafa fuska da kankara, hakanan kawar da alaƙar wrinkles;
• shirya shi don amfani nan gaba: ruwan 'ya'yan itace yana mai zafi zuwa 80 ° C, an zuba cikin abin da aka yi wanka da shi da kuma gwangwani na kwalba, waɗanda a sannan aka yi birgima da murfin karfe kuma a sanya su cikin ruwa na mintina 15 a zazzabi na akalla 85 ° C.

Wani lokacin uwargida ƙara da lemun tsami yanka a cikin uwar gida na Birch Sp don sa abin sha mai haske

Babu matsala zaka iya tafasa abin sha - duk bitamin da ke ciki zai shuɗe.

Contraindications da yiwu cutar

Wannan abin shan magani bai kamata ya bugu ba ga gungun mutane masu irin wannan fasali kamar su:

• alerji ga birch pollen;
• ciwon ciki;
• manya manyan koda da kuma gall;
• shekarun yara har zuwa shekara 1;
• bayyanar kumburi ko haushi a kan fata bayan amfaninta.

Masu fama da cutarwar rashin lafiyan, da rashin alheri, yakamata su ci kowane irin abinci tare da taka tsantsan kuma su saurari halayen da jikin zai yi dasu.

An haramta shi sosai don tattara tsiro na birch a wuraren gurbata yanayi.

Yadda ake sha: izinin yau da kullun ga mutane masu lafiya

Duk da amfanin wannan abin sha, kuna buƙatar bin wani gwargwado: babu fiye da lita 1.5-2 kowace rana ga mutum mai lafiya.

Irin waɗannan kwalabe kawai suna nuna kimanin amfanin yau da kullun na Birch Sp ga manya da yaro, yana da mahimmanci kawai a fahimci cewa abin sha da aka tattara bisa ga ƙa'idodin tabbas zai zama mafi amfani

Ruwan 'ya'yan itace daga Birch na iya samar da ingantaccen sakamako na dindindin ne kawai idan kowane lokaci kafin cin abinci ku sha aƙalla gilashin wannan maganin mai warkarwa. Wajibi ne a kiyaye wannan ka'ida aƙalla kwanaki 14-21, wanda zai inganta jiki sosai kuma ya tayar da yanayinku. Kuna iya cimma sakamako mafi kyau har ma da barin kayan yaji, gishiri, abinci mai ƙima, giya da sigari, da kuma ƙara ƙarin kayan lambu, 'ya'yan itatuwa da kayan kiwo a cikin abincin.

Nuances na amfani

An sha ruwan sha ta wasu fasalulluka da ka'idojin shiga ciki:

• a cikin farkon watanni na ciki, ruwan 'ya'yan itace zai magance mai guba idan kun sha akalla tabarau 3 a rana;
• a cikin sati na biyu da na uku, zai yi aiki a matsayin mai kula da matsin lamba, ya kawo masu nuni a kan tonometer zuwa al'ada;
• abin sha zai kasance da tamani sosai yayin shayarwa, 100 g kafin kowane abinci, saboda yana taimakawa wajen daidaita noctation da samar da madara - duk da haka, wannan ana yarda ne kawai idan babu rashin lafiyan a cikin jariri to irin wannan ban da abincin mahaifiyarsa;
• Ba za ku iya ba da abin sha ga jariri azaman karin abinci ba - yaro zai iya gwada farkon teaspoon da aka ɗanɗara shi da ruwa kawai bayan shekara guda, sannan, idan babu wani mummunan sakamako, ƙarar za ta buƙaci ƙara hankali zuwa 100-150 ml a kowace rana, amma ba kowace rana ba, biyu ko sau uku a mako;
• tare da pancreatitis, 500 ml na ruwan 'ya'yan itace tsarkakakken fata yana da amfani don ɗaukar mintina 30 kafin abinci sau 3 a rana;
• Ana ba da shawarar marasa lafiya da ciwon sukari su sha ruwan 100-150 na ruwan 'ya'yan itace na rabin sa'a kafin kowane abinci;
• ruwan 'ya'yan itace yana da karancin kalori, saboda haka zaku iya cire karin fam idan kun yi amfani da gilashin abin sha 30 mintuna kafin cin abinci a kan komai a ciki.

