Idan kana son kula da jikinka cikin tsari mai kyau a lokacin sanyi, dole ne ka adana ruwan kokwamba na hunturu. Godiya ga wannan shiri, sakamakon abin sha na nutsuwa zai iya gamsar daku da karfin kuzari.
Janar game da cucumbers da ruwan 'ya'yan itace kokwamba
Wadanda suka yi la'akari da cewa kokwamba abu ne mai daɗi amma mara amfani mara amfani ya kamata da sanin cewa wannan ra'ayi ba daidai ba ne. Wannan shine kawai kayan lambu wanda muke cin abinci ba a girɓa ba. Duk tsawon lokacin da garin kokwamba ya yi, da karancin bitamin din a ciki. Fruitannen kalori mai mahimmanci samfuri ne mai mahimmanci ga waɗanda ke neman asarar nauyi ko kawai suna bin wani abinci. Yana matsakaici a hankali kuma mutum ya ji cikakke. Saboda haka, shirye-shiryen ruwan 'ya'yan itace kokwamba don hunturu za a buƙaci mutanen da ke da ƙananan lalacewa a cikin lafiya. Bayani: 13.5 kcal ga 100 g.
An ba da shawarar yin amfani da kokwamba tare da abincin nama, saboda yana ba da gudummawa ga ingantaccen narkewar abinci na furotin. Hakanan sabo ne, kayan lambu yana da amfani sosai don ƙarfafa tsarin zuciya da jijiyoyin jini, tasirin diuretic dinsa na sauyawa da kumburi har ma da kokwamba na iya yin aiki azaman maganin laxative. 'Ya'yan itace mafi amfani, kamar an tsince su daga gonar, bayan' yan awanni kaɗan, tana asarar wasu kyawawan kayanta.
Ruwan wiwi na hunturu yawanci ana amfani dashi azaman samfuran kwalliya don kulawa da fatar fata: fitsari, yana sauƙaƙa kumburi, yana kawar da rashes, yana rage oiliness, yana cire ƙwayoyin fata.
Fa'idodin cin kokwamba:
- kayan lambu mai ƙishirwa;
- yana tsaftace jiki;
- low a cikin mai, sunadarai da carbohydrates;
- godiya ga fiber na abin da ake ci, yana yin aiki akan daidaituwar aikin hanji;
- bitamin b, e, pp kuma ana cikin wadatar;
- don tsayayyen aikin zuciya, za a gwada potassium;
- marasa lafiya a kan glandar thyroid yakamata suyi amfani da wannan 'ya'yan itace a cikin abincin, tunda yana dauke da iodine mai yawa;
- kokwamba tare da ma'adanai na ma'adanai, suna daidaita metabolism, sune: magnesium, chlorine, chromium, fluorine, cobalt, alli, baƙin ƙarfe, sodium, jan ƙarfe, zinc, manganese.
An ba da shawarar yin amfani da cucumbers don waɗanda ke da ƙarin acidity na ciki.
Mutane da yawa suna mamakin yadda ake yin ruwan 'ya'yan itace kokwamba na hunturu. Jagorar mataki-mataki-mataki da aka gabatar a kasa zai amsa duk tambayoyin kowace uwargida har ma da samar da ƙarin bayani. Don siyan irin waɗannan kayan abinci, ya kamata ku sayi sabbin kayan lambu ku fara aiki nan da nan.
Tare da kilogiram 4.5 na cucumbers, ana samun lita 3 na ruwan 'ya'yan itace.
Ruwan 'ya'yan itace Kabeji don hunturu
Sinadaran
- kokwamba - 15 kilogiram;
- gishiri - 150 g;
- Tsarin caraway - 50 g;
- tsaba dill - 50 g;
- tushen horseradish - 20 g;
- barkono baƙi - 2 g;
- allspice - 2g.
Mataki-mataki umarnin:
- Wanke cucumbers a yanka a cikin guda.
- Jiƙa a cikin brine na kimanin minti 30. Brine: 1 lita na ruwa, 1 tbsp. cokali mai gishiri.
- Matsi ruwan 'ya'yan itace daga cucumbers, zuriya kuma ƙara gishiri idan ya cancanta.
- Yanke sauran abin da ya rage ko girki, ƙara kayan yaji kuma shirya su a cikin kwalaben daidai gwargwado.
- Zuba gwangwani tare da kayan ruwan 'ya'yan itace da aika su a wani wuri mai ɗumi don kwanaki 3 saboda ya tafasa.
- A ƙarshen fermentation, kwantar da ruwan 'ya'yan itace daga cucumbers don hunturu da kuma abin toshe kwalaba tare da lids. Shayar ta shirya.
Ga waɗansu waɗanda ke ɗanɗano, ruwan 'ya'yan itace daga cucumbers ba mai daɗin ɗanɗano ne sosai, kuma ana buƙatar ɗanɗano bitamin daga gare shi.Don wannan, ana iya shirya abin sha tare da ƙari da wasu' ya'yan itatuwa ko kayan marmari. Da ke ƙasa akwai zaɓuɓɓuka don yin ruwan 'ya'yan itace daga cucumbers, girke-girke na irin waɗannan gaurayawan.
