ha.crushingplants.info
Abinci

Yadda Ake Yin Ganyen Kore Kore na Abinci

Akwai girke-girke da yawa kan yadda ake dafa wake, za ku iya dafa shi tare da kwan, tafasa da haɗe tare da tafarnuwa da man zaitun ko stew. Wannan samfuri ne mai sauƙin canzawa a dafa abinci, ana iya shirya shi ko'ina - a cikin kwanon rufi, kwanon rufi, a cikin tanda, a cikin obin na lantarki, wani irin abincin tsami har ma da sukari, amfani da shi azaman kwano mai zaman kansa, ko kuma a matsayin abinci gefen

Sirrin dafa abinci

Abincin abinci mai daɗi da gaske zai zama idan kun bi shawarar mashawarcin chefs:

  1. Kuna buƙatar siyan wake, murhunannan su masu launin kore ne mai launi, mai gogewa, crispy da mai yawa, amma a sauƙaƙe sun karye cikin rabi. Idan sun yi tsauri, hakan na nufin cewa wake sun cika yawa. Shootsaukar matasa kawai suna da ɗanɗano da dandano mai laushi.
  2. Kafin dafa abinci, dole ne a yanke kowane kwalaye daga bangarorin biyu.
  3. Nitsar da wake kawai a cikin ruwan zãfi kuma dafa ba fiye da minti biyar, in ba haka ba zai iya rarrabu, ya sami abun da ke cikin fiber mara dadi kuma ya rasa yawancin halayensa masu amfani. Af, ga yawancin jita-jita, wake ya kamata a dafa shi har sai an dafa rabin.
  4. Bayan an tafasa tsire, ana buƙatar jefa shi cikin colander kuma a ba shi damar bushe kadan.
  5. Idan ba za ku dafa wake ba nan da nan bayan tafasa, sannan kuna buƙatar yanke shi gunduwa-gunduwa, saka shi a cikin jaka ku aika zuwa injin daskarewa. Saboda haka, ana iya adana shi na dogon lokaci.

Idan kun bi waɗannan asirin masu sauki na shirya wake wake, to kowane kwano zai zama mai daɗi da lafiya.

Don ado

A matsayin kwano na gefe, zaku iya ba da salatin wake biyu da farar kayan lambu. Areasan ƙasa akwai kyawawan girke-girke masu sauƙi.

Soyayyen wake da wake tare da qwai

Don wannan girke-girke za ku buƙaci wake kilogiram 0.4, ƙwai 2, 1 tbsp. l vinegar da 30 grams na man shanu:

  1. Kurkura wake, datsa wutsiyoyin kuma tafasa na minti biyar.
  2. Kurkura da wake tare da lita na ruwa gauraye da vinegar, to, toya a cikin man na 'yan mintoci kaɗan.
  3. Yanke qwai a cikin kwanon rufi, gishiri, dama, soya har sai qwai sun shirya.

Salatin "Abinci"

Simplean dafa abinci mai sauƙi mara tsada tare da dandano mai faɗi. Don shirya shi zaka buƙaci:

  • 0.5 kilogiram na wake;
  • 2 cloves na tafarnuwa;
  • 1/4 sabo barkono barkono;
  • 1 teaspoon grated ginger;
  • 1 tbsp. cokali biyu na soya miya da apple cider vinegar;
  • ganye dandana.

Tsarin dafa abinci:

  1. Don dafa wake wake: tafasa da bushe a cikin colander.
  2. Haɗa dukkan sauran kayan masarufi, yayin da ake yankan naman alade, a yanka sosai a kuma matse ginger.
  3. Haɗa wake tare da miya, canja wuri zuwa akwati mai jure zafi kuma dafa a cikin tanda na mintina goma a zazzabi na 200 ° C.
  4. Kafin yin hidima, ana iya yayyafa salatin tare da yankakken ganye, kamar cilantro.

