Abinci

Yaya dadi da lafiya don dafa zomo?

Naman alade zomo yana da amfani, kaddarorin kayan abinci, yana da matukar daɗi kuma a shirya. Amma kafin ku dafa zomo, koyaushe dole ne kuyi la'akari da cewa yana da kyau ku dafa kowane ɓangaren gawa a hanyoyi daban-daban. Misali, kafafun hular sun fi dacewa da soya, kuma ɓangaren gaba yana da kyau don dafa abinci ko tuƙa. Muna ba da zaɓuɓɓuka dafa abinci da yawa don abincin abincin zomo mai laushi da kuma umarnin matakai-mataki-mataki don kowane girke-girke.

Rabbit a cikin tanda a cikin tsare

Zomo mai naman alade ya juya ya zama mai ƙanshi, mai daɗi da taushi, idan ya dace da kayan yaji masu dacewa: Basil, ganye Provencal, thyme, Dill. Don dacewa, muna ba da girke-girke zomo a cikin tanda tare da hoto da bayanin mataki-mataki-mataki.

  1. Dafa:
    An wanke gawa matattarar ruwa a ƙarƙashin ruwa mai gudu kuma an bushe shi da adiko na goge baki.
  2. Ta yin amfani da wuka mai kaifi ko almakashin dafa abinci, mun yanke shi guntu. Salt, barkono da yalwa, cika da ruwa da kuma wani irin abincin tsami na tsawon awanni 3.
  3. Kwasfa 1 albasa da garin fari 1 A yanyanka albasa a cikin cubes, sai a yanka leark ɗin a yanka.
  4. Haɗa 100 ml kirim mai tsami da cokali 2 na man tumatir. Sanya cakuda zuwa albasa, dan kadan gishiri da barkono.
  5. Yada yanka zomo a kowane bangare da wannan miya.
  6. Sannan a saka man shanu kadan akan kowane yanki a kai. Na dabam, kunsa guda a cikin tsare kuma sanya a kan takardar yin burodi.
  7. Mun aika zomo a cikin tanda da aka dafa kafin a dafa don mintuna 45.

Kuna iya marinate zomo ba kawai a cikin ruwa ba, har ma da taimakon vinegar, giya, whey, man zaitun da tafarnuwa. Wadannan hanyoyin suna ba da naman ƙanshi mai daɗi, dandano na musamman kuma yana sanya kwantar da hankali na zaruruwa.

Rabbit a cikin jinkirin mai dafa abinci

Ana iya shirya wannan tasa don hutu, saboda tana da kyakkyawan dandano da ƙamshi. Zomo a cikin mai dafaffen mai santsi yana da taushi, mai laushi kuma yana da amfani sosai.

Dafa:

  1. Da farko, jiƙa zomo don cire takamaiman ƙanshin. Don yin wannan, wanke gawa kuma cika shi da vinegar. Jiƙa tsawon sa'o'i 3, juya shi lokaci-lokaci.
  2. Bayan shafawa, kurkura sauran gawa, a yanka a cikin sassan. Yayyafa da gishiri da barkono.
  3. 2 isi da albasarta da cokali 3 na tafarnuwa, an wanke su, an yanyanka.
  4. Zuba karamin man sunflower a cikin kwano, sanya nama a kasa kuma toya a cikin yanayin "Frying".
  5. Sa'an nan kuma ƙara rabin albasa a cikin nama kuma toya don wani mintina 10, yana motsawa tare da spatula na silicone.
  6. Zuba abubuwan da ke ciki tare da gilashin 1 kirim mai tsami, kakar tare da tafarnuwa, cakuda ganye na Italiyanci (lemongrass, oregano, paprika, barkono ruwan hoda, romanary, thyme, lambun savory, tafarnuwa, tarragon), kara gishiri. Saita yanayin "Kashewa" tsawon awa 1.5.
  7. Bayan zomo ya shirya, kar a yi hanzarin buɗe murfin. Muna jira har sai dukkan tururi ya fito. Sannan mun shimfida munanan abubuwa a faranti.

Za'a iya ba da naman Rabbit tare da kusan kowane tasa gefen. Kayan abincin Rabbit suna tafiya sosai tare da buckwheat, dankali, masara, taliya, shinkafa, salatin kayan lambu, kayan girki da burodi.

