Bishiyar abarba na fure ta yi girma a cikin tsibirin Hawaii, a cikin Brazil, Indiya, a cikin yankin da yanayin zafi yake ba da damar ciwan abarba. A cikin Rasha, abarba sun dace don haɓaka ƙaunatattun mutane, kamar maɗaukaki. Abarba shine tsire-tsire na herbaceous daga dangin bromeliad. Yana da gangar jikin gemu da fleshy, dogaye, ganyayyaki. Amfanin abarba abune da aka kirkiro shi da kuma sinadaran sinadari na bagade.
Menene abarba da amfani
Babban beri na hadadden hadaddun, tare da m ganye na spiny ganye a saman, ana ƙaunar ko'ina cikin duniya. A cikin ƙasashe masu zafi, an girma shi a kan yankuna daidai gwargwado ga ayaba da noman citrus. A cikin hunturu, 'ya'yan itacen marmari sukan kasance kayan marhabin maraba a cikin iyalai waɗanda ke da babban kayan kuɗi, kuma koyaushe yana cikin menu na kowane iyali.
A cikin hunturu, babu samfuran kore masu yawa waɗanda suke kiyaye bitamin C cikin taro. Mutum na iya samun shi daga waje kawai, sabanin dabbobi. Abarba abarba shine kayan abinci masu amfani da yawa. A lokaci guda, abun da ke cikin caloric shine samfurin 50 kcal kawai, wanda ya ba mu damar la'akari da shi a matsayin abin da ake ci.
Abarba shine 85% ruwa. Ga abin da abarba ya ƙunsa:
- bitamin na rukuni na B, C, PP, A;
- ma'adanai suna sama da kashi 0.3% dangane da ash;
- carbohydrate kashi na saccharides 11.8%;
- Organic acid da kwayoyin halitta masu aiki 1%;
- fiber na abin da ake ci 1%.
An fassara shi zuwa microdoses daga cikin abubuwanda ake buƙata na mutum, wannan shine kantin magani gaba ɗaya. Don haka menene abarba mai kyau ga?
Ya kamata a lura cewa tasirin 'ya'yan itace sabo ne yafi tasiri fiye da zafin da aka kula da shi ko gwangwani. Sabili da haka, muna yin la’akari da fa'idodin 'ya'yan itacen masarafi a cikin sabbin' ya'yan itace:
- Samfurin yana da mahimmanci ta gaban bromelain, wanda shine ɓangaren hadadden enzymes na kariya. Yana da ƙonewa mai ƙonewa na ɗabi'a, amma kayan yana kasancewa cikin sabon samfur. Bromlain yana tunawa kuma yana aiki akan komai a ciki. Saboda haka, yin amfani da abarba yana da tasiri daban-daban, azaman abun ciye-ciye.
- Kasancewar abubuwan tsoro na kwayar cutar Vitamin C a hade tare da bromelain yana karfafa tsarin na rigakafi kuma yana taimakawa wajen magance abubuwanda suka haifar da kumburi.
- Abarba yana da amfani ga marasa lafiya masu hauhawar jini, mutane masu matsala a cikin tsarin jijiyoyin jini da ƙarancin zuciya. A nan, abubuwan da ke ƙunshe cikin abarba suna taimakawa sosai. Waɗannan su ne potassium da magnesium, gami da abubuwa masu rai waɗanda ke zub da jini, kawar da haɗarin haɗarin jini, da tsaftatattun hanyoyin jini na kwalliyar cholesterol.
- A matsayin prophylactic, abarba abar kulawa ce ga matsalolin oncological, tunda an tabbatar da cewa akwai ƙwayoyin kwayoyin halitta a cikin ɓangaren ƙwayar ƙwayar cuta wanda ke iya toshe furotin na ƙwayoyin kansa.
- Servingaya daga cikin sabis na abarba ya ƙunshi rabi na yau da kullun na manganese, mafi ƙarancin abu a cikin abincin shuka.
- Amfani da abarba yana haɓaka yanayi, yana haɓaka samar da sinadarin serotonin, wanda ke haifar da jin daɗin satiety, tare da ƙarancin kalori mai ƙoshin abarba, yana taimakawa rage nauyi. Wannan shine mafi inganci saboda kona mai yana faruwa lokaci guda, matakan hawan jini yana karawa kuma yana inganta yanayi.
Ba a ba cikakke jerin sakamako masu amfani na amfanin abarba. Kasancewar abarba a cikin menu yana magance matsaloli da yawa kuma yana taimakawa wajen gyara tsarin hulɗa da dukkanin gabobin ciki. Yana da mahimmanci musamman a kan tambaya menene amfanin abarba ga mata.
Mafi matsala ga rabin adalci shine koyaushe shine lokacin haila. Abubuwa masu raɗaɗi, raunin jini, tashin hankali yana haɗuwa da wannan. Yana da abarba a kwanakin nan ne zai sauƙaƙa yanayin matar. Ta hanyar karfin ikonsa na sarrafawa, zai sanya aikin ya zama ba ya daukar lokaci-lokaci kuma mara jin dadi.
