Abinci

M da lafiya karas casserole

Amfanin karas suna da yawa. Ba wai kawai ana cike shi da kayan amfani ga jikin ba, har ma yana da kasafin kudi. An shirya yawancin jita-jita masu dadi daga gare ta. Karas ɗin karas ya sami karbuwa ta musamman. Muna ba da girke-girke masu ɗanɗano ga dukan iyalin.

Carrot casserole ga yara

Bari mu fara zaɓin tare da zaɓin yara. Yara suna da kyau sosai: ba shi da daɗi, bai dace ba. Iyaye mata sun fusata musamman lokacin da ƙaunataccen ɗansu ya ci abinci a makarantar sakandare tare da fyaucewa. Yanzu ba lallai bane kuyi nazarin littattafan yara don bincika abinci mai kyau kuma a lokaci guda mai daɗin abinci. Abincin girke-girke na karas kamar yadda yake a cikin kindergarten a bayanin kula.

Don shirya tasa na mu'ujiza za ku buƙaci: 3 tbsp. l semolina, laban na karas, kwai ɗaya, 1-2 tbsp. l sugars, kayan yaji da aka fi so (misali kirfa, vanillin), yanki na man shanu.

Kar ku manta cewa kuna dafa abinci don yara, don haka tabbatar da bin duk shawarwarin.

Matakan shirye-shiryen:

  1. A wanke karas sosai sannan a tafasa su a kwasfa har sai an dafa. Kuna iya yanke kayan lambu na tushen zuwa sassan 2-3, don haka suna dafa da sauri. Bayan karas, ba da fata kuma a datse ƙarshen "sandunan" kaɗan.
  2. Niƙa karas da karas ta hanyar da ta dace (alal misali, a yanke sosai ko kuma “murɗa” a cikin ruwan inabin).
  3. Sanya kwai, semolina, kayan yaji da sukari a cikin karas puree. Mix kome da kome har sai m.
  4. Takardar takarda don rufe kwanon yin burodi (kar a manta da "rufe" da tarnaƙi), zuba fitar da kullu kuma girgiza fam ɗin dan kadan, domin a rarraba taro a ko'ina.
  5. Yanke man shanu cikin yanka na bakin ciki kuma yada a kan kullu. Wannan sirrin zai ba da damar casserole don samun ɗanɗano mai ɗanɗano da ruwan sha.
  6. Ana shirya tukunyar karas a cikin tanda na mintuna 35-40 zuwa 180 ° C.

Cire siminti daga murfin kuma yi hidimar. Farantin yayi kyau tare da koko a cikin madara.

Tandem gida cuku tare da karas

Cuku gida da karas casserole ne mai ɗanɗana lafiya, mai daɗi da bambancin kyawawan tasa. Duk yara da manya za su yi godiya.

Don shirya, ɗauka: 2-4 tbsp. l semolina, kwai, 0.2 kilogiram na karas, laban na cuku gida, tsunkule na vanillin (ana iya maye gurbinsa da sukari vanilla). Requiredarin ƙari ana buƙatar: 0.1 kilogiram na raisins, 5 tbsp. l sukari na yau da kullun, man shanu (kamar 1 tbsp.), 3 tbsp. l kirim mai tsami.

Wannan girke-girke ne na gargajiya. Amma, ɗaukar shi azaman tushe, zaku iya ƙirƙirar fasalin ku. Don haka, zaku iya ƙara wasu 'ya'yan itace da aka bushe ko' ya'yan itace a cikin casserole (pear da apple suna tafiya lafiya tare da karas).

