Buckwheat tare da namomin kaza ba kawai dadi bane, har ma da abinci mai lafiyayyen abinci, wanda ke da adadin furotin, mai da bitamin na ƙungiyar B. Wasu suna dafa shi mai gishiri, wasu suna ƙara sukari, kuma wasu sun fi son dafa hatsi tare da madara da cuku gida. Amma buckwheat tare da sabo namomin kaza ya mamaye wuri na musamman. Don shirya irin wannan tasa, ba ku buƙatar ƙwararrun ƙwararru, ƙaramin saiti, kuma an shirya tanfuna.
Karatun girke girke mai sauƙi da ɗanɗano tare da namomin kaza a cikin tukunya
Abincin da aka dafa a cikin tanda ya sha bamban da abin da aka dafa akan wuta. Buckwheat stewed a cikin tukunyar yumbu yana da dandano da ƙamshi dabam dabam. Girke girke girkin buckwheat tare da namomin kaza shine mafi sauki kuma mafi dadi. Don yin kwano wanda ba a iya mantawa da shi ba, za ku buƙaci yin amfani da mafi ƙarancin kayan abinci wanda za'a iya samu a cikin ɗakin dafa abinci na kowane mai cin amana.
Don yin buhun shinkafan da ake buƙata:
- 300 grams na buckwheat;
- 150 grams na sabo namomin kaza;
- Albasa 2 (matsakaici);
- 6 tsp man sunflower;
- barkono, dill;
- gishirin.
Ya kamata atsungiyar ta mamaye kashi na uku na tukunyar.
Jerin ayyukan:
- A wanke da kuma namomin kaza sara sosai. Kuna iya amfani da kowane hanyar yanka. Idan babu sabo namomin kaza, to, zaku iya amfani da ice cream. Zai iya zama man shanu, zakara, namomin kaza, namomin kaza.
- Namomin kaza sa a cikin wani kwanon rufi mai tsanani tare da man sunflower kuma toya har sai da rabin dafa shi.
- Sannan kuna buƙatar kwasfa albasa, a yanka a cikin rabin zobba ko ƙananan cubes. Addara yankakken kayan lambu a cikin namomin kaza kuma ci gaba da simmer komai akan zafi kadan. Cire daga murhun bayan minti 3-5.
- Shirya grits. Tsaba a hankali, cire duk tarkace. Kurkura buckwheat a cikin ruwan sanyi sau da yawa. Daga nan sai a tura shi zuwa tukunyar. A saman buckwheat, sanya soyayyen namomin kaza tare da albasa. Zuba ruwan sanyi akan komai. Ruwa ya zama mai girma sau biyu kamar hatsi kansa.
Lokacin da duk kayan haɗin ke cikin tukunya, zaku iya ƙara gishiri da barkono. Daga nan sai a dafa murhun a wuta zuwa 200 ° C sannan a sanya ganga a ciki. Stew na minti 50.
Don yin buckwheat tare da sabo da namomin kaza da albasa mai laushi da airy, a ƙarshen lokacin dafa abinci, bari tasa ta tsaya na minti 10.
Buckwheat tare da namomin kaza a cikin mai dafaffen dafa abinci - girke-girke bidiyo
Buckwheat tare da namomin kaza bushe
Wannan abinci ne mai matukar amfani kuma mai gamsarwa. Idan aka kwatanta da sabo da namomin kaza, waɗanda aka bushe suna da ƙamshi mai kyau da ƙari sosai. Wannan shine abin da ke ba da ɗanɗano mara ɗanɗano.
Sinadaran
- buckwheat - gilashin 1;
- namomin kaza busheccen gari - giram 70-80;
- karamin gishiri - 1 tsp;
- sukari - rabin teaspoon;
- man sunflower - 1 tbsp. cokali biyu;
- kayan yaji (na zaɓi).
Kurkura namomin kaza a karkashin ruwa mai gudu. Sanya su a cikin kwano mai zurfi kuma ƙara ruwa mai sanyi tsawon minti 30. Dole ne a aiwatar da wannan hanyar don tsabtace namomin kaza daga tarkace da yashi.
Sannan a tura su cikin kwanon, a zuba ruwa a wuta. Ka dafa namomin kaza sai a dafa rabin.
Bayan haka, a yanka buckwheat kuma a shafa a ƙarƙashin ruwa mai gudu. Sanya groats a cikin kwanon rufi. Hatsi ya zuba 400 ml na ruwa. Sanya gishiri, sukari a cikin dandano ɗin ku cakuda. Cook na mintina 15.
Cire kwanon rufi tare da namomin kaza daga wuta, magudana ruwa. Sai a zuba dan karamin kayan lambu a cikin kwanon a hada a hada da kayan yaji.
Sanya namomin kaza a cikin mai mai mai. Niƙa idan ya cancanta. Toya a kan zafi kadan. Yana da mahimmanci a tabbatar cewa basu bushe ba.
Sa'an nan kuma haɗo burodin buckwheat tare da namomin kaza kuma Mix sosai. An shirya kwano. Lokacin aiki, yayyafa wasu yankakken ganye a saman.
Jiƙa namomin kaza kawai a cikin ruwan sanyi.
