Ofwararrun masu zaki da dandano mai ɗanɗano lalle zasu lura da girke-girke na salad na beetroot don hunturu. Cakuda mai yawa na burgundy zai roki duk dangin. Ana iya amfani da irin wannan tanadin azaman dafaffen abinci, an shafa shi a kan burodi har ma da amfani dashi azaman kayan girke-girke a wasu girke-girke. Irin wannan tasa tare da gwangwani na gwangwani na iya zama borsch, stew, saladi iri-iri. Da ke ƙasa akwai bayanin mataki-mataki-tare da hotunan yadda ake dafa salatin beetroot. Sabili da haka, har ma mafi ƙwarewar shugaba zai iya ƙayyadaddun matakan dafa abinci.
Abubuwan dafa abinci na Beetroot suna da amfani saboda wannan kayan lambu yana hana haɗarin cutar kansa da cututtukan zuciya. Hakanan, saboda kasancewar folic acid, jiki yana da ikon sake sabuntawa.
Salatin Beetroot - Alenka
Salatin "Alenka" daga beets don hunturu ne mai ruwan hoda-ruwan hoda, kamar kumatun daga kyawawan Alyonka. Dadi mai daɗi da ɗanɗano zai roƙi duk dangi don a iya cin salatin ba kawai tare da kwanon gefe ba, a'a kawai sa gurasa. Baya ga kilo 4 na beets akan ƙwayar za ku buƙaci 1.5 kilogiram na tumatir, kilogiram 0.5 na barkono mai zaki, daidai adadin karas da albasarta. A matsayin ƙarin kayan abinci, shirya 200 grams na tafarnuwa da 1 barkono mai zafi. Don yawan shan mai, kana buƙatar ɗaukar gram 200 na sukari da adadin sukari guda ɗaya, cokali 1.5 (150 grams) na man kayan lambu, g 60 na gishiri. Don dafa ruwan cakuda, kuna buƙatar buɗaɗɗen kwan 5 mai kwanon rufi. Wannan salatin beetroot na hunturu ba tare da haifuwa ba - wannan ita ce amfanin rage lokacin dafa abinci.
Matakan dafa abinci:
- Bawo sabo beets da sara a kan m grater.
- Yi hanya ɗaya tare da karas.
- Rage barkono mai tsabta kuma rabu da ƙashin ƙwaya. Sara a kananan tube.
- Juya albasa zuwa kananan-sized matsakaici.
- 'Bare tumatir da tafarnuwa. Ja barkono kyauta daga kananan tsaba. Sanya dukkan kayan abinci guda ukunsu a cikin wani kwarzana da nika.
- Fr mai kayan lambu a cikin saucepan, saka cubes albasa da sauƙi soya. Furr madaurin karas da barkono, Mix kuma toya gabã ɗaya na 5 da minti.
- Sanya beets a cikin kayan kayan soyayyen kuma stew na 5 da minti.
- Sanya abubuwan da suka rage, gami da vinegar. Dangane da girke-girke, stew na minti 45, yana motsa salatin beetroot na hunturu.
- Shirya ruwan cakuda mai zafi a cikin kwalba sannan a nan da nan toshe tare da lids. Juya, kunsa a cikin wani zane mai yawa. Jira don sanyaya kuma saka a matsayin da ya saba a cikin ɗakin dafa abinci.
Abin ci!
Beetroot da Zucchini Salatin
Salatin na zucchini da beets don hunturu yana da amfani sosai don azumi kuma kawai a kan kwanakin yau da kullun. Marinating zucchini yana da sauri, amma, a nan, beets suna buƙatar dogon lokaci. A wannan yanayin, kafin dafa kilogram na beets suna Boiled. Tsarin canning yana biye da matakan da aka saba. Don girke-girke da kuke buƙatar 1.25 kilogiram na zucchini, albasa 5 na tafarnuwa, albasa 5 (albasarta mafi kyawun launuka, zaki). Kayan dandano da za su dandana suna buƙatar irin wannan: dill, ginger, coriander, thyme. Sake buguwa tana buƙatar 10 tbsp. tablespoons da vinegar, wannan adadin kayan lambu da kuma 2.5 teaspoon na gishiri.
Matakan dafa abinci:
- A wanke manyan beets sosai sannan a tura su cikin kwanon don tafasa mai tsawon minti 40. Bayan bincika shirye-shiryen beets tare da ɗan ƙaramin yatsa, cire shi daga ruwa, bari ya bushe kuma yayi sanyi. Bawo kwasfa ba dole ba kuma niƙa ta amfani da manyan ramuka a kan grater.
- Zucchini baya buƙatar peeling. Ta wace hanya ake gasa shi - zabi shine naku. Ana iya yin wannan tare da grater, sakamakon ɓarna. Ana iya samun sakamako iri ɗaya tare da wuka. Siffofin cubes suma zasu zo a cikin hannu. Amma a cikin wannan girke-girke, ana yankakken zucchini godiya ga mai yanke kayan lambu mai bakin ciki.
