Broccoli Naman kaza

Duk mun san game da fa'idodin broccoli, saboda ainihin taska ne na bitamin da ma'adinai masu lafiya. Yana da mahimmanci don rigakafin cutar kansa, yana taimakawa warkar da cututtukan ciki kuma yana taimakawa rage nauyi. Abin baƙin ciki, a ƙasarmu wannan kayan lambu mai ban sha'awa ana cinye kaɗan. Mafi yawan lokuta, muna amfani dashi a cikin abincin yara, kuma da wuya mu ci shi kanmu. Amma yana da yawa a banza, saboda jita-jita na Broccoli ba kawai suna da amfani ba, har ma da daɗi sosai. Sabili da haka, ina ba da shawarar ku dafa broccoli tare da namomin kaza. Kyakkyawan girke-girke ba kawai ga masu cin ganyayyaki ba, har ma da kayan dafaffen kayan lambu na dafa abinci don kaza ko naman maroƙi.

Sinadaran don yin broccoli tare da namomin kaza.

• Broccoli - 800 grams;
• Namomin kaza - giram 600-700;
• Kayan lambu - kayan lambu 3-4;
• Tafarnuwa - 5-6 hakora;
• Salt, barkono - dandana.

Hanyar shiri na broccoli tare da namomin kaza

Muna wanka da rarrabuwa da broccoli cikin inflorescences, bawo tafarnuwa, kuma shirya namomin kaza.

Muna ɗaukar babban tukunya, zuba ruwa a ciki, ƙara gishiri, kuma bayan tafasa mun jefa inflorescences inflorescences a ciki.

A wannan lokacin, muna ɗaukar babban akwati na biyu, muna tattara ruwan sanyi a ciki, da kyau tare da kankara.

Bayan minti 5-7, muna samun broccoli daga ruwan zãfi kuma runtse shi cikin ruwan kankara don hanzarta dakatar da dafa abinci, saboda muna buƙatar kabeji, ba mashed dankali daga gare ta.

Yayin da kabeji yayi sanyi - muna yanke namomin kaza a cikin faranti kuma soya su cikin man kayan lambu har sai launin ruwan kasa. Idan kana son wadatar da dandano, to sai ka hada da man shanu 30 na man kayan lambu, idan kuma kana son sanya shi lafiyayyiyar lafiya, to sai kaji da masara a cikin man zaitun.

Muna cire tsintsiya daga cikin kwanon kuma mun bar ta a kan tawul ɗin takarda don yin ruwan gilashi.

Mun rarraba kabeji cikin ƙananan inflorescences kuma ƙara zuwa namomin kaza. Matsi 5-6 na tafarnuwa a cikin tafarnuwa, yayyafa tare da yankakken ganye da kuma toya tare don ba fiye da minti 5.

Bayan mintina biyar na barkono barkono tare da namomin kaza shirye su ci! Kuna iya ba da wannan tasa zuwa teburin azaman abinci na gefen, ko azaman abincin abincin kayan lambu.

Abin ci!