A lokacin rani, lokacin da wadataccen kayan lambu ke girma a gonar, matan aure masu ma'ana basa zama da wazo. Ga yawancinsu, girbin alayyafo na hunturu shine mafi mahimmancin al'amuran dafuwa. Bayan haka, ba shi yiwuwa a wuce gona da iri a kan amfaninsa. Bari muyi la'akari dalla-dalla game da ƙimar wannan samfurin.
Dukiyar abubuwa masu amfani
Ganyen kore alayyafo ana iya kiranta kayan abinci masu mahimmanci don yin nasarar aikin jikin mu. Mun ambaci kaɗan daga cikinsu:
- zare;
- sunadarai;
- bitamin na rukuni A, B, C, E;
- abubuwanda aka gano (alli, magnesium, phosphorus);
- carotene;
- lutein;
- mai kitse.
Nazarin da masana kimiyya suka yi ya nuna cewa mutanen da ke cinyewar alayyaik a kai a kai ba su da lafiya. Bayan duk wannan, irin waɗannan abubuwan suna da amfani mai amfani ga tsarin garkuwar jiki. Jiki ya zama mafi tsayayya ga samuwar ciwace-ciwace iri-iri, gami da ƙwayoyin kansa. Bugu da kari, alayyafo amfani:
- inganta ƙwaƙwalwar ajiya da aiki na kwakwalwa gaba ɗaya;
- haɓaka iyawar haihuwa;
- yana rage jinkirin tsufa;
- yana ƙarfafa narkewa;
- tana inganta cire gubobi daga jiki;
- yana ƙara haemoglobin;
- yana daidaita adibas da fam.
Don cimma sakamako na bayyane, ya zama dole a ci shi duk shekara. Saboda haka, gogaggen matan aure sama a kan samfurin ga dukan kakar.
Girbi Tsinkaya don hunturu - Hanya madaidaiciya don Kulawa
A cikin sanannen tatsuniyar Krylov an faɗi cewa idan kuna raira waƙa “ja bazara”, to ba za ku sami lokacin da za ku kalli yadda yanayin hunturu zai zo ba. Yawancin matan aure suna ƙoƙarin kada suyi wannan. Ba sa yin asarar lokaci mai mahimmanci, amma suna aiki tuƙuru. Tryoƙarin ƙirƙirar ɗakunan ajiya na bitamin a gida, suna yin shirye-shiryen alayyafo don hunturu ta hanyoyi da yawa, yayin da ba mantawa game da faski, Dill, barkono mai zaki.
Kodayake ana iya sayan shuka a shagon, babu wanda ke ba da garanti game da ingancin samfurin. Kuma me yasa kuke kashe kuɗi akan abin da zaku samu kyauta? Shin bai fi kyau ka shirya wa iyalinka gidanka abinci ba kai tsaye. Yi la'akari da hanyoyi da yawa don adana alayyafo a gida kuma ba rasa asalarsa masu amfani.
Kuna buƙatar tattara ganyen shuka kafin "mai harbi" ya bayyana a cikin bushes. Sa'an nan kuma suka j muchya da ɗanɗano.
Hanyar al'ada - canning
A zamanin da, lokacin da babu mai sanyaya sanyi, ƙwararrun na dafuwa sun yi amfani da hanyoyi daban-daban don adanar abinci. Musamman ma idan ya zo ga kayan ganye. Consideredwaƙwalwar yaji an ɗauke shi mafi ingancin zaɓin girbi don hunturu. Bai buƙatar wata dabara ba, kawai ban da umarnin umarnin. A yanzu, kusan babu abin da ya canza. Duk wata uwargida zata iya yin irin wannan girkin na kayan yaji domin hunturu.
Don yin wannan, ɗauki sabo ganye na shuka, ruwa mai tsabta da gishiri. 70 g na gishiri ya ishe gilashin yankakken alayyafo. Yawan ruwa shine 1: 1. Gaba kuma, ana aiwatar da wadannan hanyoyin:
- a hankali a yanka ganyayyaki a hankali.
- zuba albarkatun kasa tare da ruwan zafi (ba ruwan zãfi) ruwa kuma tsayawa na kimanin minti 8;
- fitar da ganyayyaki tare da cokali mai cike da bushewa;
- kayan girke-girke na ganye a cikin kwalba mai tsabta, ramming shi tare da spatula na katako;
- ruwan da aka bayyana an fitar da shi;
- daban shirya brine, daidai da ƙayyadadden adadi;
- zuba ruwa a cikin samfurin;
- murfin kuma sanya shi cikin wuri mai sanyi.
Wasu matan aure suna son amfani da girke-girke daban-daban don girbin alayyafo na hunturu. Misali, canning a cikin nau'in dankalin masarufi. 
Don yin wannan, sun ƙaddamar da samfurin blanched a cikin ruwan zafi ta sieve ko nama grinder. Sannan ana gishiri, an saka shi cikin kwalba, bayan haka ana sanya shi tsawon mintuna 15-25. Samfurin ya shirya.
Bushewa hanya ce mai tsayi don adana abubuwa masu amfani.
