Squash hunturu tare da barkono, tumatir da albasa wata hanya ce ta adana kayan lambu da kuma cike guraben kayan lambu mai daɗi. Stew sai ya zama iri daya a dandano zuwa lecho na gargajiya, yanka da barkono kararrawa ana maye gurbinsu da zucchini mai taushi, kuma ana tura barkono zuwa miya. Lokacin da kuka buɗe tukunyar, ƙanshin ya bazu sosai.
Kayan lambu marrow squash tare da barkono, tumatir da albasa don hunturuIna ba ku shawara ku yi amfani da kwantena tare da ƙarfin 500 zuwa 800 g don shirye-shiryen salads kayan lambu - ya dace don bakara kuma ba dole ba ne don adana abincin gwangwani, tunda abubuwan da ke cikin tukunyar sun isa ga matsakaicin dangin mutane 3.
- Lokacin dafa abinci: 1 awa
- Adadi: 2 L
Sinadaran don dafa lecho daga zucchini tare da barkono, tumatir da albasa:
- 2 kilogiram na squash;
- 1 g tumatir;
- 500 g jan barkono ja.
- Albasa 300 g;
- 1 kan tafarnuwa;
- kwalin chili;
- 100 ml na man zaitun;
- 30 g na sukari;
- 10 g na gishiri;
- ƙasa ja barkono, cloves, bay ganye.
Hanyar dafa lecho daga zucchini tare da barkono, tumatir da albasarta don hunturu
Muna tsabtace zucchini. Tare da wuka don peeling kayan lambu, cire Layer na bakin ciki bawo. Tsarin kayan lambu a cikin lecho ya zama mai taushi, bawo, musamman a cikin zucchini da suka girma, na iya zama da taushi.
Muna tsabtace zucchiniSannan tare da cokali muna murɗa tsakiyar - sako-sako da nama tare da tsaba. A cikin kayan lambu matasa, ba a haɓaka jakar iri ba, saboda haka ana iya dafa irin waɗannan kayan lambu gabaɗaya.
Yanke kuma, idan ya cancanta, cire tsakiyar tare da tsabaAbu na gaba, muna yin kayan lambu da aka yanke, kamar yadda ake faɗi, tushe na lecho. Kwasfa albasa, a yanka coarsely. Ana tsabtace barkono mai daɗi daga tsaba, a yanka a cikin ɓangaren litattafan almara zuwa cubes. 'Bare' ya'yan tafarnuwa. Sanya tumatir a cikin ruwan zãfi na minti daya, sanyi, cire fata.
Muna tsabtace barkono barkono daga tsaba da membranes.
Kwasfa tumatir da sara, albasa, tafarnuwa da zaki da barkono mai zafiSanya tumatir, barkono, albasa, barkono da tafarnuwa a cikin blender, niƙa har sai da santsi.
Niƙa tumatir, barkono, albasa, barkono da tafarnuwa a cikin blenderMun sanya babban kwanon rufi a murhun, zuba ruwa lita 3-4, gishiri, kawo zuwa tafasa.
Wuraren canning tsaftace tururi na haifuwa.
Yanke zucchini cikin manyan cubes, jefa shi a cikin sassan cikin ruwan zãfi na mintina 2, cire shi tare da cokali mai cike, sanya shi a cikin kwalba.
Cakuda cikin manyan cubes da blanch zucchini a cikin gilashiHaɗa puree kayan lambu tare da sukari da gishiri, canja wuri zuwa stewpan tare da m lokacin farin ciki. 1ara 1 teaspoon na barkono mai zaki, 3 alayyahu, ganye bay 3. Saka a kan kuka, kawo zuwa tafasa a kan matsakaici zafi, tafasa na 5 da minti.
Saltara gishiri, sukari da kayan ƙanshi ga puree na kayan lambu. Ku kawo wa tafasaZuba tafasasshen dankalin turawa wanda ya tafasa sai ya rufe kayan lambu baki daya har ya kai kusan kafadun tukunyar.
Zuba kwalba da zucchini tafasa mashed dankaliMuna rufe lecho daga zucchini tare da barkono, tumatir da albasarta tare da gyada. A cikin akwati don haifuwa mun sanya tawul da aka yi da auduga. A kan tawul ɗin mun sanya kwalba tare da lecho, muna barin wani filin da babu komai a tsakaninsu. Zuba ruwan zafi a cikin akwati, saka murhu, kawo kawo tafasa. Mun bakara kwantena tare da ƙarfin 700 g na mintina 16.
Muna murɗa murfin, juya kwalban daga lecho a kan rufin, bayan sanyaya, cire su zuwa wuri mai sanyi don ajiya.
Muna sanya bakunan kwalba tare da lecho daga zucchini tare da barkono, tumatir da albasa, rufe da juyaMatsaka zazzabi lecho daga zucchini tare da barkono, tumatir da albasarta daga +2 zuwa +12 digiri Celsius.
Don ƙara yawan zafin jiki na ajiya na lecho, ƙara ɗan ƙaramin ruwan 9% ga puree na kayan lambu a cikin 1 1 tablespoon a kowace gilashi mai ƙarfin 700-800 ml, sannan don daidaita dandano, ƙara ɗan sukari kaɗan.
Kayan lambu marrow squash tare da barkono, tumatir da albasa don hunturuGwangwani na gwangwani za'a iya adanar shi a cikin kabad na dafa abinci ko kabad daga kayan girki.
Tasa na zucchini tare da barkono, tumatir da albasarta don hunturu a shirye. Abin ci!