Matakan shirye-shiryen:

  1. A wanke karas sosai, bawo, bushe a tawul ɗin kuma a yanka a kananan ƙananan.
  2. A cikin skillet ko kwanon rufi tare da ƙaramin farin ciki, narke man shanu, sanya karas da simmer har sai da taushi.
  3. A halin yanzu, shirya curd taro. Sanya gida cuku tare da kirim mai tsami a cikin kwano mai zurfi kuma ku doke har sai da santsi.
  4. Beat a cikin kwai, zuba vanillin, sukari da Mix komai.
  5. Aara wani yanki na semolina, haɗu kuma duba daidaituwar ɗin ɗin curd. Ya kamata ya zama lokacin farin ciki a matsakaici. Idan ya cancanta, ƙara ƙarin kayan ado.
  6. A wanke raisins sosai a cikin ruwa mai gudana, canja wuri zuwa kwano, zuba ruwan zafi kuma bar ta wannan hanyar tsawon minti 5.
  7. Gungura karas da karas ta wurin niƙa nama (zai fi dacewa sau da yawa) ko kara a cikin blender. Zuba a sukari da Mix.
  8. Matsi da steamed raisins kuma raba kashi biyu, ƙara da karas da curd taro. Shakuwa.
  9. Rufe tasa tare da yin burodi tare da takarda a kan takarda ko man shafawa tare da mai. Yanzu saka ɗan curd kuma ƙone a ƙasa. Yada wasu karas a kai.
  10. Maimaita hanya, samar da siminti.
  11. Gasa karas casserole a cikin tanda, preheated zuwa 180 digiri. Lokacin dafa abinci 20-25 minti.

Bayan lokaci, cire kashin mai sanyi. Bayan haka, ana iya tura shi zuwa farantin, a yanka a guda kuma ku bauta.

Karas casserole tare da madara da cuku gida

Kuma a nan ne wani sabon abu girke-girke na casseroles karas. Sirrinsa yana cikin dafa da karas kansu - suna stewed a cikin madara. Juice da dadi sosai.

Don dafa abinci zaka buƙaci: 4 tbsp. l sukari, rabin gilashin madara saniya, 250 g na gida cuku, adadin adadin karas, qwai biyu. Bugu da ƙari, ya kamata ku ɗauka tsunkule na gishiri, wani yanki na man shanu, semolina (3 tbsp. L.).

Matakan shirye-shiryen:

  1. Wanke kayan lambu na tushe, bawo, a yanka a kananan ƙananan, a sa a cikin kwanon rufi. Zuba cikin madara.
  2. Saka man a cikin karas, rufe kwanon rufi da siminti mai ciki har sai Semi-soft.
  3. Canja wurin babban taro zuwa mai kaɗa ko niƙa a hanyar da ta dace.
  4. Zuba sake taro a cikin kwanon rufi, zuba semolina, haɗawa da dafa don mintina 3, kafa karamin wuta.
  5. Murkushe gida cuku tare da ƙyallen ƙwarya (za ku iya amfani da blender), ƙara yolks kwai, gishiri da kuma haɗa komai har sai da santsi.
  6. Hada karas da taro curd tare.
  7. Beat a baya fata fata da sukari.
  8. Canja wurin sunadaran zuwa "kullu" da haɗu.
  9. A cikin siffar shafawa, a ko'ina cikin rarraba karas taro.
  10. Gasa karas casserole a cikin tanda na minti 40 a 180ºС. Don bincika shirye-shiryen casserole, ya kamata ku ɗauki ɗan ƙaramin yatsa ko katako mai tsayi. Idan bayan dame cake din ya fito bushe - kuna buƙatar kashe murhun.

Kwantar da kashin dafaffen dan kadan, saka a kan farantin karfe, a yanka a cikin rabo, ado da sukari icing kuma zaku iya ci.

Kuna iya ƙara ɗan abin kirki: sanya wani ɓangare na karas "kullu", sannan sanya cuku gida mai tsabta a tsakiyar kuma cika tare da sauran karas.

Multicooker casserole

Ga waɗanda suke son dafa abinci mai sarrafa kansa a cikin kayan aikinmu akwai dafaffen karas a cikin mai dafaffiyar jinkiri. Gaskiya ne, har yanzu kuna shirya abubuwan kwalliyar. Amma injin da kansa zai damu da yin burodi.

