'Ya'yan Himalayan goji suna girma a cikin tsaunin Tibet, sufayen Tibet ne waɗanda suka fara gano abubuwan amfani da haɓakar ɗanyen goji. Abinda yake da mahimmanci: 'ya'yan itatuwa goji suna da suna na biyu - dereza na yau da kullun kuma suna da alaƙa da berries na barberry, daga abin da mata a Rasha ke dafa abinci mai karsashi kuma sun yi matsawa. Kuma amma kawai daga baya, lokacin da aka saukar da halayen warkarwa na barberry, an kuma fara amfani da tumatir: ana haɗawa da kayan miya da hatsi, don yin teas da kayan ado. Ana kiran goji berries "sihiri" da "banmamaki", ana amfani dasu sau da yawa don dalilai na magani kuma ana amfani dasu azaman samfuran halitta don asarar nauyi.
Me aka haɗa cikin berries goji?
Wadannan berries na Tibet kawai kantin abinci ne na abubuwan gina jiki. An yi nazarin abubuwan da suka kirkira na dogon lokaci, kuma har yanzu ana bayyana sabon kaddarorin masu mahimmanci. A cikin sharuddan wadata daga abubuwan haɗinsa, goji berries sun fi samfuran da yawa sanannun. Yi la'akari da kayan 'ya'yan itacen:
- Abubuwa 21 na gano abubuwa (ƙarfe, alli, phosphorus, potassium, germanium, aidin, da sauransu);
- amino acid, Omega 3 da acid 6, poly- da monosaccharides, antioxidants;
- bitamin A, E, C da rukunin B, ascorbic acid, furotin kayan lambu;
- beta-carotene, furotin, fiber, acid linoleic, pigment xanthophyll.
Abin lura ne cewa abubuwan da ke cikin wasu abubuwa a cikin goji berries suna da yawa sosai. Misali, suna da ƙarfe fiye da alayyafo; adadin furotin yana sama da alkama; mafi yawan carotene fiye da a cikin karas; Vitamin C yafi muhimmanci fiye da lemons.
Menene amfani da berries ɗin Himalayan?
Yawancin warkaswa na warkarwa an danganta su da goji berries, har zuwa tsawon rayuwa sau biyu. Tabbas, waɗannan 'ya'yan itatuwa ba su da irin wannan sihirin, amma, duk da haka, kayan aikinsu masu mahimmanci ba su da tabbas. Amfani da goji berries yana da amfani ga jiki:
- arfafa jini, daidaita yanayin jini, daidaita karfin jini;
- daɗa haemoglobin, haɓaka bacci, yakar damuwa da damuwa;
- rage hanzarin tsarin tsufa, ƙananan ƙwayar jini;
- inganta ƙwaƙwalwar ajiya da hangen nesa, hana rikice-rikice masu hauhawar jini;
- ba fata tsabtace fata da kuma roba, suna taimakawa rage nauyi;
- daidaita aikin zuciya, hanta, kodan, ciki da hanji.
- ƙarfafa tsarin rigakafi, ƙara sautin da aiki;
- sauƙaƙa ciwon kai, rashin bacci, rashin tausayi da atherosclerosis;
- taimaka wajen jure rashin haila da jin zafi yayin aikin haila cikin sauki;
- ƙara libido da iko, tsara metabolism a cikin jiki.
Haka kuma, wadannan 'ya'yan itacen' Himalayan ana kwatanta su da karancin kalori: 100 g na kayan masarufi (marasa iri) sun kunshi 112 kcal. Sabili da haka, an yarda da su a cikin abincin, har ma da tsauraran abinci. Misali: Abincin Ducan tare da ƙidaya adadin kuzari.
Musamman goji berries ana bada shawara ga mutanen da ke zaune a manyan biranen da ke da tsabtace muhalli. Wadannan 'ya'yan itatuwa na Himalayan suna dauke da abubuwa wadanda suke cire gubobi daga jiki sannan suna karfafa rauni mai rauni.
Cutarwa da contraindications na goji berries
Kamar kowane samfurin abinci, goji berries suna da kaddarorin amfani da contraindications. Duk da tasirin sa mai kyau ga jiki, waɗannan 'ya'yan itaciyar ba a ba da shawarar a wasu yanayi:
- mutane da rashin lafiyan dauki ga ja 'ya'yan itãcen marmari.
