Cokali yana daya daga cikin kayan lambu da aka fi so a duniya. Wani fifiko na kayan lambu yana da alaƙa da ɗaukacin ƙwayoyin kwai, waɗanda za a iya soyayyen, stewed, gasa da kuma dafa shi. A lokaci guda, jita-jita tare da su koyaushe juya da zama mai daɗi, abinci mai gina jiki da lafiya.
Menene abubuwan da ke da kyau na kayan ƙwai, kuma menene ya cancanci mafi girman hankalin mutanen da ke saka idanu kan lafiyarsu?
Abin da ke da kyawawan ƙwayoyin itace: fasali na kayan lambu
Naƙasasshen ruwan itace, kwalayen da aka saka kwai, motley, ko farin kwasfa bako ne maraba da kowane irin dafa abinci.
Bayan dafa abinci, wannan kayan lambu mai mahimmanci ba kawai ya sha ƙamshi na kayan da ake dafa shi ba, har ila yau yana isar da dandano da kayan masarufi waɗanda ke ɓangare na kayan ƙwaya da kwanar.
Babban amfani da sabbin 'ya'yan itace shine yawaitar fiber, pectin, da macro- da microelements waɗanda ke da mahimmanci ga rayuwar ɗan adam. Wadannan abubuwa, yafi sanin kaddarorin eggplant. Duk da cewa duhun ganyen kayan lambu na da wadatar a cikin sinadarin potassium, iron da phosphorus, alli da magnesium, bitamin ma suna cikin sa. Waɗannan su ne ascorbic acid, bitamin PP, ko nicotinic acid, kazalika da adadin bitamin B: B1, B2, da B5.
Wannan abun da ke ciki na kayan lambu yana ƙayyade fa'idodin kiwon lafiya na kwai, gami da ikon hana shan ƙwayoyin cholesterol mai cutarwa da rage matakin da yake cikin wannan abun a cikin jini. Potassium a cikin kayan kwalliyar kwalayen kwai na ratsa zuciyar da jinin abun da ke ciki, fiber yana taimakawa wajen tsabtace jiki da tallafawa hanyoyin narkewa.
Tamanin abinci mai gina jiki mai nauyin gram 100 na hatsi ya ƙunshi:
- 5.5 grams na carbohydrates;
- 0.9 grams na furotin;
- 1.3 grams na fiber na abin da ake ci;
- 0.2 grams na kwayoyin acid;
- 0.1 mai.
Idan muka kara da cewa gram 100 na kayan kwai, ya danganta da iri-iri, ya ƙunshi 24-28 kcal ne kawai, to zamu iya magana game da ƙimar wannan al'ada a matsayin kayan abinci, da aka buƙaci ƙima da kiba.
Amfanin Lafiya na Kwai
Mahimmancin amfani da kaddarorin eggplant ga jiki da buƙata ta haɗa wannan kayan lambu a cikin abincin mutane da yawa yana ƙaddara shi daidai da kayan haɗin keɓaɓɓun cheanyen.
Kamar yadda adadin masu haƙuri da cututtukan zuciya a duniya ke ƙaruwa akai-akai, kayan abinci iri-iri na eggplant na iya zama babbar taimako ga rigakafin waɗannan cututtukan. Dauke da yawancin fiber, potassium da sauran abubuwa, kayan lambu suna ba da gudummawa ga:
- cire wuce haddi daga jiki;
- kar a bari a sami kwalaji, a tsawon lokaci toshe hanyoyin toshewar jini tare da tarwatsa samarwar jini ga gabobin da kyallen takarda;
- cire cire gubobi daga cikin hanji;
- normalize narkewa da tafiyar matakai na rayuwa a cikin jiki.
Duk waɗannan kaddarorin eggplant suna da amfani ga mutanen da suka manyanta da tsufa waɗanda suke cikin haɗarin cututtukan zuciya, tasoshin jini, har ma fiye da wasu waɗanda ke fama da narkewa na narkewa, edema da hawan jini.
Tare da dafa abinci mai dacewa, darajar kwai, a matsayin mai cin abinci, kayan lambu mai kyau, ba ya raguwa.
Banda shi ne 'ya'yan itatuwa da aka soya, a lokacin da nama ke zahiri da man shafawa, kuma a maimakon fa'ida, lahani daga ƙwayayen ba makawa ne, musamman idan mutum yana da matsala game da narkewar abinci da narkewa.
Godiya ga ascorbic acid da sauran bitamin, ana bada shawarar eggplant azaman prophylactic:
- a lokacin tsananin sanyi;
- yayin motsa jiki na jiki da aiki na hankali.