Rabbit miya

Babu dankalin turawa a cikin wannan girke-girke na zomo, amma akwai wasu kyawawan kayan lambu kamar su dankalin turawa da seleri. Miyan zomo ya fi ƙanshi, softer, lafiya da tsabta fiye da miya a kan sauran abincin nama.

Dafa:

  1. Muna tsabtace g 100 na tushen seleri, yanke rabin cikin manyan cubes, kuma yanke ɗayan cikin yanki na bakin ciki.
  2. Mun shayar da ƙafafun zomo na soaked sosai, aika zuwa kwanon rufi, zuba ruwa. Mun sanya manyan cubes na seleri da tafarnuwa 1 da aka yanyanƙa tafarnuwa. Cook a cikin matsakaici matsakaici na kimanin awa 1.
  3. Muna shirya kayan lambu. Dankali mai laushi (100 g) an tsabtace kuma a yanka a cikin zobba. Daga yawancin zobba mun yanke abubuwan don ado tare da m. Mun yanke sauran zuwa tube. Na yi hankali a hankali a wanke ɗambin cinya guda ɗaya domin babu ƙazanta tsakanin ganye, mun yanke a cikin rabin zobba. Sara da gyada 1 albasa tafarnuwa.
  4. A cikin kwanon rufi, dumama don 1 tbsp. cokali cokali na man shanu da man zaitun. Fry leek, dankalin turawa mai dadi, tafarnuwa, tushen seleri.
  5. Mun fitar da zomo wanda aka gama daga kwanon, tare da wuka mun raba naman. Tace farar, sanya naman a ciki ka sanya a murhun.
  6. Vegetablesara kayan lambu da aka gasa, gishiri, kayan yaji a kwanon ruɓa. Lokacin da ruwa tafasa, zuba 5 tbsp. tablespoons na oatmeal kuma cire daga murhun. Bar miyan don 'yan mintina kaɗan kumbura oatmeal.
  7. Kafin yin hidima, yayyafa tare da yankakken ganye kuma ƙara croutons.

Don zaɓar nama mai inganci don miya na zomo, kuna buƙatar duba launinta. Nama ɗan zomo yana da launin ruwan hoda mai sauƙi, kuma naman wakilin balagagge mai ruwan hoda mai duhu.

Kwakwalwa braised da dankali

Dangane da wannan girke-girke, an dafa zomo a cikin miya ta musamman, yana sa ya fi ƙanshi sosai fiye da lokacin dafa abinci a cikin tanda. Tare da dankali, zaku iya ƙara eggplant, zucchini, kararrawa mai kararrawa har ma da wake da aka dafa wa naman. Kwakwalwar braised tare da dankali zai kawo danginku ainihin jin daɗi daga abincin dare.

Dafa:

  1. Soyayyen naman zomo an yanke shi cikin matsakaici, a bushe da tawul takarda.
  2. Soya su a cikin kwanon rufi, gishiri, barkono.
  3. Rage wuta zuwa matsakaici, ƙara albasa 1 yankakken 1 coarsely grated karas a cikin kwanon rufi, toya tare da nama. Muna sawa tare da ƙoshin ƙasa don ba naman ɗanɗano mai daɗin yaji da ƙanshi.
  4. Sanya abubuwan da ke cikin kwanon a cikin kwanon rufi tare da ganuwar katanga. Saka dankalin da aka yanka a jikin naman. Sanya 4 na tafarnuwa a saman. Add 1 kofin ja bushe giya.
  5. Niƙa tumatir 4 a cikin blender kuma ku zuba dankali.
  6. Gabatar da 2 tbsp. tablespoons na mustard, ƙara broth mai sauƙi don ya zama 1 cm sama da dankali, kusan 1 kofin. Stew zomo da dankali na awa 1. Lokacin tafasa ruwa, ƙara ƙarin broth, giya ko ruwa.
  7. Mun shimfiɗa zomo stewed da dankali a faranti muka zuba kan miya da aka samo.

Naman abincin zomo yana tafiya yadda ya kamata tare da kayan yaji da kayan yaji iri iri. Don shirye-shiryensa, Basil, cloves, coriander, kirfa, ganye, lemun tsami, ganye mai yaji, furemary, barkono baƙi da kuma juniper berries cikakke ne.

Masu zomaye na zomo

Don yin naman mai daɗi da taushi, kuna buƙatar zaɓar marinade da ya dace kuma amfani da katako daga bishiran fruita fruitan itace. Cherry da apricot suna da kyau ga masu satar zomo.