Buckwheat tare da namomin kaza, albasa da karas
Wannan hanyar dafa abinci tana da sauƙi. Ana iya cin wannan abincin a cikin azumi kuma ga mutanen da ba sa cin nama. An shirya kwano duka a kan murhun da kuma a cikin tanda.
Don burodin burodin buckwheat don samun ɗanɗano da baƙon abu, saka ɗan ƙaramin man shanu a ƙarshen dafa abinci.
Don shirya, kuna buƙatar amfani:
- 100 grams na hatsi bushe;
- 300-350 grams na sabo zakarun;
- albasa matsakaici;
- karamin karas;
- wasu man sunflower (na kayan lambu mai soya);
- gishiri da ganye.
Matakan dafa abinci:
- Wanke da kwasfa albasa. Yanke cikin matsakaitan sikelin. Hakanan zaka iya niƙa a cikin nau'i na madaukai ko rabin zobba. Bayan haka ki bare karas ki kwaba shi a kan grater m. Zuba kwanon din da aka soya da mai da yawa kuma sanya kayan lambu a ciki.
- Sanya kwanon soya a kan karamin wuta. Soya albasa tare da karas na minti 7, yayin motsa su. An yi la'akari da kayan lambu da aka gama lokacin da suka zama taushi. Fi dacewa, albasa ya kamata ya samo launin zinare, kuma karas ya kamata ya zama rawaya.
- Kurkura kuma sara sara namomin kaza. Baya ga zakarun, namomin kaza na ciyawa suna tafiya da kyau tare da buckwheat. Idan yana yiwuwa a yi amfani da namomin kaza, to, har ma da kyau. Ba sa bukatar a dafa shi. Banda shi ne chanterelles. Don kada su ba da haushi, ya kamata ku sa su a cikin kwanon rufi kuma dafa a kan ƙaramin zafi na mintuna 5.
- Sannan sanya namomin kaza a cikin kayan lambu da soyayyen gishiri da gishiri kadan. Cook ɗin ya zama bai wuce minti 7 ba. Wannan lokacin ya ishe su isar da duk abincinsu da na ɗanɗano ga albasa da karas.
- Tafasa grits. Da farko kuna buƙatar kurkura shi da kyau. Wannan yakamata ayi har sai ruwan ya bayyana. Hatsi ya sa a cikin kwanon rufi kuma zuba ruwa. Don kofuna waɗanda 0.5 na buckwheat, kuna buƙatar ɗaukar 1 kofin ruwa. Cook na mintuna 15-20, yana motsawa lokaci-lokaci. Idan an dafa tanki, kuma har yanzu ruwan yana cikin kwanon, to, kuna buƙatar ƙara gas. Tare da babban zafi akwai damar da croup din zai ƙone. Don hana wannan faruwa, ya zama dole a ci gaba da tsoma baki tare da shi har sai danshi ya bushe gaba ɗaya.
- Da zarar an dafa abincin hatsi, kuna buƙatar tura shi zuwa kayan lambu da aka soya tare da namomin kaza. Mix kome da kyau kuma bar shi simmer kadan a kan zafi kadan. Idan babu gishiri sosai a ɗanɗana, zaku iya ƙara kadan.
Ku bauta wa tasa da kyau tare da yankakken ganye. Hakanan, ƙara man shanu kaɗan don dumin buckwheat.
Idan karas ba mai daɗi ba ne, to sai a ƙara ɗan ƙaramin ruwan sanyi a kwanon a ƙarshen kwanon ɗin. Wannan zai ba ta damar ta zama cikin nutsuwa.
Buckwheat tare da albasa da namomin kaza a cikin obin na lantarki
Irin wannan kayan kwalliyar ana shirya shi da sauri sosai. Koda yaro zai iya dafa buckwheat ta wannan hanyar.
Abubuwan da suka zama dole:
- 200 grams na hatsi;
- 600 ml na tsarkakakken ruwa;
- albasa - guda 2 (matsakaici);
- 300 grams na namomin kaza (sabo);
- 50 grams na man shanu;
- iodized gishiri, ƙasa allspice.
Jerin ayyukan:
- Don share hatsi daga datti. Sanya hatsi da aka shirya a cikin kwano ko stewpan kuma ƙara ruwa. A wannan yanayin, bar shi don 2 hours.
- Yanke sara da albasa da kuma toya shi a cikin kwanon rufi da man kayan lambu.
- Sannan a wanke namomin kaza a cikin ruwan sanyi da sara. Kuna iya niƙa su da yanka, ƙyau ko cubes. Sanya a cikin albasarta kuma toya har sai danshi mai yawa ya kwashe.
- Bayan buckwheat ya kwashe dukkan danshi, zaku iya sanya shi a cikin akwati na obin na lantarki. Top tare da albasa da namomin kaza. Gishiri kaɗan kuma ƙara man shanu. Mix komai da kyau kuma zuba cikin ruwa. Ruwa yakamata ya rufe abin hatsi gaba daya. Rufe kwanon rufi da wuri a cikin tanda.
Domin yawan danshi mai danshi daga gora, ya zama dole dan kadan bude murfin kafin sanya jirgin a cikin obin na lantarki.
Kowane ɗayan girke-girke na sama don buckwheat tare da namomin kaza suna da dandano na musamman. Komawa ga jerin ayyuka da tukwici, farantin zai zama mai ƙanshi da kwalliya.