Pectins din da ke cikin kayan lambu, wanda kuma ya kara narkewar abinci da inganta metabolism, suna bayar da tasu gudummawa ga jerin kyawawan kaddarorin kwai.
Wadannan kayan lambu masu mahimmanci ba su da lahani ga masu ciwon sukari. Baya ga warkewa da sakamako mai illa a cikin atherosclerosis da matsalolin zuciya, ganyayyaki suna da amfani wajen gano alamun osteoporosis da osteochondrosis:
- Vitamin C yana kula da yanayin rigakafi da sake farfadowa da ajiyar makamashi.
- Vitamin na rukuni na B suna da alhakin iya aiki, tsarin juyayi da daidaituwar tunanin mutum.
- Zinc da manganese a cikin sabbin ofa fruitsan itace suna taimakawa a cikin farfadowa da magance mummunan yanayi irin su bugun jini.
- Potassium da baƙin ƙarfe suna haɓaka haɓakar jini, wanda aka nuna don anemia da rage sautin ƙarfi da ƙarfi.
Don cikakken kwarewa da amfanin kwai, da rage lahani daga amfaninsu zuwa ƙarami, ya fi kyau ku ci waɗannan kayan lambu a cikin tafasasshen, dafa ko gasa.
Menene eggplant da amfani ga nauyi asara?
Saboda ƙarancin kalori mai yawa na kayan kwai da babban taro na fiber na abin da ake ci da abubuwan gano abubuwa a cikin kayan lambu, ana so jita-jita tare da 'ya'yan itatuwa masu launin shuɗi a cikin abincin don asarar nauyi.
Menene fa'idar kiwon lafiyar kwayar kwai a cikin lokacin da ƙwarewar jiki ke rasa abinci kullun saboda "ƙarancin" abincin?
Da fari dai, tare da taimakon eggplant da sauran kayan lambu, menus na rasa nauyi za'a iya rarrabe shi kuma ya kasance tare da kayan abinci masu laushi da lafiya. Bugu da kari, kayan kwai na da amfani a gaban iron da jan karfe, magnesium da potassium, bitamin da kuma acid din. Tare da irin wannan abincin, jikin ba zai tabarbarewa ba, amma zai ciyar da dumbin kitse don amfanin lafiyar.
Hanya mafi kyau wacce za a dafa plantan itace ita ce dafa abinci, matsewa da yin burodi., Ba tare da amfani da mai ba. A wannan yanayin, kwanon zai riƙe ƙaramin abun da keɓaɓɓen kalori, adana kayan ɗanɗano kayan lambu da kayan ƙwai na amfanin kwai.
Kada ku bar yin amfani da eggplant ga mutanen da ke fama da cututtukan cututtukan ƙwayar cuta da narkewar ciki da ciki a cikin sakewa. Effectan karamin zafin rai na ɗan itacen a cikin mucosa kawai yana kunna tsarin narkewar abinci ba tare da haifar da wata lahani ba.
Eggplant ma yana da amfani sosai ga gout. Wadannan kayan lambu suna da ikon hana tarawa da kuma sanya adadin salkar uric acid wadanda ke cutar da gidajen abinci gaba daya, da hargitsa hanji da kodan.
Lokacin daukar ciki da lactation, mace da kanta zata iya tantance fa'ida da cutar da kwai ta hanyar kasancewar rashin alamun rashin lafiyan.
Babban abu shine cewa 'ya'yan itataccen' ya'yan itace sabo da basu da sinadarin nitrates da sauran abubuwa masu guba ana amfani dasu a abinci.
Shin cutarwa daga ingantattun kwayayen zai yiwu?
Babban kuskuren da aka yi yayin amfani da eggplant sune:
- amfani da tsohuwar, 'ya'yan itace mara amfani, kamar yadda suke tara naman sa.
- 'Ya'yan itãcen marmari, a cikin lokacin da yanka ke ɗaukar mai, wanda ba shi da lahani ga mutanen da ke da matsalar narkewa.
Idan ba shi yiwuwa a ƙi jita-jita masu daɗi tare da soyayyen yanka, ana ba da shawarar eggplant a cikin ruwan gishiri mai sanyi na minti 10 zuwa rabin sa'a.
A wannan lokacin, ba wai kawai za a rage hadarin yawan kitse ba, har ma da hadadden naman sa, wanda yake da hadari ga lafiya, zai ragu, kuma kayan amfanin gonar zai kasance ba canzawa.
Kada ku shiga cikin daskararrun kayan lambu da sauran kayan dafaffen kwai na mutanen da ke fama da matsananciyar cutar amai da gudawa, da kuma a cikin lokacin cutar urinary da cutar gallstone.
