Kwanan nan, man avocado ya sami babban shahara, da kaddarorin da aikace-aikacen na su ne na musamman daga ra'ayi na dafuwa da kwaskwarima. In ba haka ba, 'ya'yan itacen da ake kira alligator pear. Man daga gare ta shine sakamakon haɓakar injin.
Daga ra'ayi na muhalli, ana daukar samfurin ɗayan mafi tsada a cikin dukkanin mai mai kayan lambu. Abubuwan sunadarai, ƙimar abinci da dandano suna da kyau sosai fiye da sauran mai kayan lambu.
Abun hadewar kemikal
Man gyada mai tushe shine tushen ingantaccen kayan aikin lafiya. Don haka, ya ƙunshi:
- Carbohydrates, sunadarai, fats, waɗanda suke da daidaituwa sosai a tsakanin su.
- Phosphatides, lecithin, amino acid daban-daban.
- Adadi mai yawa na macro- da microelements, kamar su aidin, alli, magnesium, jan karfe, phosphorus, azur, baƙin ƙarfe, potassium, cobalt, manganese, sodium, zinc, waɗanda suke buƙata don aiki na yau da kullun na jiki.
- Vitamin F, da hannu cikin haɓaka sel waɗanda suke buƙatar cire abubuwa masu guba, karafa mai nauyi da kuma radionuclides daga jiki, daidaitaccen tsarin aiki na rayuwa da mai da kuma zaga jini.
- Vitamin E, yana da mahimmanci don adana kyakkyawa da saurayi. Baya ga gaskiyar cewa bitamin yana hana tsarin tsufa, ya kuma hana ci gaban cututtukan arthritis, thrombosis, atherosclerosis da ciwon daji.
- Bitamin B, musamman na 1, 2, 3, sun sami damar inganta abubuwan da ke cikin jini kuma suna da amfani mai amfani ga tsarin juyayi.
Aikace-aikacen
Tun zamanin da, anyi nasarar amfani da mai avocado a cikin kayan kwalliya a matsayin wata hanya don kiyaye kyakkyawa da lafiyar duk jikin kuma a matsayin bangaren na dafuwa.
A matsayin magani
Ya kamata a lura cewa man avocado yana da yawa sau da yawa akan wasu mai a cikin abubuwan da wasu abubuwan aka haɗa. Don haka, bitamin E da ke ciki ya ninka sau biyar fiye da zaitun. Shine wanda ya ba mai karfi ikon maganin antioxidant, ya inganta ingantacciyar warkar da raunuka da cutarwa iri-iri ga fata, yana karfafa tsarin garkuwar jiki, ya farfado da jiki, ya kawar da radadi daga ciki, kuma yana hana ci gaban kansa.
Saboda abubuwancinta na magani, amfani da man avocado yana haifar da raguwa a cikin karfin jini, haɓakawa cikin aiki na tsarin juyayi, da haɓaka hanyoyin samar da jini. Abu ne mai kyau na warkewa da wakili don maganin cututtuka daban-daban na tsarin zuciya da jijiyoyin jini.
Squalene dauke a cikin abun da ke ciki ya ba da antioxidant mai, antifungal, antimicrobial warkarwa kaddarorin da tilasta jiki don samar da cikakken homon mai jima'i. Yana kawar da tasirin mummunan tasirin cututtukan carcinogens da radiation a jiki, yana gwagwarmaya masu tsattsauran ra'ayi, don haka kare jiki daga ci gaba da cutar oncological. Kari akan haka, squalene yana karfafa samarda Vitamin D, wanda kuma hakan ke hana faruwar cutar osteoporosis, tana taimakawa wajen daidaita jiki da oxygen kuma yana taimakawa rage jini.
Duniyar Culinary
A Spain, Latin Amurka da kasashen Rum, ba a samun abinci ba tare da mai avocado ba. Yana tafiya azaman kayan salatin, yana tafiya daidai tare da abincin teku, kayan lambu, kayan kifi. Hakanan ana amfani dashi sau da yawa a cikin fryer mai zurfi don shirya jita-jita iri-iri.
Kyawun gashi
A cewar masana kimiyya, alligator pear mai na haɓaka haɓakar haɓakar gashi, yana ƙarfafa siririnsu, wanda gashi ya zama mai ƙarfi, kyakkyawa kuma ya sami haske na halitta.