- yayin daukar ciki da lactation;
- a yanayin zafi, ana amfani da goji berries;
- Ya kamata a kula idan akwai matsaloli masu yawa na ciki;
- ƙananan yara ba tare da izinin likitan yara ba;
- tare da hauhawar jini da ciwon sukari na buƙatar tattaunawa tare da likita;
- maƙarƙashiya, amai, ƙwanƙwasawa da gudawa suma suna hana juna biyu.
An hana shi sosai don cinye waɗannan 'ya'yan itatuwa na Himalayan a lokaci guda kamar shan shan maganin anticoagulants (magungunan da ke hana coagulation jini). Hakanan yana da mahimmanci a kula da yanayin jikin don kada ku ɗauki berries lokacin, misali zazzabi.
Goji berries a cikin yaki da kiba
Kowane mutum na uku da ke zaune a cikin duniyar duniyar yana yin mafarki na kawar da karin fam, kuma mutane da yawa suna amfani da goji berries don asarar nauyi. Mun riga mun ambaci abun cikin kalori na 'ya'yan itatuwa sabo a sama (112 kcal a kowace 100 g), amma yaya game da' ya'yan itatuwa bushe? Suna da adadin kuzari mafi girma: 25 grams na adadin kuzari a 100 g na bushe berries, da gaban mai. Me yasa masana ilimin abinci suka ci gaba da bayar da shawarar goji berries don asarar nauyi? Amsar ita ce mai sauki: abinci mai gina jiki. Waɗannan 'ya'yan itatuwa masu ɗimbin yawa da sauri suna mantar da yunwar kuma suna canza mai mai daɗi zuwa kuzari. Ana amfani da metabolism na al'ada, narkewa da aikin hanji yana inganta, abinci yana raguwa kuma ana cire gubobi daga jiki. Yaya ake ɗaukar goji berries tare da fa'ida kuma ba tare da lahani ba? Wannan ba komai bane mai rikitarwa, duk shawarwarin suna da sauki.
Yana da Dole a sarrafa sashi na berries, in ba haka ba za'a iya samun sakamako masu illa, alal misali, rashin bacci. Idan sashi bai wuce hakan ba, amma barcin ya dame shi, to ba za'a bada shawarar amfani da 'ya'yan itacen Himalayan da yamma ba, sai dai a jinkirta liyafar da safe.
Dokoki don zaɓa da kuma adana berries na Himalayan
Domin samfurin ya kawo iyakar fa'ida ga jikin mutum, yana da mahimmanci sanin yadda za'a zaba da adana 'ya'yan itatuwa. Wadannan shawarwarin zasu taimaka maka ka guji fakes da siya ba kawai kayan goji mai inganci kawai ba, har ma kayi amfani dasu yadda yakamata na dogon lokaci:
- Bayyanar 'Ya'yan itãcen ya kamata ba tare da plaque, crumble kuma ba tsaya tare.
- Launi. Ja mai haske tare da tintin orange, ba tare da launuka masu launuka ba.
- A dandano. Ciji da Berry, yakamata ku ɗanɗano tsami, amma ba mai dadi ba.
- Ƙanshi. Idan ƙanshi na sulfur daga wasannin ya fito daga 'ya'yan itãcen, waɗannan su ne marasa kyau berries.
Fresh berries ganimar da sauri, don haka rayuwar su shiryayye yana iyakance. Ya kamata a zuba 'ya'yan itatuwa masu bushe a cikin jakar auduga mai tsabta kuma a cire su daga wuri mai duhu, bushe - don haka za'a iya ajiye su har zuwa shekaru biyu. Babban abu shine a guji fuskantar fitowar hasken rana.
Yadda za a sha goji berries?
Ba kowa ba ne ya san yadda za a cinye goji berries ba, kuma kuyi kuskure ta hanyar zub da handan fruitsan withan itace da ruwan zãfi. A gefe guda, wannan daidai ne, kuma a gefe guda, ya zama dole don yin madaidaiciya don amfani da cikakken damar berries. Da farko, yi lissafin sashi: farashin yau da kullun kada ya wuce 100 g (tablespoon ɗaya a lokaci). Hanya mafi sauki ita ce a sauke 'ya'yan itacen a cikin teapot, amma ita ce yadda za ku ninka shayi tare da bitamin.
