Duk nau'ikan cranberries suna rarrabe bishiyoyi masu bushewa tare da rassa waɗanda ke girma galibi a cikin fadama ko cikin ciyawa na arewacin hemisphere na Duniya. Dankin yana cikin dangin Heather, kamar su blueberries, lingonberries, blueberries, amma ana amfani dashi sosai cikin aikin gona, gida da samar da abinci. Yawancin shahararrun nau'ikan su sune marsh da manyan fruan itace. Don amfani da su cikin hikima, kuna buƙatar sani game da kaddarorin masu amfani da contraindications don amfani da berries da sauran sassan waɗannan tsirrai.
Wuraren girma, tattarawa da adana berries
'Ya'yan itacen cranberries sun rasa acid tart ɗin su bayan sanyi na farko
All cranberries ne hygrophilous. Gidajen su na asali birgima ne da kuma tsaka-tsakin yanayi, dazuzzukan daji masu rarrafe, wani lokacin kuma rafuffukan gefen tsoffin gandun daji da tabkuna. A shuka ba wuya a kan abun da ke ciki na kasar gona, amma sosai photophilous.
Mafi amfani cranberries - girbe a fall kafin farkon sanyi. A wannan lokacin, zaku iya cire ko da 'ya'yan itatuwa mara kyau, zasu isa yayin ajiya. Koyaya, da aka ba da peculiarity na wuraren da ake girma berries da sauƙi, galibi ana iya girbe su kawai da sanyi. 'Ya'yan itãcen daskararre suna zama ƙasa da acidic sakamakon lalata ɓangarorin acid acid da suke ɗauke da shi, amma kasance da ƙoshin lafiya da ƙoshin lafiya. Kuna iya tattara cranberries bayan dusar ƙanƙara ta narke. Wadannan berries suna ɗanɗano mafi daɗin rai, amma mafi ƙarancin lafiya, saboda kwayoyin acid da bitamin sun rushe kaɗan ƙarƙashin rinjayar sanyi a cikinsu.
Berries za'a iya adanar shi daga girbi zuwa girbi. Acikin benzoic acid da ke cikinsu akwai kariya ta halitta wacce take hana lalata. A baya can, an adana cranberries a cikin ganga na katako, an cika berries da ruwa kuma an rufe akwati a rufe. Yanzu amfanin gona da aka girbe ana iya kiyaye shi a cikin kwalba na gilashi, kuma an cika shi da ruwa kuma an yi ɗamara sosai. Kyakkyawan hanyar adana zamani shine daskarewa, wanda zai baka damar adana duk amfanin berries.
Hakanan ana girbe 'ya'yan itacen cran a bushe kuma a bushe, amma ana rage wadataccen abinci a ciki. Misali, a cikin 100 g na 'ya'yan itace sabo ko mai saurin sanyi, ana samun Vitamin C cikin adadin 15 MG, kuma a cikin busasshen da ya bushe, 0.2 MG.
M Properties na cranberries
Ana amfani da kabeji na gargajiya a matsayin ƙarin mataimaka a yaƙi da lokacin sanyi
'Ya'yan itace da aka fi so ko fure a cikin sukari suna da amfani sosai, amma koda bayan zafin rana sai berries riƙe da yawancin halayen su masu kyau. Godiya ga ɗumbin abubuwan da ke tattare da sinadarai, mahadi da bitamin da ke ƙunshe cikin itacen, ana amfani dashi azaman hanyar:
- haɓakar haɓakar gabaɗaya, haɓaka rigakafi, tsarkake jikin gubobi da gubobi.
- kara juriya ga cututtuka daban-daban, fungi da kwayoyin cuta na putrefactive;
- hana halakar Kwayoyin ta hanyar toshe tsattsauran ra'ayi;
- ƙwayar cuta ta halitta;
- ƙarfafa motsa jiki na immunoglobulins ta jiki, sabili da haka yana da amfani a cikin cututtuka daban-daban da ke haifar da cututtuka;
- tallafawa aikin zuciya, da kuzarin jijiyoyin jini da kuma karfin tsarin toshewar jini;
- yana kunna hanji da ci gaban microflora;
- ciyawar taksi da kwakwalwa;
- tabbatar da aiki na yau da kullun na cibiyoyin gani;
- shiga tsakani da cututtukan cututtukan fata, kumbura da kyallen takarda.