- Yanke sauran kayan lambu: albasa - rabin zobba, tafarnuwa - a kan tafarnuwa latsa.
- Hada sinadaran: beets, albasa, tafarnuwa da zucchini.
- Top tare da kayan yaji, kayan yaji, vinegar da man kayan lambu.
- Dangane da wannan girke-girke na hunturu, salatin gwoza yana buƙatar tsarin haifuwa. Sabili da haka, kuna buƙatar haɗuwa da dukkanin abubuwan da aka gyara, shirya a cikin kwalba na 0.5-lita, a ɗan rufe tare da lids kuma aika zuwa tukunyar ruwa don haifuwa, tsawan minti 10.
- Cire daga ruwan zãfi da sanƙarar. Juya kwana daya, a lullube da bargo. Bayan sanyaya, aika zuwa ajiya. Abin ci!
Kuna iya ƙara tumatir da barkono kararrawa a cikin wannan salatin. Hanyar canning ba za ta canza ba.
Beetroot da Carrot Salatin
Don shirya salatin don hunturu daga beets da karas, zai ɗauki awanni 1.5. A matsayin kayan haɗin salatin, kuna buƙatar shirya kilogiram na 3 na beets, 1 kilogiram na karas, adadin tumatir, 100 grams na tafarnuwa. Don matatar mai, kuna buƙatar kofuna waɗanda 2 (150 grams) na man kayan lambu, 1 tbsp. tablespoon da vinegar jigon (70%), rabin kofin sukari, 3 tbsp. tablespoons na gishiri. Ga masoya na yaji - 1 tbsp. cokali na barkono ja ƙasa. Daga dukkan waɗannan abubuwan haɗin an tafi 5 lita na salatin.
Matakan dafa abinci:
- Wanke kayan lambu masu tushe, bawo. Ta amfani da grater na hannu, nika karas da beets.
- Tumatir baya buƙatar peeled, amma a yanka kawai a kananan cubes.
- Sara da tafarnuwa finely.
- Zuba man kayan lambu a cikin babban kwano ko kwanon rufi. Zafafa shi dan kadan, sanya bambaro gwoza da sukari da simmer har sai ya yi laushi. Bayan haka zaku iya ƙara karas, wanda aka dafa kayan lambu har sai an dafa shi. Sanya tumatir, tafarnuwa, gishiri, jigon vinegar. Stew komai na minti 10.
- Salatin beetroot mai zafi don hunturu tare da karas da aka sanya a bankunan kuma sanƙarar nan da nan. Kunsa a cikin kayan mai laushi kuma jira don sanyaya na kusan yini ɗaya. Kashegari, ɓoye kwalba daga bargo kuma canja wuri zuwa kayan abinci. M girbi hunturu a gare ku!
Idan babu lokacin da za a shafa kayan a kan grater, ana iya wuce su duka ta hanyar nama mai.
Beetroot da Kabeji Salatin
Don salatin beets da kabeji don hunturu kuna buƙatar laban beets da 1 kg na farin kabeji. Componentsarin abubuwan haɗin salatin zasu kasance: albasa 2 da karas 2. Juyin jiki ya hada da gram 100 na kayan lambu, 1 tbsp. tablespoon na gishiri da cokali 1 na sukari, citric acid, mustard foda.
Matakan dafa abinci:
- Kwasfa kayan bebaye kuma, godiya ga grater, juya cikin ɓarna.
- Sara da kabeji da rufe da gishiri da sukari. Matsi da kayan lambu da hannuwanku don sa ruwan ya tafi
- Yanke albasa a cikin rabin zobba, da kuma ba da karas ta m grater.
- Haɗa dukkan kayan haɗin tare da mai, mustard foda da citric acid.
- M sa jan gwoza salatin don hunturu a cikin kwalba lita 0.5, tare da rufe lids. Aika zuwa tukunyar ruwa don haifuwa, wanda zai dauki kimanin minti 35.
- A hankali cire gwangwani daga ruwan zafi kuma a nan take. Juya guzurin juye juye da kuma kunsa su cikin bargo mai yawa. Bayan awanni 24, karkatar da shi kuma sanya shi cikin kabad. Inganta blanks a gare ku!
Zai fi kyau amfani da duhu beetroot a cikin salatin, don haka girbin hunturu ya sami dandano da launi da ake nufi.
A sama ana bayar da salads na hunturu mafi yawan tsire-tsire na ƙabe mai zaki. Dangane da su, zaku iya dafa salatin beetroot tare da kayan abinci daban-daban. Kar ku manta game da gwangwani na sterilizing tare da abinda ke ciki idan ba a dafa beets ba kafin canning.
Dadi da sauki a gare ku shirye-shiryen beetroot don hunturu!