Yadda za a daga goji berries? Masana ilimin abinci suna ba da shawara ga ɗayan hanyoyi mafi sauri: kurkura 'ya'yan itacen a ƙarƙashin ruwa mai gudana, zuba tafasasshen ruwa mai nauyin 100 g na samfurin a kowace lita na ruwan zãfi, nace kusan rabin sa'a kuma ku sha a allurai uku a cikin yini. Idan ana so, zaku iya ƙara teaspoon na zuma ko yanki na lemun tsami a cikin abin sha bayan nace - ƙimar halayen berries ba za ta lalace daga wannan ba, ɗanɗano zai inganta kawai.
Yana da kyau a zabi ɗanyun 'ya'yan itace bushe, saboda suna iya haifar da tashin zuciya lokacin sabo, musamman idan akwai matsalolin ciki. Lokacin da berries sun bushe, sun zama cikakkiyar lafiya ga jiki.
Goji berry shayi: girke-girke na likita
Waɗannan 'ya'yan itatuwa masu ɗanɗano suna ɗanɗano mai daɗi sosai, ɗanɗano kaɗan, visely na maimaita raisins, don haka shan shayi tare da goji berries abin farin ciki ne. Muna ba ku gwada kayan girke-girke na abin sha waɗanda ba kawai dadi ba ne, har ma suna taimakawa wajen inganta kiwon lafiya:
- Mix a dintsi na goji berries tare da rabin lemun tsami, lemon zest, cokali mai yawa na zuma, 'yan alayyafo, wani guntun zobe da kuma zuba cokali biyu na ruwan zãfi. Nace don rabin sa'a kuma ɗauka tare da gajiya, kaya masu nauyi, yanayin rayuwa mai tsayi kuma kamar shan abin sha da tonic.
- Yadda za a sha goji berries tare da mummunan gani da hauhawar jini? Kawai ƙara 15 grams na 'ya'yan itatuwa Himalayan zuwa shayi na baƙar fata kuma sha sau biyu zuwa uku kowace rana. Irin wannan kayan ado yana da matukar amfani ga sukarin jini.
- Don ƙara yawan rigakafi da sake farfado da jiki, zuba wani tablespoon na goji berries tare da gilashin ruwan zãfi kuma bar don nace na dare. Da safe, sakamakon jiko ya kamata ya bugu, kuma yakamata a ci berries. Idan kayi haka akai-akai, rigakafinka zai dawo da sauri, matsin lamba zai zauna lafiya, zai kuma gajiya da kai.
Goji Berry Sha: Slimming Recipe
Da yake koya game da waɗannan 'ya'yan itatuwa na Himalayan mai warkarwa, mutane da yawa suna sha'awar wannan tambaya: yadda za a ɗauki goji berries don asarar nauyi? Don shirya ingantaccen abin sha, za ku buƙaci fruitsan fruitsan Tibet, zuma, albasa, lemun tsami, zeston lemo da ginger:
- Mataki 1. Tafasa da ruwa na ruwa kuma ku jefa a ciki da yankakken zest of orange, teaspoon na ginger tushe, cloan cloves da matsi ruwan lemun tsami.
- Mataki na 2: sake sake shan ruwan da zai sake ci gaba kuma bar shi ya sha na kimanin mintina goma, sannan zuriya - ba za ku sake buƙatar kayan da ake amfani da su ba.
- Mataki na 3. Sauke garin lemo na 'ya'yan itacen Tibet a cikin kwanon da kuma nace na rabin rabin. Kafin ku sha shayi berry shayi, ƙara zuma dandana.
Amma tuna babban abu: waɗannan 'ya'yan itaciyar ba ƙwayar mu'ujiza ba ce ta panacea ga dukkanin cututtuka, amma ɗayan "masu taimako" ne a cikin yaƙi da ƙima mai yawa. Idan kawai ku sha shayi daga berries na Himalayan kuma ba ku yin komai kuma, to, babu tasiri na musamman. Tabbas, tare da ingantaccen amfani da waɗannan fruitsa ,an, rasa ma'aura biyu na kowane wata. 
Amma don mafi kyawun sakamako, dole ne ka manta da bin tsarin abinci kuma ka jagoranci salon rayuwa. Girke-girke na shan goji berries don asarar nauyi shine ƙarin kayan aiki waɗanda ke taimakawa cikin asarar nauyi. Idan makasudin ku ba nauyi bane, amma maganin likita, goji berries - abin da kuke buƙata!
