Don haka wani lokacin kuna son ku ci wani abu mai taushi da daɗi. Caviar da zucchini caviar shine ainihin abin da kuke buƙata. Ya haɗa ba kawai zucchini da eggplant ba, har ma da karas, albasa, tumatir, tafarnuwa, gabaɗaya, duka saitin bitamin waɗanda suke da mahimmanci a cikin hunturu. M squash da eggplant abinci kari ana ci nan da nan bayan dafa abinci, kuma gwangwani a cikin gilashin kwalba don hunturu.
Wannan kayan lambu yana cike da abubuwan gano abubuwa da kuma bitamin. A cikin marrow na kayan lambu, alal misali, akwai alli, iron, potassium, magnesium, wanda hanta, zuciya, kwakwalwarmu da tsokoki muke buƙata da yawa. Cokali, da sinadarin pectin mai-narkewa, na taimaka wajan cire cholesterol daga jikin. Vitamin A a cikin karas yana son hangen nesa, girma, da fata. Hakanan yana da amfani ga mutanen da ke fama da anemia, rashi bitamin, cututtuka na kodan, ciki da cutar polyarthritis. Caviar daga zucchini da eggplant, wanda ke da albasa a cikin kayan sa, yana ba mu damar yin la’akari da wannan warkarwa. Albasa, wanda aka sanya shi da jerin manyan cututtukan dabbobi, galibi ana rarrabe su azaman samfuran aiki waɗanda ke kula da rashin lafiya da yawa. Tumatir mai ƙarancin kalori yana ba da caviar ba kawai tare da ɗanɗano mai daɗi ba, har ma da yalwar antioxidants da purines, wanda shine dalilin da yasa aka ba su shawarar ga mutanen da ke da matsala na rayuwa. Ruwan barkono mai dadi yana mamaye jiki tare da bitamin P, C, B1, B2, B9, alkaloid, salts ma'adinai da sauran abubuwa masu amfani.
Idan kun kasance rashin lafiyan kowane sinadari na caviar, zaku iya cire shi kawai daga cikin abun da ke ciki. Matakan da tsarin dafa abinci ba zai canza ba, kuma sakamakon zai ɗan ɗan bambanta ɗanɗano.
Caviar daga zucchini da eggplant ba tare da dogon ajiya ba
Wannan girke-girke na caviar daga eggplant da eggplant ya ƙunshi dafa abinci ba tare da adana lokacin hunturu ba. Bayan tafasa kayan, zaku iya amintar da shi akan burodi ku ci. A madadin haka, sanya shi a cikin kwalba na haifuwa, toya shi tare da murfin kankara kuma sanya shi a cikin firiji.
Matakan dafa abinci:
- Shirya sinadaran ta hanyar wankewa da yanyanka su cikin cubes: 3 zucchini, guda 2 na eggplant, albasa da barkono mai dadi, tumatir 3, albasa 5 na tafarnuwa da kuma ganyen faski da dill.
- Grate guda 2 na karas.
- Fr 20 grams na man kayan lambu a cikin kwanon rufi kuma soya da albasarta har sai haske launin ruwan kasa.
- Sanya karas a cikin albasa kuma toya don wani mintuna 5. Dama a kai a kai don hana ƙonewa.
- Sanya plantanyen da aka yanka, a rufe sosai tare da murfi da simmer na minti 10. Lokacin da kayan kwai suka fitar da wani adadin ruwan, ana iya matsar da cakuda zuwa cikin kwanon da aka samo ko kwanon rufi, saboda ƙarar kayan aikin ba za a ƙara sanya su a cikin kwanon ba.
- Zuba zucchini cikin kayan lambu da aka soya. Yanzu an lalata lokacin zuwa mintina 30.
- Bayan haka, ƙara barkono da tafasa minti 10.
- Na gaba, sanya sauran kayan aikin cikin kayan lambu: tumatir, tafarnuwa, ganye. Yayyafa dandana tare da barkono, gishiri, ƙasa bay ganye, sukari.