Kuna buƙatar samun hannun hannu: laban cuku gida, karas na matsakaici 2, kirim mai tsami, semolina da sukari (4 tbsp. Kowace sashi), ƙwai biyu, yanki mai man shanu.

Don dafa abinci na casseroles, zaku iya amfani da cuku na gida na kowane mai mai. Idan cuku gida mai yawan ruwa ne sosai, yana da kyau a matse shi a kan gauze kafin amfani.

Dafa:

  1. Wanke, kwasfa da kwalliyar tushen amfanin gona finely. Don nika, zaka iya amfani da blender, niƙa mai naman.
  2. Zuba sukari a cikin akwati mai zurfi, doke a qwai kuma niƙa har sai mai santsi tare da mahautsini. Sanya semolina kuma Mix sosai.
  3. A cikin gida cuku, ƙara kirim mai tsami da knead tare da murkushe. Idan ana son murɗa robar, zaku iya amfani da blender.
  4. Sanya kwai-sukari taro a curd da Mix. Sa'an nan kuma shimfiɗa karas da doke sosai har sai santsi.
  5. Kwandon mutane da yawa, ciki har da tarnaƙi, mai ruɓi da man shanu. Zuba "kullu" da aka gama a ciki sannan a saka a cikin naúrar. Bayan rufe murfi, saita yanayin "Yin burodin". Lokacin dafa abinci 60-80 mintuna dangane da tsarin multicooker.

Bayan lokaci, karas ɗin karas tare da semolina dole ne a bar shi a ciki na wasu minti 10, saboda ya "isa". Bayan an iya fitar da shi, a saka farantin karfe a yi aiki da kirim mai tsami.

A lokacin shirye-shiryen casserole, zaku iya ƙara 'ya'yan itatuwa da yawa candied,' ya'yan itatuwa da aka bushe a baya a cikin ruwan zafi. Za'a iya maye gurbin Semolina tare da gari. A wannan yanayin, daidaito zai zama ɗan ɗan lokaci.

Karas tare da apples

Karas da apple casserole - tasa wacce za'a iya shirya ta a kowane lokaci na shekara. Abinda yake so a cikin hunturu, lokacin damuwa da sabo kayan lambu da 'ya'yan itatuwa.

Kuna buƙatar: semolina (gilashin), 'ya'yan itacen apple guda biyu, qwai uku, karas 2-3, sukari 0.18 na sukari. Bugu da ƙari, kuna buƙatar 1 tsp. soda, wani yanki na kirfa, man kayan lambu (2-3 tablespoons). Don ado, zaku iya ɗaukar sukari mai narkewa.

Farawa:

  1. Wanke kayan lambu na tushen, bawo kwasfa da kwasfa sosai. Canja wurin karas a cikin kwano mai zurfi, zuba a sukari, Mix kuma ku bar shi a wannan nau'i na mintuna da yawa don sukari ya narke.
  2. A halin yanzu, wanke apples, bawo da tsaba kuma a yanka a kananan cubes.
  3. Yanke qwai zuwa cikin akwati daban kuma ku doke. Fr da kwai hadu a cikin karas. A can, aika yankakken apples, man kayan lambu, soda, kayan yaji da semolina. Dama sosai.
  4. Sanya taro na karas a cikin kwanon yin burodi, mai rufi da man shanu, kuma a kwantar da farfajiya tare da cokali ko spatula.
  5. Barin shi na mintina 10 a gefe, saboda semolina ya kumbura.
  6. Sanya kwano a cikin tanda kuma gasa na 40 da minti a 180ºС.

Ya kamata a bar kwanon da aka gama a cikin tanda, sannan a cire, a ɗanɗaɗa kaɗan, a sa a kan farantin kuma a yi ado da sukari na icing.

Kamar yadda kake gani, shirya tukunyar karas yana da sauri kuma mai sauƙi. Ana iya ba da abincin duka don karin kumallo da kuma amfani dashi azaman abun ciye-ciye. Wani kuma - yana jan hankalin yara da manya.