Lokacin amfani da man avocado don gashi, mai zuwa yana faruwa:
- Sinadaran dake dauke da sinadarai suna kare fatar jikin mutum da kuma asirin gashin kansa, yayin da amino acid din ke tabbatar da ingantaccen haɓakar sel na sel.
- Abun da yalwar bitamin mai kyau yana ba da kariya ta rana ga man avocado, yin amfani da wanda a cikin hanyar wakili na tanning shine fin so ga waɗanda aka kirkira.
- Saboda abubuwan da ke tattare da kitse mai yawa, gashi yana samun taushi da haske, ana cire matsaloli kamar su itching da bushewa.
- Tunda mai na avocado ya fi dacewa da fata fiye da sauran, zai iya zama tushen tushen abubuwan haɗi daban-daban. Don haka, yana tafiya da kyau tare da mai kamar macadib nut, jojoba, sesame, almond, zaitun. Maski na gashi tare da man avocado wanda aka kirkira ta wannan hanyar yana buƙatar ƙarin kulawa da yanayin su.
- Yana da kyau moisturizer kuma, saboda kyawawan bitamin da ma'adinan abun ciki, ya sake tsarin gashi.
- Godiya ga mai, an inganta wadatar da jini ga fata, a sakamakon wanda tushen gashi ke karɓar ƙarin abubuwan gina jiki waɗanda ke buƙata don haɓaka da lafiya.
Ikon ƙusa
Hakanan ana amfani da man avocado don hannaye, yana ƙarfafa cuticle da ƙusa faranti. Don yin wannan, an gauraye shi da kowane man kayan lambu (alal misali, apricot ko almond), lura da rabo daga 1: 1, ko a cikin 1 tbsp. man avocado na zuba mahimmin mai na patchouli, lemun tsami, lavender ko chamomile a cikin adadin 2-3 na saukad da.
Ana amfani da cakuda sakamakon kullun zuwa faranti ƙusa da kayan yanka kuma an barsu na ɗan wani lokaci don man ya cika. Ya kamata a shafa mai avocado don kusoshi kafin a shafa varnish.
Kyawun fuska da jiki
Ana iya amfani da man avocado ga kowane nau'in fata, ba tare da halayen rashin lafiyan ba kuma ba tare da barin alamun m ba. Tun da samfurin yana da abun da ke da kusanci da fata na mutum, ɗaukar hankalinsa kusan kusan ɗaya ne, yana inganta yanayin fata da kare su daga tasirin lalacewa da abubuwan da ke haifar da haushi.
Tare da yin amfani da yau da kullun na man avocado ga fuska, an cire shi:
- peeling da bushe fata;
- flabbiness;
- kuraje;
- layin bayyanai da kyakkyawan layin;
- daban-daban shekaru aibobi.
Hakanan, kayan aiki yana taimakawa wajen dawo da ƙwayoyin fata masu lalacewa.
Ba abin mamaki bane cewa ana amfani da mai avocado sau da yawa a cikin samar da kayan kwalliyar fuska na jiki iri-iri.
Don dogon gashin idanu
Man 'ya'yan itace na Avocado shima yana da fa'ida a kan yanayin gashin idanu. Sakamakon lecithin da ke ciki, folic acid, bitamin na rukuni B, D da E, gashin ido yana ƙarfafa, ɓacin ransu ya ɓace, kuma tare da yin amfani da yau da kullun suna kasancewa cikin koshin lafiya, tsawon lokaci da kauri, suna sa kamannin su kasance masu bayyanawa.
Ana amfani da man avocado don gashin ido a cikin tandem tare da sauran mai, suna ɗaukar cakuda su azaman tushe, wanda aka haɗa abubuwan haɓaka ethereal don ƙara sakamako. Zai fi kyau a shafa man a kan gashin idanu da yamma, bayan cire kayan shafa. Dole ne a aiwatar da hanyar a hankali don cakudawar ba ta shiga cikin idanu ba. Zai fi kyau a yi wannan tare da goge goge sosai daga mascara da aka gama, da ake amfani da samfurin daga tsakiyar gashin ido har zuwa ƙarshen ƙare. Bayan mintina 15, goge gashin gashinku da tawul ɗin auduga don cire mai mai.
Daga abubuwan da ke sama, zamu iya yanke shawara cewa maimakon kayan kwalliya masu tsada na asalin roba, zaku iya amfani da kyaututtukan kayan halitta, musamman man na avocado, wanda ke taimakawa adana kyakkyawa da saurayi na dogon lokaci. Karanta game da fa'idodin avocados ga jikin mutum!
