Ba mutane da yawa sun san yadda za a dafa namomin kaza bushe har su kasance m da dadi. A zahiri, komai yana da sauki. Wannan samfurin musamman ne wanda ya haɗu da kayan haɗin da yawa. Yana da arziki a cikin bitamin na rukunin B, A, PP, C. Akwai girke-girke daban-daban don soups daga namomin kaza. Suna yin hatsi tare da su, ana ƙara su cikin miya, kuma ana amfani da su wajen aiwatar da pizza.
Namomin kaza da aka bushe - ba kawai dadi ba ne, har ma da lafiya
Wannan shine samfurin da aka fi sani a duniya. A cikin mutane, namomin kaza sun sami wani suna - "naman kayan lambu". Suna da kyau da tasiri kan metabolism da kuma aiki da narkewa kamar fili. Yawan taro na busasshen namomin kaza shine kashi goma na sabo. Sabili da haka, don samun gram 100 na busassun bushewa, zaku buƙaci amfani da 1 kilogiram na raw.
Namomin kaza da a cikin abun da ke ciki:
- amino acid;
- kayan lambu na kayan lambu;
- bitamin da sauran abubuwan da ake gano alama.
Hakanan, samfurin yana da kitse mai yawa, wanda jiki ke karɓar shi cikakke. Masu dafa abinci na yau da kullun da kuma masu cin ganyayyaki kawai suna bukatarsu. Kuna iya bushe namomin kaza daban-daban. Amma a cikin duka, yawancin bitamin da lafiya sune farar fata.
Sauƙaƙan girke-girke don sha'ir tare da namomin kaza bushe a cikin mai jinkirin mai dafa abinci
Don yin kwalliyar kwalliya mai daɗi, ba kwa buƙatar samun ƙwarewa na musamman. Kuna iya dafa irin wannan kwano a cikin tanda, kan gas ko a cikin dafaffen dafaffen abinci. Sha'ir tare da namomin kaza busasshen mai ƙanshi ne mai ƙoshin gaske kuma mai gamsarwa. Don sa jigon shinkafa ta kasance daidaito, yana da kyau a yi amfani da mai dafa mai jinkirin.
Namomin kaza da aka bushe waɗanda aka tattara a cikin gandun daji na iya samun yashi. Sabili da haka, don kada ku lalata abincin, yakamata ku tsaftace su. Kafin dafa bushe namomin kaza, yana da Dole a hankali a ware su kuma kurkura sau da yawa a cikin colander a karkashin ruwa mai gudana.
Pearl sha'ir, wanda aka cika da ruwa a baya, an shirya shi a cikin mintina 15.
Abubuwan da ke cikin Muhimmanci:
- sha'ir lu'ulu'u - 200 grams;
- ruwa tsarkakakken - 500 ml;
- namomin kaza busheccen gari - gram 50;
- albasa - 100 grams (matsakaici 1);
- karas - 100 grams (1 karami);
- gishirin teku;
- allspice yankakken barkono.
Matakan yin tafarnuwa:
- Abinda ya fara yi shine shirya sha'ir. Sanya hatsi, kurkura a cikin ruwan sanyi kuma zuba ruwa na dare. Yi amfani da ruwan sanyi.
- Kafin ka fara dafaffen namomin kaza, zaka buƙaci jiƙa su cikin ruwa. A cikin wannan fom, bar awa biyu.
- Kwasfa albasa. Yanke kayan lambu ta kowace hanya, amma ya fi kyau a rarraba zobba zuwa sassa huɗu.
- A wanke da kwasfa karas. Niƙa a kan m grater.
- Bayan namomin kaza sun zama taushi, dole ne a wanke su tare da yankakken. Kuna iya zaɓar kowane hanyar yanka.
- Zuba mai sunflower a cikin akwati. Juya mai dafa abinci mai jinkirin zuwa cibiyar sadarwa kuma zaɓi yanayin "Yancin". Saka da albasarta da aka shirya, karas da namomin kaza a cikin mai mai mai. Cook na minti 20. Yayinda yake motsawa. Don sarrafa yanayin kayan lambu, zai fi kyau kada a rufe murfin.
- Matsa sha'ir da yake da rigar. Za'a yi wannan har sai ruwan ya zama cikakke. Bayan wannan, sanya hatsi a cikin kayan lambu da aka soya. Zuba ruwa a cikin akwati, gishiri da barkono.