Dafa:

  1. Wanke gawa zomo ya yanyanka gunduwa-gunduwa.
  2. Shirya marinade. Albasa (5 inji mai kwakwalwa.) Kwasfa kuma a yanka a cikin zobba. 200ara 200 g na mayonnaise, gishiri, kayan yaji da yankakken tafarnuwa 4.
  3. Zuba marinade a jikin nama, sai a gauraya sosai a tura zuwa firiji na tsawan 5.
  4. Muna ɗaukar tsintsiyar tsintsiyar tsintsiyar bishiyar a kan wani ɓoyayyen, ana jujjuya da zobban albasa da aka yanyanka da yanka tumatir cikakke.
  5. Muna sanya skewers a hankali a kan garwashin kuma muna juya su lokaci zuwa lokaci har sai an sami launin ruwan kebab. Don haka zomo zai hadu a ko'ina.
  6. Yayin dafa abinci, zaku iya zuba kebab tare da ruwan inabi, amma mafi kyau tare da ragowar marinade.
  7. Bayan samuwar ɓawon zirin zinare, kebab zai kasance a shirye.

Wannan tasa yana tafiya da kyau tare da ketchups iri iri da biredi. Za ku iya bauta wa soyayyen albasa yankakken, yankakken cucumbers, salatin kayan lambu.

Kwakwalwar braised da kayan lambu

Mutane da yawa ƙaunataccen girke-girke na gargajiya - stewed zomo tare da kayan lambu. Naman yana da daɗi, da taushi da m.

Dafa:

  1. A wanke da kuma rarraba gawa zomo cikin sassan.
  2. To, toya naman a cikin kwanon wuta mai kyau zuwa murfin zinare mai kyau.
  3. Kara 3 karas a kan grater, albasa 2 a yanka a cikin rabin zobba, matsi 2 cloves tafarnuwa.
  4. Sanya kayan lambu a kwanon rufi, ci gaba da soya.
  5. Sa’annan muna canja nama da kayan marmari zuwa kwano mai karko, gishiri, barkono, yayyafa da ganye. Cika da ruwa domin ya rufe guda.
  6. Sanya kwano a murhun, simmer na 1.5 awanni.
    Mun sanya zomo wanda aka ƙare akan tasa kuma muka yi ado da ganye.

Don sa zomo ya zama mai taushi da m, ya fi kyau ka ɗauki nama sabo, ba kuma daga injin daskarewa ba. Kuma kuna buƙatar dafa shi kawai akan ƙananan zafi.

Rabbit fricassee

Baƙi ba shakka za su yi farin ciki da yadda kuka dafa zomo - kyakkyawan haɗakar zomo, namomin kaza, giya da ganye mai ƙanshi. Naman yana da taushi, mai laushi da ƙanshi mai laushi.

Dafa:

  1. Mun yanke gawa mai naman alade na soya cikin sassan, yayyafa da gishiri, kayan yaji, toya a cikin wani yanki na miya 100 g na man shanu.
  2. Sannan a yayyafa naman da gari, misalin 3 tbsp. tablespoons, Mix kuma ƙara 1 kofin giya. Da zaran cikin ruwa tafasa, zuba 1 lita na kaji. Rufe kuma simmer na mintina 15.
  3. 5 albasa finely yankakken, 300 g namomin kaza a yanka a cikin yanka, ya sa su a cikin stewed zomo.
  4. Sanya wani yanki na ganye (faski, thyme, thyme, Sage), albasa 3 na tafarnuwa, gishiri, barkono da rufe murfi. Stew da zomo fricassee har sai nama ya shirya. Sa’annan mun sami shi da bouquet na ganye daga stewpan.
  5. Beat ƙwai yolks 2 tare da kirim na 100 na 20%, ƙara 1 tbsp. cokali na ruwan 'ya'yan lemun tsami wanda aka matse shi a hankali, a hankali zuba dan kadan kadan daga stewpan anan. Juya sake kuma ƙara wannan cakuda a cikin sauran miya. Haɗa da gishiri.
  6. Tafasa miya a dan kadan sannan a tura zomo a stewpan.
  7. Rike zomo a cikin miya tsawon mintuna 5 ku bauta.

Naman zomo ya ba da kansa ga kowane irin magani. Yadda za a dafa zomo? Zai iya zama: Boiled, gasa da steamed, soyayyen, gasa, stewed. Yana sanya ƙanƙan nama mai daɗin rai, ƙyallen nama, ƙanƙan nama da kek.