'Ya'yan couscous na ƙasar Moroccan suna dafa kayan lambu

Vegetablesanyanan couscous da aka dafa cocccous abinci ne mai daɗin gaske, wanda na ba ku shawara ku haɗa cikin menu na durƙusar. Girke-girke na Lenten daga kayan lambu tare da hatsi suna da bambanci, duk da haka, abincin abinci na gabas shine wanda ke bayyana duk girman abinci ba tare da nama ba, ina tsammanin wannan ya faru ne saboda yanayin zafi da rashin ruwa. 'Yan ƙasar Moroko suna dafa kayan lambu a cikin Tajine - tukunyar yumɓu mai yumɓu ta musamman tare da murfi mai dacewa. Kayayyaki a cikin Tajine sun ɓaci na sa'o'i da yawa, suna ɗaukar ƙanshin kayan ƙanshi, mai, ganye. A cikin dafa abinci na gida, murhu na al'ada ko murhun ɗamarar lantarki zaiyi nasarar maye gurbin tukunyar da ba ta dace ba.

Yana da mahimmanci a cikin wannan girke-girke na kayan lambu da aka dafa tare da couscous don amfani da sabbin kayan abinci mai inganci, man zaitun mai daɗi, ganye mai ƙanshi.

Lokacin dafa abinci: minti 45
Abun Cika Adadin Aiki: 4

Sinadaran don dafa kayan lambu da aka dafa tare da couscous na Morocco:

200 g zucchini;
200 g na farin kabeji;
150 g na tumatir ceri;
150 g na barkono ja kararrawa;
110 g albasa;
150 g na koren wake;
120 g na masara (hatsi);
200 g na couscous;
15 ml na balsamic vinegar;
1 bunch of sabo Mint;
karin budurwar man zaitun;
barkono, thyme, Basil, Rosemary, oregano, gishiri;

Hanyar shirya kayan lambu da aka gasa tare da couscous na Morocco.

Da farko, shirya kayan abinci don yin burodi. Kwasfa da albasa daga husk, a yanka a cikin lokacin farin ciki. Mun yanke albasa mai kauri sosai saboda kada ta ƙone a cikin tanda.

Yankakken albasa

Pods na ja kararrawa barkono a yanka zuwa sassa biyu, cire kara tare da tsaba, kurkura a karkashin famfo. Yanke ɓangaren litattafan almara na barkono a cikin manyan cubes.

Yanke barkono kararrawa mai daɗi a cikin manyan murabba'ai

Mun karya cikin ƙananan inflorescences for of farin kabeji. Ina ba ku shawara ku bar kututture daga cokali mai yatsa don miya ko kayan miya, bai dace da yin burodi ba - yana da tauri.

Muna bincika inflorescences farin kabeji

Zucchini zucchini a yanka a cikin zagaye yanka game da santimita lokacin farin ciki. Idan kun dafa tasa a ƙarshen bazara ko kaka, to, ku kwantar da zucchini daga kwasfa da tsaba - waɗannan sune sassa na kayan lambu, wanda bai dace da abinci ba.

Yanke zucchini cikin zobba

Tumatir ceri cikakke nawa ne, an bar ƙananan tumatir gabaɗaya, waɗanda suka fi girma ana yanka a rabi.

Sara tumatir

Mun sanya samfuran da aka yanka a cikin akwati mai zurfi, ƙara wake da masara, yayyafa da gishiri don dandana. Aara teaspoon na ganye da aka bushe - thyme, Rosemary, Basil da oregano. Sai alayyaɗa kayan lambu da barkono da baƙar fata a ƙasa, a zuba a cikin balsamic vinegar a zuba mai da yawan man zaitun. Haɗa kayan lambu da mai da kayan ƙanshi, bar don mintuna 10-15, don su zama cikakke.

A cikin kwano tare da kayan lambu, ƙara wake, masara, kayan yaji, gishiri da kayan lambu

Muna yada kayan lambu a kan takardar yin burodi tare da murfin katako wanda ba sanda ba, aika shi zuwa tanda mai zafi zuwa digiri 210. Gasa tsawon minti 30. Kuna iya gasa su a cikin tanda na obin na lantarki ko dafa a cikin jinkirin mai dafa.

Gasa kayan lambu a cikin tanda tsawon minti 30 a zazzabi na 210

Cooking Couscous. A cikin stewpan, tafasa 400 ml na ruwan sha, zuba 1 teaspoon na gishiri, da kuma zuba groats cikin ruwan zãfi a cikin rafi na bakin ciki. Cook a kan zafi na matsakaici don minti 3-4, motsa. Zuba cokali 2 na karin man zaitun a cikin hatsi wanda aka gama, gauraya, murfi da barin minti 10.

Cooking Couscous

Sanya couscous a kan farantin, kayan dafa abinci a saman.

Sanya couscous a kan farantin, kayan dafa abinci a saman

Muna shayar da komai tare da ruwan 'ya'yan itace da aka kafa yayin yin burodi. Finely sara a bunch of sabo ne Mint, yayyafa ƙãre tasa. A teburin, dafaffun kayan lambu tare da couscous a cikin salon Moroccan suna da zafi.