- Haɗa cakuda da kyau don kada ya tsaya a ƙasan kwanon. Kunna multicooker kuma zaɓi aikin da ake buƙata. Cikakken sha'ir tare da namomin kaza bushe an dafa shi a cikin "Buckwheat" yanayin.
Don yin sha'ir ya yi laushi, ƙara ɗan man shanu.
Bayan siginar, haɗa porridge kuma zuba a cikin kwano. Ku bauta wa tasa da dumi. A wannan yanayin, zaka iya amfani da ganye mai yawa.
Miya tare da namomin kaza da lu'u-lu'u
Wannan girke-girke yana da amfani sosai. Miyan da aka shirya ta wannan hanyar yana da abinci mai gina jiki da kuma bitamin. Kuna iya cin irin wannan kwano don daukacin gidan.
Don yin miyan kuna buƙatar:
- 50 grams na namomin kaza bushe (kowane);
- rabin gilashin hatsi;
- Albasa 2 (ƙarami);
- karas (matsakaici);
- Dankali 4;
- 2 tablespoons na man sunflower;
- ganye na ganye (bushe a cikin tanda);
- 2,5 lita na tsarkakakken ruwa;
- gishiri, barkono, ganye.
Ana ba da shawarar miya da naman kaza tare da kirim mai tsami na gida.
Kurkura sha'ir da namomin kaza sosai. Sannan a jiƙa su cikin ruwan sanyi kuma a bar na awanni 12 a zazzabi a ɗakin. A ƙarshen wannan lokacin, zuba abin rufewa a cikin kwanon rufi ya sanya wuta.
Kwasfa albasa da karas, a wanke sosai. Kara kayan lambu da kuma sanya a cikin wani kwanon rufi. Karas za'a iya shafawa a grater ko a yanka a kananan ratsi. Soya don minti 8-10. Idan karas ta juya launin toka kuma albasa tayi zinare, to zaku iya cire kwanon daga zafin.
Matsi namomin kaza kuma kurkura cikin ruwan sanyi. Daga nan sai a gamu guda, a ƙara kwanon. Shafe duka kayan aikin na mintina 15.
'Bare dankali da yanke a kananan cubes. Bayan broth ya tafasa, zaka iya ƙara dankali. Bayan minti 15-20, sanya kwanon rufi tare da namomin kaza a cikin kwanon rufi. Hakanan, tasa dole ne gishiri da barkono. Bayan wannan, dafa miyan don wani minti 10. A ƙarshen dafa abinci, saka yankakken ganye.
Daskararre Mushroom Gravy
Duk wanda yake son yalwata abincin yakamata ya shirya wani sabon abu mai ban tsoro da haushi. Yayi kyau tare da jita-jita da yawa.
Abubuwan da suka zama dole:
- 20 gr. fungi;
- Cokali 2 na alkama gari;
- 0.5 kofuna waɗanda na gida kirim mai tsami;
- 1.5 kofuna na naman kaza;
- faski, gishiri, barkono.
Namomin kaza sa a cikin ruwa da barin dare. Sai a zuba a cikin kwanon rufi a dafa na tsawon mintuna 20.
Cire ƙwayar namomin kaza daga wuta kuma saka a cikin colander. Soya gari a cikin kwanon soya har sai launin ruwan kasa. Addara masa kayan miya.
Zuba ruwa a cikin gari. Dole ne a kara ruwa don a samu daidaiton da ake so. Da zaran miya ta fara yin kauri, zaka iya sanya namomin kaza, kirim mai tsami. Hakanan zaku buƙaci gishiri da barkono.
Bayan wannan, dafa miya a wani minti 5 a kan ƙarancin wuta. Don hana cakuda daga manne zuwa ƙarshen kwanon rufi, motsa shi koyaushe. A ƙarshen lokaci, ana iya cire kwanon rufi daga zafin. Yayyafa miya a yankakken ganye.
Namomin kaza da aka bushe sune samfuri na musamman wanda zaku iya yin kowane tasa ba tare da an dafa shi ba. Biye da shawarwarin da ke sama, zaku iya shirya abincin dare mai dadi da abinci mai gina jiki ga gidan gabaɗaya.
