Adana lokacin hunturu yana ba kawai damar adana bitamin masu lafiya, amma kuma kuna jin daɗin 'ya'yan itatuwa da berries a lokacin da lokacinsu ya ƙare. Jamanyen tsami daga guna na hunturu zai kawo ƙanshin lokacin bazara kuma ya sake cika jiki da abubuwa masu amfani.
Abin mamaki, guna ya ƙunshi bitamin C fiye da lemun tsami, baƙin ƙarfe ya ninka sau 17 fiye da madara. Bugu da kari, abun da ke tattare da wannan tsiron ya hada da kalma, sodium, potassium, chlorine. Masana ilimin abinci sun ba da shawarar cin kankana na cututtukan hanta, kodan, da rheumatism, gout da anemia.
Manyan fiber suna haɓaka tsarin narkewar abinci kuma yana taimakawa rage ƙwayar cholesterol. Kuma silicon da aka haɗa a cikin abun da ke ciki yana inganta yanayin fata da gashi.
Don matsawa zaɓi zaɓi cikakke, kuma mafi mahimmanci, ƙuna mai ƙanshi. Tun da kankana da kansa yana da daɗi sosai, an ƙara lemun tsami ko citric acid a cikin matsawa - don haka ɗanɗano ba zai zama mai ɗauka ba. Wwararrun matan aure suna ba da shawarar dafa abinci a cikin kananan rabo, tunda tare da adadi masu yawa akwai haɗarin narke narkewar guna.
Don sa jam ɗin tayi kauri, kusan babu ruwa da ake ƙara yayin dafa abinci.
Wasu daga cikin shahararrun girke-girken kankana na hunturu da aka jera a ƙasa.
M guna jam (yanka) tare da ginger
Don dafa abinci, kuna buƙatar guna da sukari a cikin rabo na 1: 1. Yanke kankana, zaɓi tsaba, bawo kuma a yanka a kananan ƙananan.
Yayyafa guda na kankana tare da kilogiram na 0.5 na sukari kuma ku bar na dare don barin ruwan 'ya'yan itace ya kwarara.
Ku kawo syrup (tare da gunayen yanka) a tafasa a kan zafi kadan, ƙara wani kilogiram 0.5 na sukari, ruwan 'ya'yan lemun tsami ɗaya ko 1 tsp. citric acid. Aƙarshe, saka tushen grated guda ɗaya na ɗanyen zoba.
Tafasa har dafaffun sa'a daya, yana motsawa lokaci-lokaci domin jam ɗin bai ƙone ba. Kammalallen magani kada ya yada idan ya faɗi akan farantin.
Lokacin amfani da guna da m mai laushi, wanda ke samarwa da ruwan 'ya'yan itace da yawa, jam bazai yi kauri ba a cikin sa'a daya na dafa abinci. Lokaci na dafa abinci yana ƙaruwa, sannan ana ƙara ginger da lemun tsami a ƙarshen dafa abinci.
Shirya zafi jam a pre-haifuwa kwalba. Dakata minti 10 sai tururi ya fito, mirgine kuma ya rufe da bargo mai ɗaci.
Melon da lemun tsami Jam
Wannan girke-girke na hoto na kankana jam ya bambanta da na baya a daidaito. Sauran ragowar a ciki an murkushe su a cikin farin ruwa don yin dattin. Wannan kayan zaki yana da kyau azaman cika wa pancakes.
Melon a cikin adadin kilogram 2, a share duk abinda ya wuce kuma a yanke shi guda.
Yanke babban lemun tsami guda biyu zuwa rabin, zabi tsaba kuma a yanka a cikin rabin zobba ko yanka. Bawo ba lallai bane a yanka.
Don cire haushi daga lemun tsami, yakamata a share shi a cikin ruwan zafi na mintuna 3-5. (gaba daya).
A zuba yanka guna tare da kilogram na sukari a sa a yanka lemun tsami a kai. Bar don awa 5-6 don ruwan sha.
Tafasa gwanin kayan aikin na rabin sa'a ta ƙara sanda na kirfa.
Niƙa matsawa tare da blender har sai m (cire sandar kirfa kafin).
An yi taro ɗin a kan zafi kaɗan don wani minti na 10-15 kuma yi birgima cikin kwalba haifuwa.
