Stewed apples and pears na hunturu, plums, 'ya'yan itatuwa da aka bushe da kayan haɗin' ya'yan itace iri ne babban madadin kofi da shayi ba kawai a cikin hunturu ba har ma a lokacin rani. Stewed apples and pears na hunturu hanya ce mai kyau don dumama da jin wani lokacin bazara. Mun kawo muku wani karamin zabin girke-girke.
Yawancin abin sha da launinsa ya dogara da ingancin 'ya'yan itacen da ake amfani da su. Don dafa abinci, ana bada shawara don amfani da cikakke, 'ya'yan itaciyar da ba a haɗa su ba. Mafi kyawun 'ya'yan itatuwa na gargajiya don yin compotes sune apples, pears, plums da cherries. Ya danganta da sinadaran da ake amfani da su, muna samun dandano iri daban-daban da ƙoshin lafiya abubuwan sha a mafita Daga cikin wadansu abubuwa, haɗa abinci mai ƙarancin sukari shine ƙarancin kalori, kuma mutanen da ke bin abin da suke ci suna iya samun abin sha.
Stewed pears da apples, girke-girke mai sauƙi
Don yin compote, yi amfani da masu zuwa:
- ruwa - 3 lita;
- 'ya'yan itatuwa (apples and pears) - 0.5 kilogiram kowane;
- sukari - 135 grams.
Yi la'akari da yadda ake dafa compote daga apples and pears.
Ya zama dole:
- Wanke 'ya'yan itatuwa.
- Cire tsakiya. Yanke 'ya'yan itace a cikin yanka babba. Ela fruitsan 'ya'yan itatuwa daga kwasfa ba shi da daraja saboda kada su tafasa kuma ba za ta zama ƙwayar dankalin turawa ba.
- Saka yankakken 'ya'yan itatuwa a cikin busasshen miya, zuba ruwan dumi, bar shi tafasa. Bayan tafasa, dafa kamar na mintina 15 akan zafi kadan.
- A wannan lokacin, bakara yawan adadin gwangwani.
- Sanya apples da pears wanda aka shirya tare da cokali mai cike da kwalba a cikin kwalba na haifuwa.
- Sugarara sukari zuwa ragowar broth, Mix sosai har sai an narkar da.
- Ku zo zuwa tafasa, bayan syrup zuba apples and pears.
- Bankuna suka mirgine murfi, suka juya.
Idan kana son samun mafi girman stewed 'ya'yan itace daga sabo ne apples da pears domin kada ɓangaren litattafan almara ba tafasa, kana buƙatar dafa ɗan itacen gaba ɗaya ba tare da yankan shi ba.
Don wannan dalili, zaku iya ɗaukar ƙananan 'ya'yan itace. A wannan yanayin, ana iya amfani da 'ya'yan itatuwa gwangwani daga baya a cikin shirye-shiryen kayan zaki iri-iri.
Tafarnuwa sune tushen mahimmancin bitamin B, A, da C wadanda ke taimakawa tsarin rigakafi a cikin hunturu da lokacin-fita. Bugu da kari, suna dauke da tannins da acid wanda ke daidaita tsarin narkewa.
Pears - tushen bitamin A, C, PP, abubuwan da aka gano kamar ƙarfe, aidin, folic acid, fiber, pectins, tannins. Da amfani ga mutanen da ke fama da rashin aiki na glandar thyroid, don maganin sanyi ana amfani dasu azaman expectorant.
Stewed apples and pears: girke-girke (tare da zest na lemo ko lemo)
Don shirya girke-girke na gaba don abin sha wanda aka yi da sabo sabo da pears, ɗaukar lita 2.3 na ruwa, 450 grams na pears da apples, 115 grams na sukari, zest of Citrus ɗaya. Sinadaran kamar kirfa abu ne na zabi kuma an kara shi dandanawa.