Ofarfin wannan abin sha na sihiri don tsafta da sautin jiki ya kasance mai amfani fiye da kowane lokacin daukar ciki, da sauƙaƙe hanyar ta

Birch Juice Kvass Recipe

Kvass dafa abinci ba zai zama da wahala ba idan ka bi wani girke-girke a fili. Mafi mashahuri: ana zuba lita 1 na abin sha a cikin gilashin gilashi na zahiri, ana jefa raisins 10 a ciki sannan ana zuba cokali 2 na sukari a ciki, sannan ganga, a rufe da murfi, a sanya shi cikin duhu mai sanyi na tsawon kwanaki 3, bayan haka ana iya shayar da kvass, ranar karewa wannan zai zama watanni biyu.

Kuna iya bambanta ɗanɗano na kvass tare da wasu berries, lemun tsami ko lemo mai tsami.

Ba kamar hatsin rai ba, birch kvass ya zama haske, kamar dai yana cike da rana

Abincin Abinci

Tsarin Birch yana da ikon ba kawai don kawar da cututtuka da yawa ba, har ma don inganta gashi. Ga wasu girke-girke:

• bayan kowane shamfu yana shafa shi tare da ruwan birch, wanda ke mayar da tsarin gashi, sanya shi mai ƙarfi, yana ƙarfafa su kuma yana sa su zama mai haske;
• don hana bayyanar dandruff zai taimaka ruwan shafawar da aka shirya daga wannan ruwa mai warkarwa da zuma daidai gwargwado, waɗanda aka shafa a cikin tushen gashi na mintuna 5-10. kuma kurkura kashe da ruwa mai dumi;
• zai yuwu a karfafa bangarorin gaba daya tare da taimakon abin rufe ruwan 'ya'yan itace, adon da aka yi wa burdock da cognac, wadanda aka dauka daidai gwargwado. Ana amfani da abun ɗin cikin yalwar gashi zuwa gashi, riƙe tsawon mintina 20 kuma kurkura tare da ruwa mai gudana.

Abubuwan da ke warkewa na tsiro na birch, wanda zai iya hana tsarin tsufa fata da inganta yanayinsa, sanannu ne a duk faɗin duniya. Akwai fuskokin fuskoki da yawa da amfanin sa, misali:

• zai iya yiwuwa a cire kuraje tare da cakuda farin kwai, zuma da Birch sap a daidai gwargwado, ana shafawa ga fata bayan an wanke safe da yamma;
• don santsi fitar da lafiya magana Lines, kana bukatar ka shirya mask of 200 g na rubbed teku buckthorn, 50 g na sprouted alkama da 2 tbsp. l ruwan 'ya'yan itace;
• Fata mai narkewa na fata zai taimaka wa samfurin daga ruwan 'ya'yan itace da zuma, waɗanda aka ɗauka daidai gwargwado.

Kafin amfani da kowane ɗayan waɗannan masks, ana tsabtace fata da tonic ko goge, to, cakuda yana shafa a hankali kuma an bar shi na mintina 15, bayan haka sai a wanke shi kuma a sanyaya shi da cream cream.

Akwai da yawa daga girke-girke tare da yin amfani da ruwan fure na birch don kyawun fata da gashi: wannan elixir na rayuwa zai iya warkar da jiki ba wai kawai daga ciki ba, har ma daga waje

Birch ruwan itace babban kayan aiki ne wajen lura da cututtuka da yawa, kawar da nauyi mai yawa, da kuma inganta yanayin fata da gashi. Yana da mahimmanci don tara shi kawai a cikin tsabtace muhalli, kar a tafasa, don kada ku rasa bitamin da ma'adanai masu amfani, don samun lokacin shan shi akan lokaci, ko shirya shi don gaba ko juya zuwa kvass, kuma ku tuna da contraindications. Idan ka bi dukkan shawarwarin, wannan abin sha mai warkarwa zai iya kasancewa da yawa don tsarkakewa da sautin jiki.