Fa'idodi ga mata
Ana amfani da Cranberries don taimakawa wajen magance cystitis na mata.
Idan babu manyan contraindications ga yin amfani da cranberries, to a cikin matsakaici yana da amfani sosai ga mata masu juna biyu a matsayin tushen abubuwan da ake buƙata na micro da macro, bitamin, magani na halitta don sanyi da cututtukan hanjin, da kuma rigakafin su.
'Ya'yan itacen cran a cikin abincin mahaifiyar mai shayarwa suna da amfani ga mace da ɗa. Ruwan sha daga waɗannan contributea berriesan berries suna ba da gudummawa ga haɓaka kwararar madara, kuma mamma da kansu za su rabu da baƙin ciki bayan haihuwa, cututtukan gajiya, kuma suna da amfani mai amfani ga yanayin fata da gashi. Ruwan Cranberry ruwan ɗumi mai kyau magani ne na zazzabi na zazzabi tare da mura ko cutar hoto, kuma cakuda ruwan 'ya'yan itace Berry tare da zuma yana taimakawa a yaƙi da tari.
'Ya'yan itãcen shuka sun sami damar ba da lafiya ba kawai, har ma da kyau. Mashin cranberry daga peeled berries rubbed ta hanyar strainer sun dace da kowane nau'in fata, sake sabunta shi, haskakawa, cire tsararraki da kuraje.
Cranberries ga maza
Za'a iya amfani da berries na shuka a matsayin ƙarin tushen abubuwan gina jiki a cikin maganin prostatitis.
Bayan amfanin gaba ɗaya na cranberries ga jikin ɗan adam, jima'i mai ƙarfi ya kamata ya ba da kulawa ta musamman ga wannan itacen. Yana magance kwayar cutar yara E da ƙwayoyin cuta waɗanda ke haifar da kumburi a cikin mafitsara da kodan. Kamar yadda kuka sani, maza sun rigaya sun kamu da waɗannan cututtukan. Sabili da haka, a cikin rashin babban contraindications don amfani, suna buƙatar haɗa wannan bishiyar a cikin sabo ko mai sanyi a cikin abincin.
Kasancewar cranberry epicatechin da catechin a cikin nau'ikan ƙananan ƙwayoyin cuta suna da tasiri sosai kan kiyaye ƙarfin namiji, ya isa ya sha ruwan 250-300 na ruwan 'ya'yan itace na waɗannan berries kowace rana.
Ciyar da 'ya'yan itatuwa a cikin abincin yaro
Kafin fara gabatar da cranberries a cikin abincin yaro, ya kamata ku nemi shawarar likitan yara. Idan babu sabbin magunguna da dabi'ar jariri ga rashin lafiyan, za a iya bai wa babyan farko na ruwan 'ya'yan itace Berry daga ɗan shekara shida. Idan babu alamun mummunar amsawar jikin jaririn ga wannan samfurin, za a iya kawo rabo zuwa hankali har zuwa 30. Ga ɗan da ya kamu da rashin lafiyar, zai fi jinkirta gudanar da aikin cranberry har sai an cika shekara ɗaya.
- Za'a iya ƙara itacen bishiyar cranberry zuwa wasu choppedan choppedan 'ya'yan itace ko kayan lambu.
- Lokacin da yake watanni 6-9, ruwan 'ya'yan itace daga shi a cikin adadin 60-90 ml a kowace rana za'a iya ba yaro ba fiye da sau biyu a mako.
- A lokacin da ya kai shekaru 1-3, bai kamata a bai wa yaro fiye da 15-20 g na berries a rana ba.
- 'Ya'yan itacen cran suna daɗaɗa ga jikin jariri bayan an kula da shi - ruwan sha, jelly, compote mara ƙoshin abinci.
- Zai fi kyau ga jarirai su ba da berries a cikin nau'in abubuwan sha, 'smoothies' ko mousses.