Dafa:
- wanke wanke, peeled da coarsely yankakken apples and pears with sugar and zuba ruwa;
- daga abin sha bayan ruwan zãfi bai wuce minti 15 ba;
- kayan yaji (kirfa, zest) kara zuwa dandano.
Don hana apples daga duhu, kuna buƙatar yayyafa su da ruwa da citric acid kafin dafa abinci.
Yanke zest din a karkace tare da wuka na musamman.
Don adana, cika compote a cikin kwalba (haifuwa) kuma mirgine murfin.
Cinnamon yana ƙarfafa yanayin tasoshin jini da ƙwayar zuciya, yana taimakawa wajen yaƙi da daskararru yayin cututtukan fata, kuma yana da kayan ƙonewa da rigakafi.
An tabbatar da ingancin warin kirfa a haɓaka taro da kayan ƙwaƙwalwa. Stewed apples and pears za su zama mai daɗi sosai, kuma duk wata uwargida za ta jimre wa girke-girke na shirye-shiryenta.
Stewed apples, pears da plums na hunturu (a haɗe)
Irin wannan haɗaɗɗiyar mahaɗin yana zama mafi ƙanshi da wadata fiye da compote kawai daga apples ko pears. Don yin abin sha, ana buƙatar wadatar abubuwa masu zuwa:
- 'ya'yan itace - kimanin kilogram 1 na apples, pears da plums;
- aboutauki kimanin lita 3 na ruwa, don ɗanɗano mafi yawan abin da ba za ku iya samu ba;
- sukari - kadan kasa da gilashi.
Dafa:
- Wanke 'ya'yan itatuwa, bawo, a yanka zuwa sassa 5-6. Rarrabe plums daga dutse.
- Narke sukari a cikin ruwa, kawo tafasa.
- Zuba 'ya'yan itace cikin tafasasshen syrup, bar don tafasa na kimanin minti 10.
- Cire daga murhu. Nace mintina 10.
- Zuba 'ya'yan itace a cikin colander, shirya a bankunan, zuba sakamakon syrup.
- Bayan an saka sterilization. Mirgine.
Don adana matsakaicin adadin bitamin mai amfani, compotes daga apples of pears da plums na hunturu ya kamata a kawo ƙarancin tafasa kuma ci gaba da tafasa a kan zafi kadan ba don minti biyar.
Kuna iya maye gurbin ƙari na sukari tare da zuma, wanda kuma zai haɓaka ƙimar abubuwan sha.
Plums - wani shago na bitamin P da potassium, da amfani ga jikin mutum. Suna taimakawa rage karfin jini, cholesterol, haɓaka narkewar abinci, rage jin zafi tare da rheumatism da gout.
Baya ga compotes daga apples and pears na hunturu da sauran 'ya'yan itãcen marmari, analog mai mahimmanci, duka a cikin dandano da abubuwan da ke tattare da abubuwan ganowa, bushewar compote' ya'yan itace (Uzvar). Amfanin Uzvar yana dogara ne akan abubuwanda aka shirya shi. Yawancin lokaci, ana amfani da bushewar apples, pears, prunes don shirye-shiryensa, wani lokacin ana ƙara raisins.
Akwai hanyoyi da yawa don dafa abin kwaikwayar. Hanya ta farko ita ce turɓatattun 'ya'yan itatuwa. A wannan yanayin, an busar da 'ya'yan itace da aka bushe da ruwan zãfi kuma nace a ƙarƙashin murfin don awanni da yawa. A hanya ta biyu, 'ya'yan itaciyar da aka bushe, waɗanda aka sake shafawa a baya, ana zubar da ruwa tare da kawo tafasa.
Babu wata shakka game da amfanin compotes. Koyaya, yana da daraja a tuna cewa stewed apples and pears don hunturu, musamman nau'in acidic, ya kamata a yi amfani dashi da taka tsantsan a cikin mutanen da ke fama da yawan acidity na ciki. Don masu ciwon sukari, yana da kyau a dafa abinci ba tare da sukari ba don rage adadin kuzari da ruwan sha.