Mata sun yaba da sakamakon kwaskwarimar bitamin da ke cikin ɓangaren litattafan almara. Wadanne irin bitamin a abarba ke shafar fatar? Wadanda suke halarta a cikin tsarin A, E, C suna da fa'ida, suna wadatar da epidermis a waje. Amma bromelain yana da tasiri na musamman. Yana sauƙaƙa kumburi, a hankali yana wanke fata daga sheen mai. Masks tare da abarba yana haifar da sakamako mai sabuntawa.
Koyaya, an san abu kaɗan cewa damfara da aka yi da abarba abar shafawa ta shafa a masara don daren zai ba da damar cire haɓakar mara nauyi da safe, sake dawo da ƙafarta zuwa tsohuwar hasken sa da kyau. Wannan shine tasirin Organic acid a hade tare da bromelain. Abun da yawa daga tonics daga kayan halitta ya haɗa da cirewa daga abarba.
Babu ƙarancin fa'ida da yake da abarba a lafiyar maza. Ganye na yau da kullun na ruwan 'ya'yan itace da aka matso shi ko kuma ofan itace a kan komai a ciki na iya inganta .arfin iko. A cikin ƙasashen da wannan 'ya'yan itacen ya girma, hadaddiyar giyar na cakuda cakuda sababbin' ya'yan itace kiwi, mango da abarba. An tabbatar da cewa wannan yana tsawaita aikin jima'i da tsufa sosai. Kamshi na abarba shine ɗayan mafi tsananin ƙarfi.
Duk girman girman sha'awar sanya lafiyarka ta hanyar cin abarba, cutarwa ko rashin lafiya na iya haifar da mutane tare da matsaloli:
- Gastrointestinal fili, tare da gastritis tare da babban acidity, peptic ulcer;
- A cikin mata masu ciki, za a iya tsokani ɓarna;
- yara 'yan kasa da shekaru 6 suna buƙatar iyakance samfurin zuwa ƙaramin kashi kuma kada su ba da kan komai a ciki;
- Yi amfani da hankali tare da batutuwan samfuran. waɗanda ke da rashin lafiyan halayen;
- Bayan cin abinci, tabbatar tabbatar da haƙora haƙoranku, kamar yadda abarba abarba ke lalata lafiyar enamel.
Yadda zaka zabi abarba da ya dace
Fruita fruitan itace mara kyau ko mara kyau a maimakon cin ɗanɗano zai iya kawo matsaloli da yawa. Sabili da haka, kuna buƙatar samun damar zaɓar abarba. 'Ya'yan itãcen marmari sun isa ga kantuna, tun da sun bi hanya mai nisa, da za ku buƙaci kulawa da kyau sosai. Lokacin zabar, yakamata ku kula da bayyanar baƙon kasashen waje. Firam na filo na fure dole ya kasance mai kauri da kore. Leavesan ganye ya rage, da mazan .an itacen. Ɓawon burodi ya kamata ya ɗanɗana cikin yatsun daga latsa. Yakamata babu tabargaza ko denti a farfajiya. Kamshin yakamata ya kasance mai jituwa da jin daɗi, ƙazamin gaba ɗaya.
Yana da ma'ana don adana 'ya'yan itacen har ma a firiji fiye da kwanaki 10. Abubuwan da ke amfana suna lalacewa duka a sama +10 da ƙasa 5.
Slicing cikin guda ana aiwatar da su ta hanyoyi daban-daban, amma da farko an yanke saman, daga abin da daga baya zaku iya ƙoƙarin shuka kanku abarba. Ana cire kwasfa kafin yanka, ko kuma zobe a cikin fakitin cones na bawo, za'a iya yin shi, ya dogara da hasashe.
Yadda ake hulɗa da busasshen abarba
Sanyaya bushewa lokacin bushewa samfurin yana ƙara ƙimar abincirsa sau da yawa, 100 g na samfurin ya ƙunshi adadin kuzari 347. Amma samfurin bushe ya riƙe ma'adinai, fiber da bitamin na hadaddun B. Amfani da busassun abarba sun sha fiye da Sweets. Kari akan wannan, suna gamsarwa da kuma rage kumburi, suna cire ruwa mai yawa a jiki. Itasussuka suna datse sha'awar abinci don nicotine ta cin abinci abarba. Dry abarba da 'ya'yan itacen candied a cikin syrup mai sukari ya kamata a bambance su. Ana sayar dasu galibi a ƙarƙashin ɓarnar samfurin na halitta. Abarba na abarba a cikin syrup sugar koyaushe suna da laushi, yayin bushewa, samfurin na da wuya, haske da launin rawaya.
Abarba Abarba tana da ƙarancin kalori, amma kuma mai kyau. A matsayin madadin don buns mai zaki da Sweets, ana iya amfani dashi tare da haƙori mai zaki. Babu wata fa'ida da yawa daga gareshi, cutar ba ƙaranci bace, kuma ana alaƙa da gaskiyar cewa ana amfani da ƙwayoyin mahaɗan koyaushe a lokacin kiyayewa.