Tare da cuku

Hakanan za'a iya dafa shi da wake tare da cuku, yayin karɓar abinci mai daɗin ci. Kuna buƙatar karas, albasa, 2 tbsp. tablespoons na kirim mai tsami, 50 grams na cuku mai wuya da kilogram na wake:

  1. Da farko, shirya dukkan kayan abinci: kurkura kuma tafasa wake, sara da albasa, alayya cuku da karas.
  2. Soya da albasarta da karas na mintina biyar, ƙara kirim mai tsami da wake, haɗu da komai, simmer na mintina 15 akan ƙaramin zafi, yana rufe kwanon rufi da murfi.
  3. Yayyafa abincin da aka gama da cuku.

Idan kun dafa daga wake mai narkewa, kuna buƙatar shirya shi a gaba, kuma don kula da launin kore mai haske, yi amfani da wanka kankara - bayan an tafasa nan take a wanke da ruwan sanyi ko a sanya a cikin akwati tare da kankara.

Chicken wake Miyan

Tsiren wake: yadda ake dafa shi a miya? Abu ne mai sauqi! Zaka iya zaɓar duka zaɓin mai cin ganyayyaki da garin nama. Musamman mai daɗin abincin miya ne.

Sinadaran

  • 400 grams na kaza;
  • Kofuna masu kofuna na kofi 2;
  • 300 grams na wake mai ruwan kasa;
  • Gilashin 5 na kayan lambu;
  • 3 tumatir;
  • 2 zucchini;
  • 2 cloves na tafarnuwa;
  • 12 basil ganye.

Dafa:

  1. Yanke naman, sara da tafarnuwa, sanya su a cikin kwanon rufi kuma toya na minti uku a cikin karamin adadin man zaitun.
  2. Yanke zucchini da tumatir a cikin yanka ba fiye da ɗaya da rabi santimita ba, saka a cikin kwanon rufi, zuba broth kuma dafa don mintina goma sha biyar akan zafi kadan.
  3. Sanya ganye a gyada, gishiri da barkono a dandana, a bar miyan kamar na mintina goma kafin a zuba a faranti.

Na biyu Darussan

Yawancin mata masu gida suna ba da wake kore a kan tebur a zaman abinci mai cin abinci.

Phali

Phali sanannen abinci ne na abinci na Georgia, don shirye-shiryensa kuna buƙatar ɗaukar gram 400 na ganyen wake, 70 grams na walnuts, ƙaramin cilantro da faski, albasa ɗaya da lemun tsami. Sanya gishiri da barkono dandana a ƙarshen.

Dafa:

  1. Tafasa wake, a watsar a cikin colander kuma zuba a kan kankara ruwa.
  2. Dry da kwayoyi dan kadan a cikin kwanon rufi, sara ganye da albasarta.
  3. Matsi da lemun tsami ruwan 'ya'yan itace da kuma wuce shi ta sieve.
  4. Sanya cikin kwano mai laushi duka kayan masarufi banda wake kuma ku doke sosai.
  5. Fr da wake tare da shirya lemun tsami-kwaya miya.

Mafi sau da yawa, ana amfani da phali tare da nama da gilashin giya mai jan launi, yin ado kowane ɗayan tare da sprigs na sabo ganye.

Stew

Yadda za a dafa stew tare da kore wake:

  1. Tafasa 0.4 kilogiram na wake, a yanka a guda.
  2. A wanke a yanka a kananan guda guda zucchini da eggplant.
  3. Sara da albasa, Rub da karas, soya yan mintoci kaɗan a cikin karamin adadin kayan lambu.
  4. Sanya dukkan sinadaran a cikin tukunyar tukunya: da farko soya, simmer na wasu mintina, sannan a hada tumatir guda biyu, zucchini, eggplant da wake.
  5. Simmer har dafa shi a kan zafi kadan, ke motsa su lokaci-lokaci.