A cewar masana, idan ba a sarrafa shuka da zazzabi mai zafi ba, to ba asarar abubuwanta masu inganci ba. Amma yana yiwuwa a bushe alayyafo a gida kuma ba asarar abubuwan da suka mallaka ba? Yawancin chefs sun daɗe suna yin amfani da irin wannan shirye-shiryen don hunturu.
Akwai hanyoyi da yawa don yin wannan mafi kyau:
- Hanyar dabi'a. Ganyen tsabtace na shuka an shimfiɗa shi a kan trays ko zanen gado a buhunan da aka rufe da takarda. Ana kai su zuwa wani daki mai iska mai kyau (ko kuma zuwa Inuwa a waje), inda zafin jiki baya sauka a kasa da digiri 22.
- Yin amfani da tanda. Ganyen da aka yada akan takardar yin burodi ana aika shi zuwa majalissar, mai zafi zuwa digiri 45. An bushe har na tsawon awanni 3.
- A cikin na'urar bushewa ta lantarki. An sanya ganye a jikin kwalin don kada su tsaya tare. Saita lokacin da aka kayyade a cikin umarnin, fara na'urar kuma fitar da abin ƙarshen samfurin.
Alayyafo mai narkewa ana amfani dashi sosai a dafa abinci. An ƙara shi a cikin jita-jita na nama, kifi kuma a cikin tasa tasa. Kusan yana rasa dandanorsa, yana rage wadataccen samfurin ga jiki.
Zai fi kyau bushe bushe ganye lokacin da har yanzu suna da taushi. Yakamata su kasance masu launin kore.
Hanyar zamani na girbi tsire-tsire masu daskarewa
Kamar yadda kwalliyar kwalliyar kwalliya ta lura, ƙara ganye mai sanyi a cikin kwano yana ba shi ɗanɗano na bazara da kuma dandano na musamman. Kuma wasu tsire-tsire da gaske suna bayyana alamun dandano, kawai bayan maganin zafi. Saboda haka, tambaya: yana yiwuwa a daskare alayyafo don hunturu, ba ma taso don matan gidaje masu gogewa. Suna yin hakan kowace shekara, suna morewa daga fruitsya ofyan hannayensu.
Hanya mafi araha don daskare wata shuka shine sanya ganye a wanke a cikin jakunkuna na filastik, matsi iska daga cikinsu kuma aika su zuwa injin daskarewa. Amma ga chefy kasuwanci, akwai wasu zaɓuɓɓuka. Bari mu bincika wasu daga cikinsu.
Girbi dukkan ganye
Kyakkyawan zaɓi don daskarewa alayyafo don hunturu ita ce amfani da ruwan wukake na ganye. Don yin wannan, an wanke su sosai a ƙarƙashin famfo kuma bushe. Sannan za a jefar da samfurori da wrinkled. An cire kananan petioles. Ana shirya kayan albarkatun ƙasa tare da ruwan zafi a cikin kwano ko an zuba su da ruwan zãfi, a baya ana nada su a cikin colander. Sannan ganyen ya bushe da sauƙi, sannan a cakuɗe a cikin jaka ko kuma kwantena na filastik. Shirye-shiryen shirya shirye-shiryen an sanya su a cikin injin daskarewa.
Domin kada ya daskare samfurin sau da yawa a cikin hunturu, zai fi kyau a fara shirya rabe raben kayan abinci.
Tsubin kankara mai ban mamaki
Kyakkyawan zaɓi don dacewa daskarewa samfurin shine amfani da ruwan 'ya'yan itace ruwan' ya'yan itace. Don yin wannan, an wanke ganye sosai an fara shafa su da wuka, sannan a wuce ta wurin ɗanyen grinder ko blender. Sakamakon taro yana dage farawa a sieve ko gauze. Matsi da ruwan 'ya'yan itace a bar shi na tsawon mintina 20 a tsayar. Bayan haka, sabulun kankara suna cika da ruwan da aka samo, an sa a cikin injin daskarewa kuma bayan awa 4 cubes suna shirye. A cikin hunturu, ana amfani da su azaman launuka na abinci, waɗanda ke ɗauke da nauyin jikin abubuwa da yawa.
Mai santsi mashed ganye
Domin kada ya dame da yawa game da yadda ya fi kyau a ci gaba da alayyafo na hunturu, 'yan matan gida masu shago sai a daskare shi. Wannan hanyar tana da sauƙi kuma ya shafi operationsan ayyuka. Ana zubar da ganye mai ganye tare da ruwan zafi tare da ƙari na soda (1 tablespoon ya isa lita uku na ruwa). Za a daidaita su da albarkatun ƙasa har sai ganye ya yi laushi zuwa taɓawa. Bayan haka sai a cire su a kwano. Yin amfani da spatula na katako, niƙa zuwa taro mai kama ɗaya. Sanya ruwan sanyi ka dafa har sai kauri. Ana bincika shirye-shiryen a cikin hanya mai sauƙi: idan taro ba ya zamewa daga cokali ba, to, daskararren masara ya shirya. An sanya samfurin da aka sanyaya a cikin ƙananan kwantena kuma an sanya shi cikin sanyi. A workpiece a shirye.