Ciwon Cranberry
Lyididdigar glycemic na sabo cranberry berries shine raka'a 45, wanda yake shine yarda da abincin mai ciwon sukari, kuma adadin kuzari gaba daya sakaci ne - 26 kcal a kowace gram 100
An kafa shi ta hanyar gwaji cewa yawan shan ruwa na cranberry 240 kowace rana na tsawon watanni uku ta marasa lafiya da ke da nau'in 1 na ciwon sukari na inganta sukarin jini, kuma tare da nau'in cuta 2 har ma yana rage matakin.
Hawan jini
Mutanen da ke fama da hauhawar jini, amma ba su da magungunan gama gari don amfani da cranberries, ana bada shawara su sha cranberry sabo tare da abinci na yau da kullun. A mafi yawan halayen, wannan yana inganta kuma yana daidaita hawan jini.
Contraindications
Fresh 'ya'yan itatuwa suna tsananin contraindicated ga duodenal miki da ciki
Saboda babban abun ciki na acid na kwayoyin halitta a cikin berries, bai kamata a ci su ta kowace hanya ta mutanen da ke fama da cututtukan cututtukan hanji da cututtukan gastritis ba, tare da karuwar acidity na ruwan 'ya'yan itace na ciki.
Don cututtukan cututtukan hanta da na hanji, kafin tuntuɓar cranberries da samfuran da aka yi daga gare ta, ya kamata ka nemi likitanka.
Usein karɓar amfani da cranberries wasu lokuta mutane suna tilasta su da haɓakar hakori akan acid.
Akwai lokuta na mutum da rashin lafiyan amsa ga wannan Berry. A wannan yanayin, yakamata ku daina amfani dashi gaba daya.
Recipes don lura da cututtuka
Don mutane da yawa da yawa cututtuka, magani na hukuma da masu warkarwa na gargajiya sun ba da shawarar gabatar da berries cranberry da samfuran da aka shirya ta cikin abincin.
Mayarwa
Zuba rabin kilogram na cranberries da lemun tsami 1 tare da ruwan zãfi da mince, ƙara rabin gilashin (ko fiye) na zuma ga cakuda. A sha cokali 2 na cakuda sau uku a rana tare da shayi.
Don rage matsin
- Kara a cikin nama grinder 2 manyan cikakke lemu, 1 na bakin ciki-fata, lemun tsami, ƙara 0.5 kilogiram na sabo ko daskararre cranberries. Za a iya zaki da cokali biyu na zuma. Atauki lokaci guda sau biyu a rana, 1 tablespoon.
- Mix 200 g na cranberries yankakken tare da blender da 200 g na zuma narke a cikin wani ruwa mai wanka. Adana cakuda a cikin firiji don babu fiye da mako guda. 1auki 1 tablespoon mintina 15 kafin abinci.
Tare da ciwon sukari
An shawarci marasa lafiya su dauki kullun don watanni uku:
- 240 ml na ruwan 'ya'yan itace cranberry gauraye da ruwan' ya'yan karas wanda aka matse a cikin rabo na 1: 1
ko
- 50 g na cranberry puree da 150 g na kefir Amma Yesu bai guje a blender.
A lokacin daukar ciki
In babu general contraindications wa yin amfani da cranberries, 100 g na waɗannan berries a cikin abincin yau da kullun zasu taimaka kawar da guba, maƙarƙashiya da edema.
Ruwan Cranberry shine:
- mai kyau diuretic
- Qarfafa garkuwar mace da tayin haihuwa,
- yana ƙarfafa tsarin na hematopoietic.
Tare da mura
Shredded cranberries, gauraye da daidai adadin adadin zuma, zai taimaka rage tari, taimaka ciwon makogwaro, kuma zai kasance kyakkyawan diaphoretic.
Tare da cystitis
Haɗa rabin gilashin ruwan 'ya'yan itacen cranberry tare da adadin ruwan zãfi. Idan ya huce, ƙara cokali ɗaya da rabi na zuma. Abin sha ya kasu kashi 4 ka sha cikin rana. Ba'a bada shawarar yin amfani da miyagun ƙwayoyi a layi daya tare da shirye-shiryen da ke ɗauke da kiba, kazalika da ƙarancin jini da gout.
Abubuwan da aka warkar da cranberries an daɗe suna gane su hukuma da maganin gargajiya. Har yanzu, berries da samfuran da aka shirya daga gareta ya kamata a cinye su da yawa, kuma ya fi kyau ka nemi likitanka kafin gabatar da su cikin abincin.