An wake saboda halayensu na iya zama sanadin haɓakar haɓakar iskar gas, don haka kafin dafa abinci dole ne a sanya shi a cikin maganin rauni na soda.

Gyuvech

Akwai girke-girke da yawa daga wake mai daskararre, ɗayansu shine gouache - kwanar Bulgarian mai ban sha'awa. A bisa ga al'ada, an shirya shi a cikin tukunyar yumɓu, amma zaku iya amfani da kwanon ruɓaɓɓen zafin da ya saba. Don shirya kokwamba, za ku buƙaci waɗannan sinadaran masu zuwa:

  • 500 grams na naman alade;
  • 300 grams na kore wake;
  • Albasa 2;
  • 150 grams na kore Peas;
  • 4 tbsp. tablespoons na man sunflower;
  • Dankali 4;
  • Barkono 4 kararrawa;
  • wani gungu na faski.

Yadda za a dafa:

  1. Coarsely sara da naman, soya har sai da zinariya launin ruwan kasa, gishiri da barkono.
  2. Yanke kayan lambu, soya albasa a cikin karamin adadin har sai launin ruwan kasa, ƙara dankali da dafa minti goma, yana motsa su lokaci-lokaci.
  3. Sanya barkono, simmer na mintuna biyar, sannan wake da Peas, wani minti bakwai.
  4. Gishiri
  5. Dafa don sa'a daya a cikin tanda a 180 ° C.

Girke girke

Yi mamakin ƙaunatattunka tare da guntun abun saƙa mai ban mamaki na wake.

Crispy kirtani bean ya tsaya a cikin batter

Irin wannan tasa zai zama babban abin ɗorawa a giya ko kwano na nama don nama. Don shirinsa za ku buƙaci: laban wake, ƙwai 2 da gram 150 na dankalin turawa da gari.

Mataki-mataki girke-girke:

  1. Kurkura wake, datsa ƙarshen kuma tafasa a cikin ruwan zãfi mai gishiri na minti bakwai.
  2. Don yin batter: Mix sitaci, qwai, gishiri da ruwa kadan, domin cakuda ya zama babban daidaituwa kamar kirim mai tsami.
  3. Zafafa mai a cikin kwanon rufi, soya wake a kai, da farko zame shi a cikin batter. Hanya mafi sauƙi don yin wannan ita ce don ɗinke hannu: zuba a hannu na wake a cikin batter, haɗu kuma saka a cikin kwanon soya, dafa har sai launin ruwan kasa, sake tare da ragowar wake.

Za a iya yayyafa tasa tare da baƙar fata blackasa ƙasa don pungency ko sesame tsaba.

Salatin Nicoise tare da koren wake da kwalin kwasfa

Salatin na Nicoise babban zaɓi ne don tebur na idi. Wannan girke-girke babban misali ne na yadda ake yin koren wake a cikin kwastomomi masu ɗanɗano. A gare shi za ku buƙaci:

  • 180 grams na kwasfa na hanta;
  • 200 grams na koren wake;
  • 3 qwai
  • 2 tumatir;
  • Dankali 3;
  • 100 grams zaituni;
  • Ganye 3-4 na salatin kore;
  • 1/4 lemun tsami.

Yadda za a dafa:

  1. Tafasa da kuma yanke qwai zuwa sassa hudu, yanyan kayan lambu.
  2. Tafasa da dankali har sai m (game da minti 20), to, toya har sai da launin ruwan kasa.
  3. Tafasa da wake na mintina goma a cikin ruwan zãfi.
  4. Shirya miya salatin: sara da tafarnuwa, matsi ruwan lemun tsami, haɗu da komai da gishiri da barkono.
  5. Yanke hanta kwalin a kananan ƙananan.
  6. Sanya letas a kan farantin, saman tare da dankali, wake, zaituni, tumatir da rubu'in qwai.
  7. A saman duk abubuwan da aka lissafa an sanya yanka na hanta ki ɗora miya.

Interesting Articles