Lentils - karamin ɗan lebur na shuka na shekara-shekara, nasa ne da dangin legume. An cika shi da furotin kayan lambu, an cinye shi tun lokacin da ya gabata. Lentil launin ruwan kasa (na ƙasa) suna samar da ɗanɗano mai ƙoshin lafiya a lokacin lokacin zafi; ana ƙara sa shi a cikin salads, stew da casseroles. Ana amfani da ruwan lendil a cikin abincin Asiya. Yana da ƙanshin wuta mai ƙanshi mai haske kuma an haɗa shi cikin girke-girke na Indian Dal. Ana amfani da gari na Lentil don yin burodi da gurasa da masu cin ganyayyaki da gurasa. Ana sayar da shi a bushe ko kuma gwangwani.
Lentils a tsohuwar Misira an haɓaka don amfanin gida da kuma fitarwa - galibi zuwa Rome da Girka, inda a cikin abincin talakawa ya zama babban tushen furotin.
A cikin Rasha, sun koya game da lentil a cikin karni na 14. Amma kamar yadda aka shigo da wasu kayan lambu, sun maye gurbinsa, kuma a cikin karni na 19 ba a filayenmu ba. Kuma kawai a cikin karni na 20 sun fara haɓaka shi, amma cikin adadi kaɗan.
Lentils (Lens)Victor M. Vicente Selvas
Kamar yadda aka riga aka ambata, a tsakanin tsirrai da aka shuka, lentils sune ɗayan tsofaffi. Masanan ilmin kimiya na kayan tarihi sun gano hatsi da yawa a tsibirin Lake Bienne a Switzerland, a cikin tarin tarin tsibiri na Zamani. Masarawa na zamanin da sun yi amfani da lentil don jita-jita iri-iri, ana yin burodi ne daga gari mai lentil. A cikin tsohuwar Roma, lentil sun shahara sosai, haɗe da azaman magani.
Wake na Lentil ya ƙunshi furotin da yawa, wanda ke ƙayyade ƙimar abincinsu. Hakanan, saboda kayan abinci na rayuwa, lentil sun sami damar maye gurbin hatsi, burodi kuma, a mafi girma, nama.
Lentils (Lens)Daga cikin kayan kiwo, lentil suna da ɗanɗano mafi kyawun ɗanɗano da abinci mai gina jiki, suna tafasa kyau da sauri fiye da sauran kayan ƙwari, kuma suna da ɗanɗano mai daɗi da daɗi. Haɗin ƙwayar lentil ya ƙunshi: carbohydrates - 48 - 53%, furotin - 24 - 35%, ma'adanai - 2.3 - 4.4%, mai - 0.6 - 2%. Lentils ingantaccen tushen bitamin B. Vitamin C ya bayyana a tsaba. Sinadarin Lentil ya ƙunshi mahimmancin amino acid wanda jiki ke ɗauke da shi sosai. Lentils ba su tara abubuwa masu guba na radionuclides da nitrates; saboda haka, kayan samfuran muhalli ne. A cikin gram 100 na tsaba, ƙimar makamashi ita ce 310 kcal. Ana ba da shawarar daskararren Lentil yayin ɗaukar urolithiasis.
Kamar yadda aka yi imani da tsufa, lentil sun sami damar magance tashin hankali. A cewar tsoffin likitocin Rome, tare da cin abinci na lentil yau da kullun, mutum yana samun nutsuwa da haƙuri. Potassium da ke ciki yana da kyau ga zuciya, sannan kuma ingantaccen samfuri ne na jini.
Lentils (Lens)Wasu daga cikin nau'ikan lentil, irin su lentil mai kamannin abinci, na iya rage sukarin jini, wanda yake mahimmanci ga mutanen da ke fama da ciwon sukari. Don wannan, ana bada shawara a hada shi a cikin abinci a kalla sau biyu a mako. Lentil puree yana taimakawa tare da cututtukan ciki, cututtukan mahaifa da cututtukan duodenal.