Sinadaran
- kokwamba - 2000 g;
- apple - 2000 g;
- kirfa - teaspoon.
Mataki-mataki umarnin:
- 'Bare sosai wanke kayan lambu da yanke.
- Kwasfa apples kuma a yanka a cikin yanka.
- Yin amfani da juicer na lantarki, matsi ruwan 'ya'yan itace da Mix a cikin kwano ɗaya.
- Sanya kirfa. Zafi a cikin saucepan, zuba cikin kwalba kuma mirgine murfin.
- Abincin lafiya a wurin hidimarku!
Ruwan Yankin tumatir Juye Recipe
Sinadaran
- kokwamba - 2 kilogiram;
- tumatir - 3 kilogiram;
- gishiri dandana.
Mataki-mataki umarnin:
- A wanke kayan lambu. Cire kayan ponytails.
- Da farko wuce kokwamba ta cikin juicer, sai tumatir. Mix da sakamakon taro sosai.
- Zuba cikin miya a saka a wuta har sai tafasa.
- Zuba cikin gishiri da gishiri kan zafi kadan, cire kumfa.
- Shirya kwalba: wanke tare da soda da bakara. Yi daidai da murfin.
- Zuba ruwan 'ya'yan itace a cikin kwalba, kunsa kuma bari sanyi cikin zane mai dumi.
- Shirye shaye a sabis!
Ruwan 'Yankin Gwaiyo mai sanyi
Ruwan 'ya'yan itace daga cikin kayan lambu da ke cikin tambaya ba wai za'a iya kiyaye shi ba, har ma daskararre. Ruwan cuman itacen foran itace don hunturu, daskarewa wanda ba ya ɗaukar lokaci mai yawa, zai faranta maka rai da ɗanɗano mara amfani, koda kuwa adana shi ta wannan hanyar. A matsayin kayan abinci, kuna buƙatar 'ya'yan itãcen cucumbers ba tare da wani ƙari ba.
Mataki-mataki umarnin:
- Haye kayan lambu ta hanyar juicer ko mai ba da nama (a wannan yanayin, sakamakon da ake samu zai buƙaci ƙarin rauni).
- Zuba ruwa a cikin molds don kankara.
- Sanya a cikin injin daskarewa. Bayan daskarewa, girgiza daga mashin kuma matsar da ƙanƙan kankara da aka gama a cikin jakar filastik don ƙarin ajiya a cikin injin daskarewa.
Bayani game da ruwan 'ya'yan itace kokwamba a cikin kayan kwalliya
Adadin yawan adadin kwaskwarima ya ƙunshi ruwan 'ya'yan itace kokwamba. Sabili da haka, ba wuya a iya tunanin cewa wannan samfurin yana da kyau a shafa ba kawai ciki ba, har ma don amfani a kan sassan jikin na waje.
Domin kada ya yadu kan kayayyakin kulawa masu tsada, da yawa zasu iya matse ruwan 'ya'yan itace daga cucumbers a gida da kansu. Irin waɗannan kuɗaɗen za su zama na halitta kuma ba tare da adana abubuwa ba, kuma, saboda haka, zai kawo ƙarin fa'idodi. Don gamsar da fata ba kawai tare da samfuran halitta a cikin bazara, ruwan 'ya'yan itace kokwamba don hunturu za a iya birgima a cikin kwalba. Za'a iya amfani da sakamakon tonic don kowane nau'in fata kuma kada ku damu da halayen rashin lafiyan.
A matsayin ruwan shafa fuska, ruwan 'ya'yan itace kokwamba yana da tasirin gaske, kamar wakilin mai zubar da jini ga fuska, kuma a sa'ilin, nisan shekaru da sikeli. Shafa kullun irin wannan tonic yana taimakawa kawar da ƙananan alamomi.
Cubes na kudaden daskararre suna aiki azaman kayan aiki na tonic ga fuska bayan bacci.
Don kiyaye hannayenku cikin cikakken yanayi, ya kamata kuyi la'akari da girke-girke da dabaru masu zuwa:
Sinadaran
- ruwan 'ya'yan itace kokwamba - 100 g;
- gishiri - 1 tsp.
Aikace-aikacen: yi wannan wanka sau biyu a mako kuma riƙe hannun a ciki na mintina 15. A cakuda an fi dacewa dan kadan warmed sama.
Kuma a ƙarshe, kamar wata nishaɗi don amfani da ruwan 'ya'yan itace azaman kayan shafawa:
- don saturate bushe fata tare da abubuwan gina jiki a cikin ruwan 'ya'yan itace, yana da kyau a ƙara madara;
- don ƙirƙirar mask na fuska, ana cakuda ruwan 'ya'yan itace kokwamba tare da kirim mai tsami da gwaiduwa kwai kuma ana amfani da mask ɗin don rabin sa'a;
- ruwan 'ya'yan itace tare da ɓangaren litattafan almara ana iya shafawa sau ɗaya a mako a cikin nau'i na abin rufe fuska a kan gashi na mintina 20.
Ruwan wiwi na hunturu a gida wani lamari ne mai daɗi kuma mai amfani wanda zai amsa kawai tare da kyakkyawan sakamako ga jikin ku.
