Miyan Farin kabeji

Haske, mai daɗi da daɗi, miyar bazara tare da farin kabeji hanya ce ta farko da ta dace don rana mai zafi. Wannan abincin, amma miya mai gina jiki zai zama da amfani ga ma masu son broths masu arziki - musamman lokacin rani, lokacin da jiki ke buƙatar abinci mai sauƙi.

Miyan Farin kabeji

Abincinmu a yau yana da kama da wani kayan miya na kayan lambu - tare da farin kabeji da Peas kore. Amma a cikin kaddarorin, miya tare da farin kabeji ya fi dukkan sauran ƙabejin kabeji, hodgepodge da miya kabeji. Yana da sauƙin jiki don ɗaukar farin kabeji fiye da sauran nau'ikan - saboda ƙarancin inflorescences ya ƙunshi ƙarancin fiber fiye da, misali, fari.

A lokaci guda, farin kabeji yana ƙunshe da adadin ma'adinai (magnesium, phosphorus, potassium, pectins, sunadarai masu narkewa cikin sauƙi da bitamin - alal misali, ascorbic acid (Vitamin C)) - sau uku fiye da farin kabeji! H (Biotin), yana da amfani ga lafiyar fata da gashi.

Ina ba ku nau'in miya mai sauƙin “haske” tare da kayan lambu, wanda yara, masu cin ganyayyaki, da waɗanda ke cikin abincin za su ci shi. An shirya shi gaba ɗaya ba tare da mai ba - soya da man shanu - kuma, yi tunanin, ya zama mai daɗi. Idan ana so, a cikin kusan miya miya, kafin a kashe wuta, zaku iya ƙara cokali na cokali ɗaya ko yanki.

Kuma idan kun fi son kayan abinci sosai, zaku iya dafa miya a cikin nama ko kaza mai kaza, ƙara yanki na tafasasshen nama ko meatballs daga minced nama tare da shinkafa.

Sinadaran Farin Farin Furen:

don lita 2-2.5 na ruwa

Dankali 3 matsakaici;
Karas 1-2;
Albasa 1;
1 shugaban farin kabeji;
3-4 tbsp shinkafa;
Ganyen sala, ganye, gyada;
Gishiri don dandana, kimanin 0.5 tablespoon.

Sinadaran kayan miya

Dafa Abincin Furen Taya:

Mun sanya kwanon rufi a cikin kwanon ruɓaɓɓen ruwa mai ɗorewa ko ruwa. Wanke, kwasfa da kurfaɗa dankali da karas. Cire kwasfa daga kwan fitila, ka shafa farin kabeji a hankali a ware shi cikin inflorescences. Sanya ganye a cikin mintuna biyar a cikin ruwan sanyi, sannan a matse.

Yanke karas cikin da'ira na bakin ciki, kuma yanke dankalin a cikin rabin ko bariki, ya danganta da girman. Kuna iya yanka a cikin cubes, kamar yadda aka saba don miya. Amma, idan kun tafasa dankali a manyan guda, sannan kwanon rufi da komawa zuwa kwanon ruɓa - dankalin ya fi kyau, sai miyar ta zama da kauri, ba za ku iya cika shi da hatsi ba.

Shirya dankali da karas

Sanya dankali da karas a cikin ruwan zãfi, zuba shinkafa kuma dafa don minti 5-7 a kan matsakaici na matsakaici, a ɗan murɗaɗa murfin don miya miya yi ƙoƙarin tserewa. Ana iya maye gurbin Rice tare da wasu hatsi - alal misali, semolina ya dace sosai da miya kayan lambu.

Sanya dankali da karas a cikin ruwan zãfi

Sanya shinkafa

Bayan salted miyan, muna ƙara kayan abinci na mataki na gaba, waɗanda aka dafa su da sauri fiye da dankali tare da karas da hatsi - farin kabeji da yankakken albasa. Kada ku damu, ba ma jin daɗin miya a cikin miya, babban abin shine a kara shi da kyau.

Sara kabeji, albasa da ganye

Mash dinka dankali

Mun yada kayan lambu da aka shirya a cikin kwanon rufi kuma dafa don wani mintuna 4-5

Haɗa kuma dafa don wani minti 4-5. A halin yanzu, sara da faski; sabo ko dill bushe shima ya tafi da wannan miya. Span ƙaramar basil zai ba da kwano na musamman, ɗanɗano da yaji mai daɗin yaji.

Muna gwadawa da bakin wuka: shin dankalin turawa a cikin miya riga mai laushi ne? Auke shi da cokali mai yalwar cokali ko cokali kaɗan sannan a murƙushe shi da cokali mai yatsa ko kuma mashin dankalin turawa a mayar da shi cikin miya.