- Stew qwai daga zucchini tare da eggplant da barkono har sai m, lokacin da duk ruwa ya evaporated. Duk kayan sinadaran dole ne a matse. Ana iya samun wannan daidaituwa ta amfani da ɗanyen goro na nama ko blender.
- Caviar yana shirye.
Caviar na dogon lokaci don hunturu
Caviar don hunturu daga zucchini da eggplant, girke-girke tare da hoto zai taimaka wajen shirya da kuma adana kayan lambu mai daɗi.
Matsayi na Adana:
- Yanke kilo 1.5 na eggplant cikin zobba, sanya a cikin kwano ko kwano mai zurfi. Sama, gishiri mai yawa kuma jira 6 hours har sai sun saki duk haushi a ƙashin ƙashin ƙugu.
- Wanke da kwasfa guda 3 na karas, guda 4 na albasa, 1 kilogram na zaki da kararrawa barkono, cire ainihin. Kara da peeled sinadaran.
- Tafarnuwa mai laushi (adadin dandano) ya wuce ta latsa.
- Cire kwasfa daga 1.5 kilogiram na squash, cire tsaba, niƙa.
- Bayan awanni 6, cire eggplant daga ƙashin ƙugu kuma nika shi ta amfani da niƙa mai naman.
- A wanke kilogram 1 na tumatir a sa a cikin abincikin nama.
- Mix dukkan kayan da aka shirya a cikin kwanon ruɓa na 5 kuma tafasa na kimanin sa'o'i biyu.
- Kara dafa kayan lambu a kan blender, gishiri, barkono, ƙara ganye da kayan yaji. Sanya a cikin kwalba mai tsabta, kwalba.
- Aika gwangwani na caviar don haifuwa, wanda zai wuce minti 15. Samu kwandon, ɗaure murfin. Kunsa abinci har sai sanyi.
- Caviar daga zucchini da eggplant a shirye don hunturu. Abin ci!
Arfafa lokacin daɗaɗɗiya ya dogara da ruwan ɗimbinsu - ƙarin ruwan 'ya'yan itace, ya fi tsayi giya.
Squash caviar tare da eggplant a cikin jinkirin mai dafa abinci
Me za mu yi ba tare da ƙaramar dabaru na dafa abinci da ke sauƙaƙa dafa abinci ba. Don adana lokaci da ƙoƙari na taimakawa mai dafa jinkirin. Squash caviar tare da eggplant a cikin jinkirin mai dafa shi ana dafa shi da sauri kuma ya zama mai daɗi.
Matakan dafa abinci:
- Kwasfa albasa biyu da sara sosai. Wanke 2 barkono mai dadi, ainihin kuma juya cikin guda. An sanya kayan lambu da aka sanya a cikin kwano mai yawa, ƙara man kayan lambu. Zaɓi wani abu a cikin menu "Soya" kuma saita saita lokaci na minti 10.
- 'Bare ɗaya daga cikin kwai, cire tsaba kuma a yanka a cikin cubes.
- Yi hanya ɗaya tare da zucchini ɗaya.
- Choppedara yankakken eggplant da zucchini a cikin kayan lambu da aka soya. Zuba gishiri dan dandano. Zaɓi yanayin "Sharewa" tsawon minti 30.
- Wanke guda 4 na tumatir, niƙa a cikin blender.
- A minti na 15 na stew, bude murfin kuma zuba a cikin tumatir puree.
- A ƙarshen matakin da ya gabata, ƙara uku na tafarnuwa a cikin yankakken taro.
- Squash caviar tare da eggplant a shirye!
Idan kana son adana kwai da zucchini caviar bayan dafa abinci a cikin jinkirin mai dafa abinci, dole ne a sanya shi a bankunan kuma haifuwa na minti 20.
Ana shirya shirye-shiryen wannan tasa aiki ne mai ƙima, kawai saboda yawan adadin kayan masarufi waɗanda yakamata a shirya don tuƙa. Duk da waɗannan ƙananan halayen, caviar ya juya ya zama babban abin dandano mai ɗanɗano. Saboda haka, matakai na canning caviar daga zucchini da eggplant dauki kawai 'yan sa'o'i.