Kayan zaki daga guna da aka dafa a cikin syrup
Abincin ɗanɗano daga guna don lokacin hunturu ya juya idan kun dafa shi a cikin saiti uku. Don yin wannan, zuba babban lemun tsami ɗaya tare da ruwan zãfi, cire zest tare da mai kayan lambu kuma a yanka shi a hankali.
Matsi da ruwan 'ya'yan itace tare da ɓangaren litattafan almara na lemun tsami.
Don shirya syrup-lemon syrup: ƙara 50 ml na ruwan zãfi zuwa ruwan 'ya'yan lemun tsami, sanya yankakken kwalin lemun tsami da zuba 700 g na sukari. Ci gaba da wuta har sai sukari ya narke.
Add yankakken guna (1 kg) da kuma kawo ga tafasa. Kashe mai ƙonawa kuma barin aikin aikin na dare (na awanni 12).
Maimaita hanya sau biyu, bayan wannan an zubar da jam a cikin kwantena kuma an yi birgima.
Saurin dafaffen guna jam
Idan baku da lokaci ko sha'awar kulura da shiri na kan guna, zaku iya amfani da hanzarin hanyar shirya guna da damuna saboda hunturu.
Shirya syrup: zuba 50 g na sukari a cikin 0.5 l na ruwa. Rage kilo ɗaya na gyada da yankakken guna a cikin syrup, blanch na mintina 15.
Sanya wani kilogiram 1.5 na sukari a kan guna a dafa har jam ta yi kauri. A ƙarshen, sa 1 tsp. citric acid da dan kadan vanillin. Shirye don mirgine wani magani.
Melon jam a cikin multicooker
Girke-girke ya zama kamar na baya, tun da kankana bai cika da sukari ba, amma ana dafa shi nan da nan cikin syrup. Ana shirya jam daga guna a cikin mai daffan mai kamar haka:
- Don tsaftace guna mai nauyin 1 kg kuma ta wuce ta niƙa mai gurnani ko mai farin jini.
- Cire zest din daga lemun tsami (daya) sai a matse ruwan.
- A kan dafaffen mai da jinkirin, zaɓi yanayin "Steaming", zuba ruwan lemun tsami a cikin kwano, ƙara yankakken zest da kilogiram 1 na sukari. Cook har sai sukari ya narke gaba daya.
- Zuba taro mai guna kuma sanya mai dafawar jinkirin cikin yanayin "Yankewa". Saita lokaci ga 1.5 hours.
- Bayan siginar na'urar, ana iya mirgine jam don lokacin hunturu ko sanyaya.
Melon da Apple Jam
Madadin lemun tsami don guna da kankana, zaku iya amfani da apples of iri dake da haɓaka da sukari-mai zaki na Berry.
Kwasfa guna da apples daga peels da tsaba kuma a yanka a cikin guda. Netwallon da ɓangaren litattafan almara na kanta ya kamata ya zama:
- na kankana - 1.5 kilogiram;
- don apples - 750 g.
Ninka abin da ke ciki a kwano ya motsa, dafa minti 30.
Niƙa niƙa da hotpiece mai ruwan hoda, ƙara 1 kilogiram na sukari da dafa don wani sa'a, sai a bar shi ya yi sanyi.
A cikin sanyin da aka sanyaya, saka 1.5 tsp. garin kirfa, a sake tafasawa a ciki, a matse wuta a karaya sannan a huda na rabin sa'a. Mirgine.
Melon da Banana Jam
Ga waɗanda suke ƙaunar shirye-shiryen daɗin dadi, girke-girke na jam daga kankana da ayaba ya dace:
- Kwasfa da sara da kankana. Matsakaicin nauyi ba tare da bawo da tsaba ya kamata ya zama g 850. Zuba 800 g na sukari kuma bar don awa 8-9.
- Matsi da ruwan 'ya'yan lemun tsami daga lemun tsami daya a zuba a cikin kankara a ciki. Tafasa don rabin sa'a.
- Fasa wani lemun tsami tare da ruwan zãfi a yanka a cikin zobba.
- Hakanan an yanke ayaba uku cikin zobba.
- Sanya lemun tsami da ayaba a cikin kwanon rufi kuma a dafa har sai sun yi laushi.
- Don doke jam tare da blender kuma tafasa har sai yawan da ake so.
Don Allah dangin ku kuma sanya su ganyen da kankana na gaske ba daidai ba. Duk manya da yara zasu so shi daga cokali na farko. Abin ci!
